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I was missing this at looksmax.me and I think we could need it here.
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bodymaxxing tbh same category as looksmaxxing
ngl idk what youd even post there
workout programs are a meme ngl. if you lift heavy you gain muscle unless your T levels are undetectable, its literally inevitableOgremaxing threads, diets, workout programs, progress, transformations etc.
First 50 Membersif ur just starting at the gym just focus on doing compound movements and increasing the weight everytime you work out (VERY IMPORTANT!!!!!)
there's no denying that bro splits could be better than full body workouts, but the increase in effectiveness is too little to outweight spending twice the time at the gym, it's just not worth it for a regular gymcel
that's the key for easy and fast gains, all you need to know to max out noob gainz
workout programs are a meme ngl. if you lift heavy you gain muscle unless your T levels are undetectable, its literally inevitable
and ogremaxxing is the only diet you should follow, no need for other diets ngl
@admin but i agree, make the section right now kunt
Maybe as a subsection? What do you think?
Add itMaybe as a subsection? What do you think?
ye?Idont know but add chat room ngl