Discussion Gym tips

[mommies home]

I do 3x15 with everything I have been going to the gym for almost 2 week and I can see progress I gained not only weight also muscles I eat meat eggs vegetables fruit yogurts and I drink raw milk any advice?
and my face looks more tight cus of cardio

 

[pauseboicarti]

I do 3x15 with everything

2x5-7 is the method brotato we done with the 90s

 

[mommies home]

2x5-7 is the method brotato we done with the 90s

why 2x5?

 

[Caterpillar]

insane fatigue

 

[submissivechud]

I do 3x15 with everything I have been going to the gym for almost 2 week and I can see progress I gained not only weight also muscles I eat meat eggs vegetables fruit yogurts and I drink raw milk any advice?
and my face looks more tight cus of cardio

two sets to failure is much better
aim for around 5-8 reps for both of those sets

 

[pauseboicarti]

why 2x5?

because u lift heavier more mechanical stress more gains and u also dont get fatigued as much as high reps

 

[mommies home]

two sets to failure is much better
aim for around 5-8 reps for both of those sets

So I should go up weight?

 

[mommies home]

because u lift heavier more mechanical stress more gains and u also dont get fatigued as much as high reps

True thxxx

 

[submissivechud]

So I should go up weight?

yes
more sets and reps won't give better gains compared to fatigue
just do upper body every other day w 2x5-8

 

[mommies home]

yes
more sets and reps won't give better gains compared to fatigue
just do upper body every other day w 2x5-8

thxxx

 

[submissivechud]

thxxx

I can send you a part of the natty lifting guid I'm working on if you'd like a little more info

 

[monekymissile15]

tryna tone the muscles i see

 

[mommies home]

I can send you a part of the natty lifting guid I'm working on if you'd like a little more info

yesss

 

[mommies home]

tryna tone the muscles i see

yepp

 

[Deleted Member 128300]

Everything to failure

 

[Deleted Member 120131]

4-10 sets to 0-1 RIR weekly per muscle

 

[twinkdestroyer]

just lift bro

 

[mommies home]

Everything to failure

Yeah I will do that from now on

 

[mommies home]

just lift bro

facts

 

[Deleted Member 120131]

just lift bro

Just looksmax bro!

 

[Deleted Member 128300]

Yeah I will do that from now on

U will become a different man

 

[twinkdestroyer]

Just looksmax bro!

easygoing asshole

 

[mommies home]

U will become a different man

thx bro I will see when time passes

 

[Deleted Member 120131]

easygoing asshole

Daddy’s Home

 

[mommies home]

Daddy’s Home

I am home

 

[LeoK]

Two sets until failure is good. I usually never do 3 sets sometimes even 2x10 is enough

 

[Deleted Member 120131]

I am home

 

[mommies home]

Two sets until failure is good. I usually never do 3 sets sometimes even 2x10 is enough

thank you I will do that the next time I will go to the gym

 

[mommies home]

View attachment 373189

 

[monekymissile15]

CPmaxixng

 

[mommies home]

CPmaxixng

25 max bro