Info Hallmarks of perfect diet

[Ethan Asia]

*Glycemic index
*Alkaline index
*Avoiding PUFA's
*Consuming enough protein
*No sodium
*Na / Ka balance
*Water polarity
*Eat in surplus / deficit
*Getting all the micronutrients
*Avoiding foods that negatively affects hormones


If you manage to answer all the mentioned things, in other words you would ascend. Every thing is responsible for something and shouldn't be neglected.

Should i make megathread ?

 

[pizza-san]

without sodium you lose contraction in training, research on sodium potassium ratio

 

[Ritalincel]

is mcdanals and 7 11 food sustainable ???


fr tho make a thread this seems really cool tbh

Impossible burger diet is legit.
What's your maid dress shipping status? Have you tried it already?

 

[Ethan Asia]

without sodium you lose contraction in training, research on sodium potassium ratio

Bullshit, @admin ban this trol

 

[Rkelly]

Should i make megathread ?

yes

 

[Rei]

*Avoiding PUFA's

Why?

*Eat in surplus / deficit

So which is it? One which is in a deficit or a surplus?

 

[Rei]

Bullshit, @admin ban this trol

You're f*****g retarded, son. Sodium is an essential electrolyte, have fun dying.

 

[Rei]

*Avoiding foods that negatively affects hormones

Also, you do know many varieties of plants do this, right? So a largely Carnivorous diet already solely because of that.

 

[Rei]

*Consuming enough protein

*Getting all the micronutrients

These two as well

 

[Ethan Asia]

have fun dying.

Okay i really wished this happened, usually people are dying in suffering, but i just want it to be fun and enjoyable

Why?

@Dr Shekelberg

 

[Ethan Asia]

Changed my mind guys, i will make large PDF and i'll send it to you just so @Rei don't spam me messages like these... I feel bad man, why are you doing this to me, i already got threats from others i don't need it here... If you just knew how bad things are, wish you could experience it

 

[pizza-san]

Bullshit, @admin ban this trol

we need sodium,to remove it is not viable for a long period that would make you lose a lot of intramuscular water

 

[Rei]

I feel bad man, why are you doing this to me

If you just knew how bad things are, wish you could experience it

I am TRUEcel, I can guarantee I'm already experiencing it.

 

[Ethan Asia]

View attachment 15083

I am TRUEcel, I can guarantee I'm already experiencing it.

I got in fight with one f*g today and i have record now... I really hope you'll get smashed your head against the concrete. I don't want to f*****g vent about my life, cause no one gives a shit and i don't owe you any explanation, so i'll just leave it at that... You "truecel"

 

[Rei]

I got in fight with one f*g today and i have record now...

Think of the poor children in Africa... Your problems aren't real.

I really hope you'll get smashed your head against the concrete.

Sorry bud, won't happen.

I don't want to f*****g vent about my life

Your choice.

You "truecel"

I am Truecel.

 

[Ethan Asia]

Yeah i get it like we are joking on ourselves but it's just not my day, please leave me

 

[john]

*No sodium

Fml, what th am i suppposed to eat then ???

Food with Mono-Sodium-Glutamate is the closest thing i can get to heaven.

*Eat in surplus / deficit

Very vague.

So do i eat in surplus or deficit?

*Na / Ka balance

My n***a... you said no sodium first and then you talk about a Na/ Ka balance?
This thread is confusing af.

 

[Dr Shekelberg]

My n***a... you said no sodium first and then you talk about a Na/ Ka balance?
This thread is confusing af.

It is a confusing topic when the mainstream media advice is shouting loud to avoid sodium and you see it occasionally as "debloating/hollow cheeks" looksmax advice on several sites.

The problem is when you have low Sodium, increased intake of Potassium might wreak havoc because your body would have to sacrifice another tissue for enzymas to produce sodium themselves and the potassium wouldnt get used at all which leaves them in the blood causing potentially hyperkalemia, drop heartbeat rate and possibly Diabetes

2 g Sodium and 8g Potassium is good when you can handle it. Problem for most is that they get their Sodium mostly throught table salt / NaCl where the Chlorid might cause the most anecdotal problems and not the sodium.
There is also potassium salt but yet again a chloride. If you take it so precise with diet that you care about Na/K ratio, then you should care about something like this too

as for benefits of higher potassium intake is hard to say. Definitely not compareable to eating 2 choclate bars in mental difference. If it might give you a point to work with; most gymcels tend to drink isotonic drinks which are electrolytic, mostly containing atleast magnesium, sodium and potassium.
I do not know the mechanism but it somehow destresses the muscles, preventing possible injuries and soreness. I guess because your body takes better use of the water you consume instead making you piss it all out again.

Also, Potassium levels in body highly correlated in height which makes sense because; uhm - ok let us say that deficient rats had significantly lower IGF1 and GH levels

I recently just got into dieting so I am merely beginner and even if I had knowledge I would have still let you known that you shouldnt blindly trust my advice

 

[Dr Shekelberg]

without sodium you lose contraction in training, research on sodium potassium ratio

very true, I myself feel that I become "weaker" but way more relaxed, I used to have parkinson tier shaky hands which now got noticeably better

 

[Shrek]

Yeah i get it like we are joking on ourselves but it's just not my day, please leave me

hope ur okay @Ethan Asia take some time to relax and unwind

 

[Ethan Asia]

very true, I myself feel that I become "weaker" but way more relaxed, I used to have parkinson tier shaky hands which now got noticeably better

Your blood rate / heart pressure is significally lower on low sodium diet right?

I though 1g of sodium is ideal lol, but there is no person that cosumes 1g of salt so i put "no sodium" to draw attention to users

 

[Dr Shekelberg]

Your blood rate / heart pressure is significally lower on low sodium diet right?

I though 1g of sodium is ideal lol, but there is no person that cosumes 1g of salt so i put "no sodium" to draw attention to users

as you mentioned it is ideally more about the ratio, indeed
1 Natrium : 7 Potassium (atleast that is what our fitter ancestor had approximately)
barely achieveable nowadays I think

Your blood rate / heart pressure is significally lower on low sodium diet right?

I do not know. Could be

 

[dohbeep]

Today;

breakfast
From subway Foot long chicken pizziola with extra cheese (cheddar) extra meat (steak) with jalapeños, spinach, olives, red onion and ranch sauce

Then gymcelling followed by an apple a banana and 100g of smoked salmon

1850 calories

101g protein
191g carbs
21g fibre
75g fat
100% satisfaction