Hello guys, need help with my stacks and tips

[Nyatsky]

Hi everyone,

I’m a 17-year-old guy from the Netherlands. I joined this forum because I want to improve myself. I often feel neglected at school and in public, so I’m actively looking for ways to become stronger both physically and mentally.

Stats:

• Age: 17
• Weight: 80 kg
• Height: 1.88 m

Strength Training:
I’ve been going to the gym for about 3 years, but I’ve had multiple breaks due to a broken wrist and later a broken shoulder.

Current lifts:

• Bench Press: 105 kg
• Deadlift: 175 kg

Cardio:
I’ve been running for a while, but I’m considering reducing cardio for looksmaxxing purposes. My times:

• 5 km: 19:53
• 10 km: 51:27

Skin:
I’ve had acne on my back for 3-4 years (likely hormonal) and some persistent acne on my face, mainly on the sides of my head.

Supplement Stack:
I’ve started a supplement stack and would appreciate feedback:

• Zinc Picolinate
• Vitamin D3 (at least 4000 IU daily)
• Magnesium Glycinate
• Omega-3 (EPA/DHA ratio 2:3, total 1000–2000 mg daily)
• Creatine 5g daily

Peptides Stack:
I’m also planning a peptide stack and would like feedback:

• GHK-Cu
• CJC-1295 (without DAC)
• Ipamorelin
• IGF-1 DES
• Selank and Semax, I don’t plan to use these constantly, only occasionally for social events or possibly forschool.

I’m open to tips and suggestions to improve my physique, appearance and stacks

Thanks in advance for your help!

 

[xy2m]

show face!

 

[Nyatsky]

show face!

 

[xy2m]

View attachment 240715

hardmaxx.
you have good eye area well done I guess
you dont look that bad
mtn

 

[Nyatsky]

hardmaxx.
you have good eye area well done I guess
you dont look that bad
mtn

Thank you,

What do u think of this stack?
Supplement Stack:
I’ve started a supplement stack and would appreciate feedback:

• Zinc Picolinate
• Vitamin D3 (at least 4000 IU daily)
• Magnesium Glycinate
• Omega-3 (EPA/DHA ratio 2:3, total 1000–2000 mg daily)
• Creatine 5g daily

Peptides Stack:
I’m also planning a peptide stack and would like feedback:

• GHK-Cu
• CJC-1295 (without DAC)
• Ipamorelin
• IGF-1 DES
• Selank and Semax, I don’t plan to use these constantly, only occasionally for social events or possibly forschool.

 

[xy2m]

Thank you,

What do u think of this stack?
Supplement Stack:
I’ve started a supplement stack and would appreciate feedback:

• Zinc Picolinate
• Vitamin D3 (at least 4000 IU daily)
• Magnesium Glycinate
• Omega-3 (EPA/DHA ratio 2:3, total 1000–2000 mg daily)
• Creatine 5g daily

Peptides Stack:
I’m also planning a peptide stack and would like feedback:

• GHK-Cu
• CJC-1295 (without DAC)
• Ipamorelin
• IGF-1 DES
• Selank and Semax, I don’t plan to use these constantly, only occasionally for social events or possibly forschool.

@egyptiansub5 @Blackpillirony @RAD help the guy out im too lazy rn

 

[Zynx✰]

Hi everyone,

I’m a 17-year-old guy from the Netherlands. I joined this forum because I want to improve myself. I often feel neglected at school and in public, so I’m actively looking for ways to become stronger both physically and mentally.

Stats:

• Age: 17
• Weight: 80 kg
• Height: 1.88 m

Strength Training:
I’ve been going to the gym for about 3 years, but I’ve had multiple breaks due to a broken wrist and later a broken shoulder.

Current lifts:

• Bench Press: 105 kg
• Deadlift: 175 kg

Cardio:
I’ve been running for a while, but I’m considering reducing cardio for looksmaxxing purposes. My times:

• 5 km: 19:53
• 10 km: 51:27

Skin:
I’ve had acne on my back for 3-4 years (likely hormonal) and some persistent acne on my face, mainly on the sides of my head.

Supplement Stack:
I’ve started a supplement stack and would appreciate feedback:

• Zinc Picolinate
• Vitamin D3 (at least 4000 IU daily)
• Magnesium Glycinate
• Omega-3 (EPA/DHA ratio 2:3, total 1000–2000 mg daily)
• Creatine 5g daily

Peptides Stack:
I’m also planning a peptide stack and would like feedback:

• GHK-Cu
• CJC-1295 (without DAC)
• Ipamorelin
• IGF-1 DES
• Selank and Semax, I don’t plan to use these constantly, only occasionally for social events or possibly forschool.

I’m open to tips and suggestions to improve my physique, appearance and stacks

Thanks in advance for your help!

take igf-1 out, you should add some sort of test base.

Won't even bother with the "supplement stack" because combing sups doesn't make it a stack lol.

 

[Nyatsky]

take igf-1 out, you should add some sort of test base.

Won't even bother with the "supplement stack" because combing sups doesn't make it a stack lol.

Thank you for replying, I'm not really worried about the supplement stack so don't worry.


I have looked in to adding test, but wouldn't increase my hair loss and acne?

 

[Blackpillirony]

Thank you,

What do u think of this stack?
Supplement Stack:
I’ve started a supplement stack and would appreciate feedback:

• Zinc Picolinate
• Vitamin D3 (at least 4000 IU daily)
• Magnesium Glycinate
• Omega-3 (EPA/DHA ratio 2:3, total 1000–2000 mg daily)
• Creatine 5g daily

Peptides Stack:
I’m also planning a peptide stack and would like feedback:

• GHK-Cu
• CJC-1295 (without DAC)
• Ipamorelin
• IGF-1 DES
• Selank and Semax, I don’t plan to use these constantly, only occasionally for social events or possibly forschool.

Don't know shit about peptides but you take about the same supplements I do, do you lift ?

 

[Kaligula567]

STACKS AND TIPS?

MONEY

 

[Nyatsky]

Don't know shit about peptides but you take about the same supplements I do, do you lift ?

Yes, I do lift.

Stats:

• Age: 17
• Weight: 80 kg
• Height: 1.88 m

Strength Training:
I’ve been going to the gym for about 3 years, but I’ve had multiple breaks due to a broken wrist and later a broken shoulder.

Current lifts:

• Bench Press: 105 kg
• Deadlift: 175 kg

Cardio:
I’ve been running for a while, but I’m considering reducing cardio for looksmaxxing purposes. My times:

• 5 km: 19:53
• 10 km: 51:27

 

[Nyatsky]

STACKS AND TIPS?

MONEY

If I get some real no bs advice I could pay a little bit ig, but the peptides and supps are already expensive

 

[Blackpillirony]

Yes, I do lift.

Stats:

• Age: 17
• Weight: 80 kg
• Height: 1.88 m

Strength Training:
I’ve been going to the gym for about 3 years, but I’ve had multiple breaks due to a broken wrist and later a broken shoulder.

Current lifts:

• Bench Press: 105 kg
• Deadlift: 175 kg

Cardio:
I’ve been running for a while, but I’m considering reducing cardio for looksmaxxing purposes. My times:

• 5 km: 19:53
• 10 km: 51:27

Good stats, might wanna focus more on your deadlift tho it's quite weak compared to your bench

 

[Nyatsky]

Good stats, might wanna focus more on your deadlift tho it's quite weak compared to your bench

That's right, I've been neglecting legs and deadlifts a bit. But my bench is still not that good, my friend weighs 65 kgs and benches 130kg. Its insane

 

[Blackpillirony]

That's right, I've been neglecting legs and deadlifts a bit. But my bench is still not that good, my friend weighs 65 kgs and benches 130kg. Its insane

A good weight to bench ratio is 1.5x, you can target that

 

[Nyatsky]

A good weight to bench ratio is 1.5x, you can target that

That is definitely possible, especially if I start the peptides in combi with test. Not quite sure about the test since I already have a receding hairline, acne and my dad went bald at like 22 y/o

 

[RAD]

@egyptiansub5 @Blackpillirony @RAD help the guy out im too lazy rn

I am also too lazy

 

[gravegoth]

View attachment 240715

I mean this in the least mean way possible as a Dutch person myself you are the most copy and paste Dutch person I've ever seen, like when I imagine a Dutch dude this is what I imagine

 

[egyptiansub5]

That is definitely possible, especially if I start the peptides in combi with test. Not quite sure about the test since I already have a receding hairline, acne and my dad went bald at like 22 y/o

ancalliers exist
use dut or fin for hair
accutane for skin
dut legit wont make u go bald forever and u could use it for both skin and hair
(advice from a teenage roider)

 

[egyptiansub5]

@egyptiansub5 @Blackpillirony @RAD help the guy out im too lazy rn

okay lil twin

 

[Nyatsky]

ancalliers exist
use dut or fin for hair
accutane for skin
dut legit wont make u go bald forever and u could use it for both skin and hair
(advice from a teenage roider)

Thank you for reacting! Is this overview correct than?


And is the risk of infertility also minimized when using ancillaries and dut for test?

Component	Effects
CJC-1295 (No DAC) + Ipamorelin	Muscle recovery, fat loss, tissue repair, better sleep
Test Base (Testosterone Base)	Muscle mass, strength, libido, energy
GHK-Cu	Improved skin, collagen production, wound healing
Semax / Selank	Mental focus, stress reduction, cognitive enhancement
Ancillaries (SERM, AI) / DUT (Dutasteride)	Prevent gynecomastia, hair loss, prostate issues

 

[Nyatsky]

I mean this in the least mean way possible as a Dutch person myself you are the most copy and paste Dutch person I've ever seen, like when I imagine a Dutch dude this is what I imagine

So that means that I have an average base, at least not under average ig?

 

[egyptiansub5]

Thank you for reacting! Is this overview correct than?


And is the risk of infertility also minimized when using ancillaries and dut for test?

Component	Effects
CJC-1295 (No DAC) + Ipamorelin	Muscle recovery, fat loss, tissue repair, better sleep
Test Base (Testosterone Base)	Muscle mass, strength, libido, energy
GHK-Cu	Improved skin, collagen production, wound healing
Semax / Selank	Mental focus, stress reduction, cognitive enhancement
Ancillaries (SERM, AI) / DUT (Dutasteride)	Prevent gynecomastia, hair loss, prostate issues

yes u can use hcg which will prevent testicular atrophy and if u ever wanna have kids which is probably not soon or maybe soon u can hop off cycle that nolvadex to restart natural lsh snd fsh also u need a armotise inhibtor if u have estrogen side effects i recommend aromasin +ghkcu is shit lmao studies show it lowers igf1 u should hop on low dose istrotret would always be king

 

[egyptiansub5]

Thank you for reacting! Is this overview correct than?


And is the risk of infertility also minimized when using ancillaries and dut for test?

Component	Effects
CJC-1295 (No DAC) + Ipamorelin	Muscle recovery, fat loss, tissue repair, better sleep
Test Base (Testosterone Base)	Muscle mass, strength, libido, energy
GHK-Cu	Improved skin, collagen production, wound healing
Semax / Selank	Mental focus, stress reduction, cognitive enhancement
Ancillaries (SERM, AI) / DUT (Dutasteride)	Prevent gynecomastia, hair loss, prostate issues

cjc+ipa are useless if u really want that gh effect hop on hgh which would be 4x more effective or even if u dont want that take mk677 has the same effects as cjc and ipa but comes in pills as for ur first cycle pinning 4 times a week would probably suck

 

[gravegoth]

So that means that I have an average base, at least not under average ig?

you look good man, it's probably just the haircut and that you're blonde lol. It's not a bad thing, I'm just Dutch and can spot another Dutch person from a mile away

 

[Nyatsky]

yes u can use hcg which will prevent testicular atrophy and if u ever wanna have kids which is probably not soon or maybe soon u can hop off cycle that nolvadex to restart natural lsh snd fsh also u need a armotise inhibtor if u have estrogen side effects i recommend aromasin +ghkcu is shit lmao studies show it lowers igf1 u should hop on low dose istrotret would always be king

So swap the ghkcu with Isotretinoin? Idk if I want to do that since isotret can be quite hefty I think

 

[egyptiansub5]

So swap the ghkcu with Isotretinoin? Idk if I want to do that since isotret can be quite hefty I think

fearmongerinh lmao low dose isotret is harmless if ur gona take roids take isotret ss ur gonna run into roid acne sooner or later

 

[Nyatsky]

fearmongerinh lmao low dose isotret is harmless if ur gona take roids take isotret ss ur gonna run into roid acne sooner or later

Thats what I am worried about when thinking about test, but this could work?

Pinning everyday is no problem, I have enough needles, wipes and sterile water. I pin with my friends

Component	Effect (volgens reactie)
CJC-1295 (No DAC) + Ipamorelin	Muscle recovery, fat loss, tissue repair, better sleep
Test Base (Testosterone Base)	Muscle mass, strength, libido, energy
HCG	Prevent testicular atrophy, preserve fertility
Aromasin (AI)	Prevent estrogen side effects
Isotretinoin (low dose)	Acne / skin improvement
Semax / Selank	Mental focus, stress reduction, cognitive enhancement

 

[egyptiansub5]

yes this is perfect

Thats what I am worried about when thinking about test, but this could work?

Pinning everyday is no problem, I have enough needles, wipes and sterile water. I pin with my friends

Component	Effect (volgens reactie)
CJC-1295 (No DAC) + Ipamorelin	Muscle recovery, fat loss, tissue repair, better sleep
Test Base (Testosterone Base)	Muscle mass, strength, libido, energy
HCG	Prevent testicular atrophy, preserve fertility
Aromasin (AI)	Prevent estrogen side effects
Isotretinoin (low dose)	Acne / skin improvement
Semax / Selank	Mental focus, stress reduction, cognitive enhancement

yes this is perfect lmk any more questions start out with 300mg per week and increase to 500 on week 6 depending on side effects

 

[Nyatsky]

yes this is perfect
yes this is perfect lmk any more questions start out with 300mg per week and increase to 500 on week 6 depending on side effects

Okay thank you, you are really helpful. I still have to gather all these things from trustable sellers in the Netherlands. Do you have any tips or seller that ship to Europe? I do have a good seller for the CJC, Ipa, semax, selank, HCG.

So I still need the:
- Testosteron base(don't know what type yet, no ether)
-Isotretinoin
-Aromasin

and I have to figure the specific dose for each one out, I know for the test start with the 300mg thx to you

 

[egyptiansub5]

Okay thank you, you are really helpful. I still have to gather all these things from trustable sellers in the Netherlands. Do you have any tips or seller that ship to Europe? I do have a good seller for the CJC, Ipa, semax, selank, HCG.

So I still need the:
- Testosteron base(don't know what type yet, no ether)
-Isotretinoin
-Aromasin

and I have to figure the specific dose for each one out, I know for the test start with the 300mg thx to you

i use test enthate but thats my personal preference look into other esters for isotret i would say 20mg snd aromasin is honestly based on e2 levels i forgot that u need bloodwork so do bloodwork every 8 weeks or so see where ur e2 levels are and control them for hcg i would say by the end of the cycle last 4 weeks tun 1000 ui weekly and i personally dont have experience with peptides so i wouldn’t knoa

 

[egyptiansub5]

Okay thank you, you are really helpful. I still have to gather all these things from trustable sellers in the Netherlands. Do you have any tips or seller that ship to Europe? I do have a good seller for the CJC, Ipa, semax, selank, HCG.

So I still need the:
- Testosteron base(don't know what type yet, no ether)
-Isotretinoin
-Aromasin

and I have to figure the specific dose for each one out, I know for the test start with the 300mg thx to you

u cpuld prob find test and armosin the same place ur buying peptides if not go to eroids and search for ur country its a body building forum where they do source reviews as i dont know any sources outside my country

 

[Nyatsky]

i use test enthate but thats my personal preference look into other esters for isotret i would say 20mg snd aromasin is honestly based on e2 levels i forgot that u need bloodwork so do bloodwork every 8 weeks or so see where ur e2 levels are and control them for hcg i would say by the end of the cycle last 4 weeks tun 1000 ui weekly and i personally dont have experience with peptides so i wouldn’t knoa

The isotret is 20mg per day right?
And I cant use the peptide seller for test, because I buy peptides straight from a peptide only factory, but I will look on eroids for the test and aromasin.

Any idea where to get the isotret? Its not on eroid and not on my sellers list...

 

[egyptiansub5]

The isotret is 20mg per day right?
And I cant use the peptide seller for test, because I buy peptides straight from a peptide only factory, but I will look on eroids for the test and aromasin.

Any idea where to get the isotret? Its not on eroid and not on my sellers list...

tbh u can buy it using a online pharmacy idk ur countries laws as its s pharmciutel but u have to look enough ig if u cant find it u can just use ghkcu tbh accutane is better but would be harder to get

 

[Nyatsky]

tbh u can buy it using a online pharmacy idk ur countries laws as its s pharmciutel but u have to look enough ig if u cant find it u can just use ghkcu tbh accutane is better but would be harder to get

Okay thank u for all this info, I'm going to sleep now and will search further tomorrow. U have been really helpful. I saved all the info u gave me in an excelsheet so I can keep an overview