help me fix my body

[maciasss]

i am 14 years old and i started the gym only 2 months ago. I dont really have a dream physique or anything i just dont want to look fat anymore. i guess just get lean and chase after aesthetics. please tell me what to improve on and give me some helpful tips and workouts i should start doing. thank you (yes i know i probably look dumb in the photos bellow)

 

[sexlesstosexles]

you need more muscles, your bod looks meh and sub5

arms look fine

i've been told pushups and situps are bad for you so you need something else. Pushups are ok but you have to use a special technique to do them correctly

 

[Nihilus]

you need more muscles, your bod looks meh and sub5

arms look fine

i've been told pushups and situps are bad for you so you need something else. Pushups are ok but you have to use a special technique to do them correctly

as a calisthenics athlete i can tell that pushups are really great and different variations allow you to build a great chest , and situps suck , there are way better exercises to build you core

 

[Nihilus]

i am 14 years old and i started the gym only 2 months ago. I dont really have a dream physique or anything i just dont want to look fat anymore. i guess just get lean and chase after aesthetics. please tell me what to improve on and give me some helpful tips and workouts i should start doing. thank you (yes i know i probably look dumb in the photos bellow)View attachment 23308View attachment 23309

tbh with you , focus on shoulder to waiste ratio coz you look androgynous asf

 

[maciasss]

tbh with you , focus on shoulder to waiste ratio coz you look androgynous asf

now this is what i need to hear to motivate me. thanks

 

[Nihilus]

now this is what i need to hear to motivate me. thanks

come back after a while and post the transformation

 

[future artificial Tyrone]

I'm fat as f too so let's get lean together bro !

 

[future artificial Tyrone]

tbh with you , focus on shoulder to waiste ratio coz you look androgynous asf

tbh with you , focus on shoulder to waiste ratio coz you look androgynous asf

can u judge my truck driver physique boyo and be brutal (I started last week working out )

 

[Nihilus]

can u judge my truck driver physique boyo and be brutal (I started last week working out )

sure

 

[future artificial Tyrone]

tbh with you , focus on shoulder to waiste ratio coz you look androgynous asf

tbh with you , focus on shoulder to waiste ratio coz you look androgynous asf

can u judge my truck driver physique boyo and be brutal (I started last week working out

sure

In my page but some Spanish guy said edomorph ,but my waste ain't blocky and my face is lean as f lol

 

[Donsa]

I dont want to say this motivational shit but it will help you as it has helped me. Try to workout and love the process. Don't workout for the outcome. If you stick to this and stay disciplined, you will never look like a goofy gay ass n***a as you are looking rn.

 

[annwar.44]

i am 14 years old and i started the gym only 2 months ago. I dont really have a dream physique or anything i just dont want to look fat anymore. i guess just get lean and chase after aesthetics. please tell me what to improve on and give me some helpful tips and workouts i should start doing. thank you (yes i know i probably look dumb in the photos bellow)View attachment 23308View attachment 23309

Escuchame soy atleta de calistenia llevo entrenando 4 años y escucha

Tienes 4 pack genetica
Tienes los pechos caidos
Tienes grasa corporal
Empieza antes de entrenar la alimentacion
Tu fisico es un 60% alimentacion y 40% Entrenamiento
Empieza por Hacer sobrecarga progresiva y empieza ah entrenar esos hombros para dar mas estetica y quemar esa grasa abdominal
En tu caso aria 3 veces pecho ah la semana convinando ejerficios de calistenia como de gym
Y ah esa espalda pulela para dar estetica exterior .

Saludos y suerte

 

[Harvey929]

you need more muscles, your bod looks meh and sub5

arms look fine

i've been told pushups and situps are bad for you so you need something else. Pushups are ok but you have to use a special technique to do them correctly

ts is NOT true (situps are ass) but pushups are one of the best exercises for chest growth. Your literally working against gravity lol

 

[sigma]

maciasss​

New member
Joined Aug 12, 2023
Last seen Nov 17, 2023

 

[Whitepill]

maciasss​

New member
Joined Aug 12, 2023
Last seen Nov 17, 2023

Bud died