help me make gym routine

[novaa777]

So im 5’6 and around 120 pounds im skinny fat with man boobs and a belly i want to fix this and get more lean losing the moobs and belly for a more muscular build what can i do

 

[EK0]

Do cardio eat less follow a normal gym routine and get your protein in

 

[Mandy?]

Cut first then you should look into Mike mentzer

 

[EK0]

Cut first then you should look into Mike mentzer

Mike mentzers mentality is hard not everyone can do it

 

[Mao Zedong]

So im 5’6 and around 120 pounds im skinny fat with man boobs and a belly i want to fix this and get more lean losing the moobs and belly for a more muscular build what can i do

cardio everyday push pull legs simple

 

[vamp]

Mike mentzers mentality is hard not everyone can do it

Then they shouldnt complain when they dont progress

 

[EK0]

Then they shouldnt complain when they dont progress

Fair but i wouldnt recommend it for beginners they might get discouraged

 

[Recai]

5’6

man

 

[chero]

So im 5’6 and around 120 pounds im skinny fat with man boobs and a belly i want to fix this and get more lean losing the moobs and belly for a more muscular build what can i do

personally bro i think u are victim weight u gotta CLEAN bulk to at least 144 pounds for ur height. The fatter u are when u start the more muscle u can build. Once u get enough muscle u can start the cutting process, losing excess fat and getting shredded. It will pay off in the long term even though in the short term u mite become fatter than u r rn. Esp if u are just starting to work out since u will have beginner gains so its best to bulk. Ik that u said u wanna lose the man boobs but that if u r act 120 pounds idk how u have man boobs. u gotta start eating healthier cut out artificial sugar and shit like that.

Eat more protein, personally i aim for 1.6-2 times my body weight. Eat complex carbs 3-4hrs before ur workouts. Try to cut carbs on days ur not working out and after u work out.

For ur gym workout since u wanna prioritise ur fat ass moobies focus on chest (shit like chest press and bench press) and upper chest (incline chest press). Also work out abs, u wont be able to see them but once u lose the fat they will show up. Apart from chest u should focus on shoulders, triceps, lats, lower and upper back, biceps, all the usual shit and legs.