help me plzzz

[ang3lesque]

so basically a year ago I learned about mewing and I stupidly thought that you had to like clamp ur teeth together when doing it and now my teeth like fully touch in resting position and its made my masseters really big and my lower face looks bloated all the time when it wasn't like that a year ago

for a few months now I've been making a conscious effort to like have them in the proper resting position but im only physically aware of it like 3 mins per hour and as soon as I stop thinking about it it goes back to touching

is there any way I can fix this without masseter botox plz give me advice my face looks so disproportionate

 

[icky]

is there any way I can fix this without masseter botox plz give me advice my face looks so disproportionate

is the muscle perhaps too tight? maybe try a masseter release massage for 10-15 mins a day. honestly there is no way to reduce masseter size without stopping overworking of the muscle so it’s either u fix ur habit or get botox unfortunately