Info Hope for openplatecels | Banded sleeping + Dynamic Torsion and Microstrain

[osteochondromyxoma]

This is including my microstrain via torsion method and banded sleeping (tension method)
The banded sleeping actually only works for people with open plates in their knees, theres actually a lot of hope.

@Wilk @quepasta
I asked chatgpt for computational efforts regarding an average tibia being around 15.25 inches.
basically heres the computation
L = 15.25 # initial length
initial_microstrain = 1000
progressive_overload = 0.05
sessions_per_week = 3
weeks = 52
tensile_stress_effect = 0.0007625 # additional growth per week due to tensile stress

for week in range(1, weeks + 1):
current_microstrain = initial_microstrain * (1 + progressive_overload) ** week
percentage_change = current_microstrain * 0.01 / 100
length_change = sessions_per_week * percentage_change * L
total_weekly_change = length_change + tensile_stress_effect
L += total_weekly_change

print(f"Final length after 1 year: {L:.4f} inches")
Approximate Results:
For 3 sessions per week: The tibia could lengthen by approximately 0.295 inches.
For 5 sessions per week: The tibia could lengthen by approximately 0.510 inches.
Final lengths:

3 sessions/week: Approximately 15.545 inches
5 sessions/week: Approximately 15.760 inches
HGH can actually possbily accelerate these length big % chnages also just natural growth too. Bone Remodelling is still biologically active, so progressive overload is needed. Just with these two methods over 5 sessions a week with progressive overload, 3.34% change in bone after a year is yielded. Now there's a genetic and biological limit just due to varying bone structures and bone remodelling so over a decade the percent changes can drop pretty big.

To sum it up,
HGH + asin
Dynamic torsional loading w/o compressive forces
Vibration therapy
Banded sleeping

All these things can be used for puberty height maxxing w/ open plates

@Wilk @quepasta @sigma @Clone @RAJ GHRANDHICK

 

[osteochondromyxoma]

Even better for longer bones due to Greater bases already

This is including my microstrain via torsion method and banded sleeping (tension method)
The banded sleeping actually only works for people with open plates in their knees, theres actually a lot of hope.

@Wilk @quepasta
I asked chatgpt for computational efforts regarding an average tibia being around 15.25 inches.
basically heres the computation
L = 15.25 # initial length
initial_microstrain = 1000
progressive_overload = 0.05
sessions_per_week = 3
weeks = 52
tensile_stress_effect = 0.0007625 # additional growth per week due to tensile stress

for week in range(1, weeks + 1):
current_microstrain = initial_microstrain * (1 + progressive_overload) ** week
percentage_change = current_microstrain * 0.01 / 100
length_change = sessions_per_week * percentage_change * L
total_weekly_change = length_change + tensile_stress_effect
L += total_weekly_change

print(f"Final length after 1 year: {L:.4f} inches")
Approximate Results:
For 3 sessions per week: The tibia could lengthen by approximately 0.295 inches.
For 5 sessions per week: The tibia could lengthen by approximately 0.510 inches.
Final lengths:

3 sessions/week: Approximately 15.545 inches
5 sessions/week: Approximately 15.760 inches
HGH can actually possbily accelerate these length big % chnages also just natural growth too. Bone Remodelling is still biologically active, so progressive overload is needed. Just with these two methods over 5 sessions a week with progressive overload, 3.34% change in bone after a year is yielded. Now there's a genetic and biological limit just due to varying bone structures and bone remodelling so over a decade the percent changes can drop pretty big.

To sum it up,
HGH + asin
Dynamic torsional loading w/o compressive forces
Vibration therapy
Banded sleeping

All these things can be used for puberty height maxxing w/ open plates

@Wilk @quepasta @sigma @Clone @RAJ GHRANDHICK

 

[osteochondromyxoma]

For both femur and tibia 5/week in total we can expect +- 1.01 inches depending on your bone structure.

 

[quepasta]

let’s fucking go

I have been banded sleeping recently and combined with my normal growth pattern it has given pretty good results, I am gaining around .15-.2 inches per month. Not on HGH yet but when I hop on I’m sure the velocity will increase even more

 

[Clone]

Thank you @osteochondromyxoma

Will banded sleeping also fix posture I have been sleeping on my stomach my whole life so going to start sleeping on my back with bands Will this correct posture?

 

[quepasta]

Thank you @osteochondromyxoma

Will banded sleeping also fix posture I have been sleeping on my stomach my whole life so going to start sleeping on my back with bands Will this correct posture?

it will help your posture, but it will be hard to switch your sleeping habits, especially with bands pulling on you which will be uncomfortable for the first few weeks. You can try to do this with the help of a sleep supplement like melatonin or glycine, trust me it will help.

 

[Clone]

it will help your posture, but it will be hard to switch your sleeping habits, especially with bands pulling on you which will be uncomfortable for the first few weeks. You can try to do this with the help of a sleep supplement like melatonin or glycine, trust me it will help.

Thank you going to use glycine since melatonin doesn't work that well for me

 

[osteochondromyxoma]

Thank you @osteochondromyxoma

Will banded sleeping also fix posture I have been sleeping on my stomach my whole life so going to start sleeping on my back with bands Will this correct posture?

Posture can be fixed via stretching, glucosamine, msm and light exercise + focusing on back workouts which can Pull you more upright.

 

[RAJ GHRANDHICK]

i am poorcel and high inhib

 

[osteochondromyxoma]

Also thanks to @Wilk For hueter-Volkmann's law, it made me realize banded sleeping is worth it for people w open plates

 

[Deleted Member 30141]

bookmarked
but what about bone recovery?

 

[Snowskinned]

Over for closedplatecels

 

[osteochondromyxoma]

bookmarked
but what about bone recovery?

Good hgh levels + test and dht and k2 + d3 and vit a megadosing pretty much can recover bones fairly fast, also depends on your genetics.

 

[Deleted Member 30141]

can i do this on my stomach
also what happens if i i am in danger and i am stuck to the bed /j
unfortunately i cant get hgh or asin. i only have vitamin D supps which my mom allows. does this mean recovery is longer for the torsional exercises?

 

[osteochondromyxoma]

can i do this on my stomach
also what happens if i i am in danger and i am stuck to the bed /j
unfortunately i cant get hgh or asin. i only have vitamin D supps which my mom allows. does this mean recovery is longer for the torsional exercises?

I dont see how posture would change the tensile forces of it. Any Idk about danger just make sure they're easier to strap on and off. Asin will just keep the plates open longer but has no effect on recovery time. HGH does though as it speeds and increased cell reproduction and regeneration. Without HGH recovery time may take longer depending on your genetics dealing with skeletal remodelling. If you take 30k iu or intake it from the sun and diet then it should improve recovery. Just keep in mind Bones take way longer to have any changes that you can see unless you use a stadiometer and measure MM.

 

[osteochondromyxoma]

can i do this on my stomach
also what happens if i i am in danger and i am stuck to the bed /j
unfortunately i cant get hgh or asin. i only have vitamin D supps which my mom allows. does this mean recovery is longer for the torsional exercises?

I'd stick to 3 times a week at first then after maybe 3 months to half a year u can start ramping up the intensity and frequency as your bones will become denser meaning you have to inflict more microstrain.

 

[Whitepill]

High iq

 

[osteochondromyxoma]

Some more theoretical math for this, essentially for 12cm a year or so or 4.7 in, we need around 150 lb. Again depending on your bone geometry, density, length, thickness and other various factors, you may need to drop or add force to get this amount of growth. This can be damaging to blood vessels and other tissue, 50-85 lbs is a moderate and safer force you can use over months and years.

 

[Clone]

Some more theoretical math for this, essentially for 12cm a year or so or 4.7 in, we need around 150 lb. Again depending on your bone geometry, density, length, thickness and other various factors, you may need to drop or add force to get this amount of growth. This can be damaging to blood vessels and other tissue, 50-85 lbs is a moderate and safer force you can use over months and years. View attachment 37445

Cant wait my bands arrive next week

 

[osteochondromyxoma]

Some more theoretical math for this, essentially for 12cm a year or so or 4.7 in, we need around 150 lb. Again depending on your bone geometry, density, length, thickness and other various factors, you may need to drop or add force to get this amount of growth. This can be damaging to blood vessels and other tissue, 50-85 lbs is a moderate and safer force you can use over months and years. View attachment 37445

You can probably genuinely add a couple more inches with this with correct resistance and time.

 

[quepasta]

Some more theoretical math for this, essentially for 12cm a year or so or 4.7 in, we need around 150 lb. Again depending on your bone geometry, density, length, thickness and other various factors, you may need to drop or add force to get this amount of growth. This can be damaging to blood vessels and other tissue, 50-85 lbs is a moderate and safer force you can use over months and years. View attachment 37445

This is genuinely a breakthrough

good work to everyone who helped devise this method

 

[foreverlooksminning]

Dynamic torsional loading w/o compressive forces
Vibration therapy
Banded sleeping

cope

HGH + asin

legit

 

[osteochondromyxoma]

cope

legit

explain

 

[picklball]

Are you an osteopath?

 

[osteochondromyxoma]

Are you an osteopath?

not yet

 

[ijustwanttohelp]

¿Cómo aplicó lo de las bandas de sueño?

 

[BodieDysmorphia]

This is including my microstrain via torsion method and banded sleeping (tension method)
The banded sleeping actually only works for people with open plates in their knees, theres actually a lot of hope.

@Wilk @quepasta
I asked chatgpt for computational efforts regarding an average tibia being around 15.25 inches.
basically heres the computation
L = 15.25 # initial length
initial_microstrain = 1000
progressive_overload = 0.05
sessions_per_week = 3
weeks = 52
tensile_stress_effect = 0.0007625 # additional growth per week due to tensile stress

for week in range(1, weeks + 1):
current_microstrain = initial_microstrain * (1 + progressive_overload) ** week
percentage_change = current_microstrain * 0.01 / 100
length_change = sessions_per_week * percentage_change * L
total_weekly_change = length_change + tensile_stress_effect
L += total_weekly_change

print(f"Final length after 1 year: {L:.4f} inches")
Approximate Results:
For 3 sessions per week: The tibia could lengthen by approximately 0.295 inches.
For 5 sessions per week: The tibia could lengthen by approximately 0.510 inches.
Final lengths:

3 sessions/week: Approximately 15.545 inches
5 sessions/week: Approximately 15.760 inches
HGH can actually possbily accelerate these length big % chnages also just natural growth too. Bone Remodelling is still biologically active, so progressive overload is needed. Just with these two methods over 5 sessions a week with progressive overload, 3.34% change in bone after a year is yielded. Now there's a genetic and biological limit just due to varying bone structures and bone remodelling so over a decade the percent changes can drop pretty big.

To sum it up,
HGH + asin
Dynamic torsional loading w/o compressive forces
Vibration therapy
Banded sleeping

All these things can be used for puberty height maxxing w/ open plates

@Wilk @quepasta @sigma @Clone @RAJ GHRANDHICK

any proven examples of people who did this and succeeded?

 

[osteochondromyxoma]

any proven examples of people who did this and succeeded?

no

 

[HA.zzz]

ho

let’s fucking go

I have been banded sleeping recently and combined with my normal growth pattern it has given pretty good results, I am gaining around .15-.2 inches per month. Not on HGH yet but when I hop on I’m sure the velocity will increase even mor

how do i do banded sleeping and the other techniques bro? help me out pls

 

[Deleted member 57685]

is this it??

 

[osteochondromyxoma]

View attachment 64655

is this it??

I mean basically but the armput bands is bad you would probably want a actual harness for linear vectors

 

[AverageMoroccan]

Did anyone get results by doing this??

 

[osteochondromyxoma]

Did anyone get results by doing this??

I think there's more testimonials on org, but theres no way to be sure of this w/o conclusive scientific studies

 

[Deleted Member 27488]

I think there's more testimonials on org, but theres no way to be sure of this w/o conclusive scientific studies

Is that rustam akhemotov guy legit. grew from 5'4 to 6'1 at 23 with closed plates. has to be a 1 in a billion bro no way

 

[osteochondromyxoma]

Is that rustam akhemotov guy legit. grew from 5'4 to 6'1 at 23 with closed plates. has to be a 1 in a billion bro no way

probably not

 

[Deleted member 3397]

Absolutely hilarious

 

[quepasta]

Did anyone get results by doing this??

My growth velocity per month tends to be faster when I am doing this, but there are a lot of other factors involved so take it with a grain of salt. I say that as long as you still fall asleep easily then it can’t hurt.

 

[AJis18]

letssss good

 

[Deleted Member 53485]

Dynamic torsional loading w/o compressive forces
Vibration therapy
Banded sleeping
@osteochondromyxoma is there a tutorial for these

 

[MyDreamisToBe183CM]

fucking cope

i did hgh at 15 with open plates and saw 0 gains

 

[MyDreamisToBe183CM]

This is including my microstrain via torsion method and banded sleeping (tension method)
The banded sleeping actually only works for people with open plates in their knees, theres actually a lot of hope.

@Wilk @quepasta
I asked chatgpt for computational efforts regarding an average tibia being around 15.25 inches.
basically heres the computation
L = 15.25 # initial length
initial_microstrain = 1000
progressive_overload = 0.05
sessions_per_week = 3
weeks = 52
tensile_stress_effect = 0.0007625 # additional growth per week due to tensile stress

for week in range(1, weeks + 1):
current_microstrain = initial_microstrain * (1 + progressive_overload) ** week
percentage_change = current_microstrain * 0.01 / 100
length_change = sessions_per_week * percentage_change * L
total_weekly_change = length_change + tensile_stress_effect
L += total_weekly_change

print(f"Final length after 1 year: {L:.4f} inches")
Approximate Results:
For 3 sessions per week: The tibia could lengthen by approximately 0.295 inches.
For 5 sessions per week: The tibia could lengthen by approximately 0.510 inches.
Final lengths:

3 sessions/week: Approximately 15.545 inches
5 sessions/week: Approximately 15.760 inches
HGH can actually possbily accelerate these length big % chnages also just natural growth too. Bone Remodelling is still biologically active, so progressive overload is needed. Just with these two methods over 5 sessions a week with progressive overload, 3.34% change in bone after a year is yielded. Now there's a genetic and biological limit just due to varying bone structures and bone remodelling so over a decade the percent changes can drop pretty big.

To sum it up,
HGH + asin
Dynamic torsional loading w/o compressive forces
Vibration therapy
Banded sleeping

All these things can be used for puberty height maxxing w/ open plates

@Wilk @quepasta @sigma @Clone @RAJ GHRANDHICK

n***a how the fuck did this cope method make it to mustread wtf is this forum bruh even .org aint this bad

 

[osteochondromyxoma]

Dynamic torsional loading w/o compressive forces
Vibration therapy
Banded sleeping
@osteochondromyxoma is there a tutorial for these

A tutorial? I mean it's pretty straightforward just do banded sleeping apply a vibration plage while doing torsional loading

 

[Deleted member 35469]

This some ridiculous shit

 

[Deleted member 35469]

This some ridiculous shit

No offense of course

 

[Deleted member 35469]

No offense of course

But you got better things to do with your time

 

[osteochondromyxoma]

But you got better things to do with your time

old thread my best of black buddies

 

[pos1tive]

I thought entire point of banded sleeping make the plates open or some shit, unrelated with pubertymaxxing as the plates are already open.

As for banded sleeping, how the fuck u guys make sure you don't overdo it and fuck up your legs permanently?