D
Deleted member 342
Guest
My delts are pretty much non existant.
What can I do to make them grow?
What can I do to make them grow?
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D
Deleted member 304
Guest
wdym? just work them hard
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Deleted member 128
Guest
progressive overload on your overhead press
D
Deleted member 304
Guest
D
Deleted member 342
Guest
I need good exercises,
I just started doing overhead presses.
The are literally invisible as I ignored training them as much as my arms.
D
Deleted member 304
Guest
theres a ton just look them up
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Don't do presses if you have bad mind to muscle connection with the delts
(Clearly you do since they are nonexistent)
You'll just cheat your way up or rely too much on your triceps.
Do side Lateral Raises and front raises with great form
Really slowly,low weight high repetitions feel the muscle you're working with
(Clearly you do since they are nonexistent)
You'll just cheat your way up or rely too much on your triceps.
Do side Lateral Raises and front raises with great form
Really slowly,low weight high repetitions feel the muscle you're working with
Ok first of all:
thick laterally protruding 3d capped delts WITHOUT OVER THE TOP PUMPING AND FLEXING can ONLY be achieved through top Tier genetics or roids
and even if you roid, theres no guarantee that you will get significant protruding delts
even zyzz didnt had very strong delts despite the fact that he took a shit ton of tren
the shape of your delts and how much they will 3 dimensionally protrude COMPLETELY depends on your General amount of androgen receptors and their Density and sensitivity
to make them grow you can simply use the 0815 advice: lateral raises, front raises, Overhead/Military press etc.
if you're an low T framecel then dont expect your delts to grow much
thick laterally protruding 3d capped delts WITHOUT OVER THE TOP PUMPING AND FLEXING can ONLY be achieved through top Tier genetics or roids
and even if you roid, theres no guarantee that you will get significant protruding delts
even zyzz didnt had very strong delts despite the fact that he took a shit ton of tren
the shape of your delts and how much they will 3 dimensionally protrude COMPLETELY depends on your General amount of androgen receptors and their Density and sensitivity
to make them grow you can simply use the 0815 advice: lateral raises, front raises, Overhead/Military press etc.
if you're an low T framecel then dont expect your delts to grow much