Hi, I turned 18 not long ago, I am 192 cm and 85 kg (6'4, 187 lbs).
I started going to the gym when I was 16, I was underweight and weighted around 63 kilos (first photo). I put on around 20 kilos since, the problem is that even after I gained so much weight I am still thin. My goal is to become like the guy on the third photo. He is the same height as me but much heavier.
How much more should I put on to achieve this physique? What should be my diet and training, nutrition?
I also don't want to become fat and bloated while I am bulking to this physique - what should I do? Is it even achievable?
I started going to the gym when I was 16, I was underweight and weighted around 63 kilos (first photo). I put on around 20 kilos since, the problem is that even after I gained so much weight I am still thin. My goal is to become like the guy on the third photo. He is the same height as me but much heavier.
How much more should I put on to achieve this physique? What should be my diet and training, nutrition?
I also don't want to become fat and bloated while I am bulking to this physique - what should I do? Is it even achievable?