how do I get better jawline

[mqrki]

and how much time does it takes

 

[over0]

Losing body fat and falim/mastic gum. Depends on ur base

 

[Debons]

imagining your jawline 10years of mewing + 30minute thumbpulling each day

 

[limo8]

imagining your jawline 10years of mewing + 30minute thumbpulling each day

you know this stuff good!!

 

[Deleted Member 76607]

10 sets of inner light

 

[pepelkant]

falim/mastic gum.

Please n***a you are just baiting people to get TMJ disorder atp

 

[over0]

Please n***a you are just baiting people to get TMJ disorder atp

I used to chew gum ALL day no exaggeration, you have to physically try to get that shit

 

[Deleted Member 76607]

I used to chew gum ALL day no exaggeration, you have to physically try to get that shit

It depends on your muscles insertions, for example John pork (Clav ) has high insertions it will just give him a bloated look

 

[pepelkant]

I used to chew gum ALL day no exaggeration, you have to physically try to get that shit

Its all gonions boyo maybe chewing with your back molars or like the deepest set teeth could help with the normal expected development of your maxilla but NOT for a wider jaw

 

[Deleted Member 76607]

Its all gonions boyo maybe chewing with your back molars or like the deepest set teeth could help with the normal expected development of your maxilla but NOT for a wider jaw

If you have low insertions it can give you a slightly wider jaw. Temporary tho you have to keep training the muscle

 

[mqrki]

so what should I do

Its all gonions boyo maybe chewing with your back molars or like the deepest set teeth could help with the normal expected development of your maxilla but NOT for a wider jaw

 

[DonJuanDeMarco]

Train neck and lose bodyfat %

 

[limo8]

hope and pray

 

[learnascendleave]

Please n***a you are just baiting people to get TMJ disorder atp

no offense but when ppl say thia it pmo so bad, like our jaws are meant to chew. youre not gonna get issues in the tmj from just chewing 20 minutes a day. ofc dont overdo it but our jaws arent soft, our bodies are more durable than we give them credit for

 

[pepelkant]

no offense but when ppl say thia it pmo so bad, like our jaws are meant to chew. youre not gonna get issues in the tmj from just chewing 20 minutes a day. ofc dont overdo it but our jaws arent soft, our bodies are more durable than we give them credit for

20 mins arent going to do anything, just add an additional meal and bulk atp

 

[learnascendleave]

20 mins arent going to do anything, just add an additional meal and bulk atp

20 mins of chewing isnt going to do anything?? what is the purpose of bulking in this context? and i agree, you dont need mastic gum you can just eat tough foods

 

[pepelkant]

20 mins of chewing isnt going to do anything?? what is the purpose of bulking in this context? and i agree, you dont need mastic gum you can just eat tough foods

Only 20 mins of excessive chewing is literally not doing anything, find sgudies if you want, if you want to get masseter hypertrophy you are GOING to develop tmj issues, which will eventually stop you from chewing that hard and you will lose all gains

 

[learnascendleave]

Only 20 mins of excessive chewing is literally not doing anything, find sgudies if you want, if you want to get masseter hypertrophy you are GOING to develop tmj issues, which will eventually stop you from chewing that hard and you will lose all gains

why is masseter hypertrophy the end goal? a stronger larger masseter muscle is heavily correlated with a more forward grown jaw and more space for teeth, that is the only reason i advocate for chewing tough foods. hypertrophy in facial muscles is not the end goal in my approach, its just strengthening those muscles/stretching them