how do I get leaner?

[bananarama]

I’m 147 and 45-47kg and my calorie intact is 1210 to 1260. I do sports (MMA, track, gymnastics) probably 5 times a week so I have decent muscles but I’m not very lean looking. My arms and legs look pretty good but for some reason my torso is off. my torso is more rectangular and I wanna know how to change that. it’s also shorter than my legs so I look fat in a lot of shirts I wear.

 

[bananarama]

bump

 

[sams872]

I’m 147 and 45-47kg and my calorie intact is 1210 to 1260. I do sports (MMA, track, gymnastics) probably 5 times a week so I have decent muscles but I’m not very lean looking. My arms and legs look pretty good but for some reason my torso is off. my torso is more rectangular and I wanna know how to change that. it’s also shorter than my legs so I look fat in a lot of shirts I wear.

Ew

 

[bananarama]

Ew

el larp

 

[sams872]

el larp

This doesn't mean anything

 

[bananarama]

This doesn't mean anything

Is this code for idk what this means or what

 

[sams872]

Is this code for idk what this means or what

Yh bro when people aren't attracted to you they must be larping

 

[HeavyMetal]

Caloric deficit

 

[hfmogger]

I’m 147 and 45-47kg and my calorie intact is 1210 to 1260

there is no way you’re on a 1260cal diet. Thats like ED level, especially for someone who’s as active as you say u are. I’d highly advise for you to first learn how to track calories and then go from there

 

[bananarama]

there is no way you’re on a 1260cal diet. Thats like ED level, especially for someone who’s as active as you say u are. I’d highly advise for you to first learn how to track calories and then go from there

1260 is me on a average day with no restrict. I will admit it kind of makes me dizzy but I lwk just gotta keep pushing. Idk how to make my calorie number higher and if it’s higher wouldn’t that make me fatter? Idk how it works

 

[Beowulf]

I’m 147 and 45-47kg and my calorie intact is 1210 to 1260. I do sports (MMA, track, gymnastics) probably 5 times a week so I have decent muscles but I’m not very lean looking. My arms and legs look pretty good but for some reason my torso is off. my torso is more rectangular and I wanna know how to change that. it’s also shorter than my legs so I look fat in a lot of shirts I wear.

Try wearing a corset maybe

 

[bananarama]

Yh bro when people aren't attracted to you they must be larping

bro the pictures weren’t for u to decide if ur attracted to me or not??? I thought u were saying ew to my description

 

[FentWizard]

I’m 147 and 45-47kg and my calorie intact is 1210 to 1260. I do sports (MMA, track, gymnastics) probably 5 times a week so I have decent muscles but I’m not very lean looking. My arms and legs look pretty good but for some reason my torso is off. my torso is more rectangular and I wanna know how to change that. it’s also shorter than my legs so I look fat in a lot of shirts I wear.

@trueceljester

 

[trvecel]

View attachment 357531 @trueceljester

CAAGEEEEEEEE

 

[RedishH3ro]

I’m 147 and 45-47kg and my calorie intact is 1210 to 1260. I do sports (MMA, track, gymnastics) probably 5 times a week so I have decent muscles but I’m not very lean looking. My arms and legs look pretty good but for some reason my torso is off. my torso is more rectangular and I wanna know how to change that. it’s also shorter than my legs so I look fat in a lot of shirts I wear.

If you really exercise 5 times a week and eat 1200 calories you should habe no porblem getting leaner

 

[hfmogger]

View attachment 357531 @trueceljester

I’m crine

 

[bananarama]

View attachment 357531 @trueceljester

 

[bananarama]

If you really exercise 5 times a week and eat 1200 calories you should habe no porblem getting leaner

go ahead and reread what u wrote

 

[RedishH3ro]

go ahead and reread what u wrote

Bruh noone cares bout a few spelling mistakes ngga

 

[bananarama]

Bruh noone cares bout a few spelling mistakes ngga

i mean that was bad too but i was pointing out how retarded ur statement was

 

[RedishH3ro]

i mean that was bad too but i was pointing out how retarded ur statement was

How is it retarded. She is way below her maintenance calories, if shes exercising 5times a week, 147cm, 45-47kg and im gonna guess 15 years old.

 

[bananarama]

How is it retarded. She is way below her maintenance calories, if shes exercising 5times a week, 147cm, 45-47kg and im gonna guess 15 years old.

cause what I’m doing is what’s giving me my current look so if I want to get leaner I need to workout more or drop more cal I just don’t know which one

 

[RedishH3ro]

cause what I’m doing is what’s giving me my current look so if I want to get leaner I need to workout more or drop more cal I just don’t know which one

You probably dont eat 1200 calories then. Its almost impossible to eat in a 400kcal defecit and not lose weight.

 

[RedishH3ro]

i mean that was bad too but i was pointing out how retarded ur statement was

You dumb bihh. This is excatly you. Its impossible to not lose weight if you're really doing what you say you are doing. Dnr ngga. Never call my statements retarded

 

[bananarama]

You probably dont eat 1200 calories then. Its almost impossible to eat in a 400kcal defecit and not lose weight.

n***a it’s not a defecit that’s why I’m not losing weight 🫩

 

[bananarama]

You dumb bihh. This is excatly you. Its impossible to not lose weight if you're really doing what you say you are doing. Dnr ngga. Never call my statements retarded

bro ur misreading what I’m saying. This is what I’m ALREADY doing normally without watching what I’m eating or anything and it’s what I’ve been doing since like 2021 that’s why I’m not losing weight this is what’s making me my current weight because I haven’t changed anything to my routine

 

[Rothschild]

I’m 147 and 45-47kg and my calorie intact is 1210 to 1260. I do sports (MMA, track, gymnastics) probably 5 times a week so I have decent muscles but I’m not very lean looking. My arms and legs look pretty good but for some reason my torso is off. my torso is more rectangular and I wanna know how to change that. it’s also shorter than my legs so I look fat in a lot of shirts I wear.

lose weight

 

[RedishH3ro]

n***a it’s not a defecit that’s why I’m not losing weight 🫩

 

[bananarama]

I think maybe ur just confused? This chart is for someone who eats more than 1200 on a daily basis. So if they go down to just 1200k they would obviously lose weight. my current physique is what I get from eating 1200k while working out I’m not going to lose or gain weight because I’ve been doing this for a while. Any weight I would’ve lost from doing this I probably lost years ago.

 

[RedishH3ro]

I think maybe ur just confused? This chart is for someone who eats more than 1200 on a daily basis. So if they go down to just 1200k they would obviously lose weight. my current physique is what I get from eating 1200k while working out I’m not going to lose or gain weight because I’ve been doing this for a while. Any weight I would’ve lost from doing this I probably lost years ago.

Are you actually retarted?

 

[bananarama]

Are you actually retarted?

Dude are u? I’m not gonna lose weight from doing the same shit I’ve been doing for years my weight has reached a constant

 

[Bozo.nass]

I’m 147 and 45-47kg and my calorie intact is 1210 to 1260. I do sports (MMA, track, gymnastics) probably 5 times a week so I have decent muscles but I’m not very lean looking. My arms and legs look pretty good but for some reason my torso is off. my torso is more rectangular and I wanna know how to change that. it’s also shorter than my legs so I look fat in a lot of shirts I wear.

Blast reta fat bitch

 

[bananarama]

Blast reta fat bitch

I wanna look lean not anorexic

 

[playboi]

You are suffering with anerexia maybe

Your already somewhat lean bur your fat distribution can be bad which is genetic.

Look up tdee calculator put in ur details n thats what u need to maintain ur weight. eat below thatcn ull lose weight

 

[bananarama]

You are suffering with anerexia maybe

Your already somewhat lean bur your fat distribution can be bad which is genetic.

Look up tdee calculator put in ur details n thats what u need to maintain ur weight. eat below thatcn ull lose weight

I’ve seen it, it shows I should be eating more for my exercise and weight but idk I don’t starve myself or anything that’s just how much I eat naturally?? all of my body is lean except my stomach area but it’s weird idk how to explain

 

[playboi]

I’ve seen it, it shows I should be eating more for my exercise and weight but idk I don’t starve myself or anything that’s just how much I eat naturally?? all of my body is lean except my stomach area but it’s weird idk how to explain

How do you calculate the calories u eat?

 

[bananarama]

How do you calculate the calories u eat?

I just added them all up so I could say this I don’t usually count them

 

[playboi]

I just added them all up so I could say this I don’t usually count them

Do you weigh out the food or just add up whats on the packaging?

 

[bananarama]

Do you weigh out the food or just add up whats on the packaging?

add up what’s on the packaging also W Tom pfp

 

[playboi]

add up what’s on the packaging also W Tom pfp

Preciate it i get told i look like this n***a

Your looking fully at the packing when it says “Per 100g” or assuming the stated kcals are for the whole thing

and do u count drinks towards kcals

 

[bananarama]

Preciate it i get told i look like this n***a

Your looking fully at the packing when it says “Per 100g” or assuming the stated kcals are for the whole thing

and do u count drinks towards kcals

yeah but I only drink one drink

 

[playboi]

yeah but I only drink one drink

Hm idk then if your not using any ai apps then its just genetics and fat distribution

but 99% its because ur not properly counting kcals

 

[bananarama]

Hm idk then if your not using any ai apps then its just genetics and fat distribution

but 99% its because ur not properly counting kcals

Lwk probably from not counting right might have to tap into AI and ask

 

[playboi]

Lwk probably from not counting right might have to tap into AI and ask

Dont use ai to track or calculate but u can ask it

u are most likely not

 

[bananarama]

Dont use ai to track or calculate but u can ask it

u are most likely not

yeah AI said today I had 600-700 cals

 

[playboi]

yeah AI said today I had 600-700 cals

nae thats wrong

 

[bananarama]

nae thats wrong

Too much or too little? I had one waffle w syrup and a cup of chocolate milk. And then later had 3 boiled eggs with cheese and a cup of strawberry Fanta and it said 650 to 730

 

[Kittystrophic]

147cm is fucking insane holy shit
are you 12 years old

 

[Kittystrophic]

Too much or too little? I had one waffle w syrup and a cup of chocolate milk. And then later had 3 boiled eggs with cheese and a cup of strawberry Fanta and it said 650 to 730

why r u using ai to track your calories?? blud actually count them yourself

 

[Ghoultune]

Water Reta CIgarettes