how do i really lose weight man

[prepuberymaxxer]

so, basically read the name yeah, im mad insecure about my weight, im pretty young, dont tell me to get off the app, because im not some desperate kid, i just wanna know, how do i fix my imperfections? im average height, but im a bit overweight. my bmi is 26.3 but trust me i don't look like a fat fuck, luckilly my genetics saved me from my moms side and i dont carry alot of body fat, but at the moment, i just got surgery on my achilles, well a bit ago, and i'm not allowed to hit the gym to cut weight, i feel as if i've gained from doing nothing. but i really need to know, if your gonna say calorie deficits, then tell me a straight fucking diet plan, let's just say the calculation would be 1400 calories for if u know what im talking about but i need to know, when i am allowed to play in PE, and allowed to hit the gym, what exact excersises to lose weight fast, food plans, diets, daily lifestyles, i need to lose my face fat or any fat at all.

 

[prepuberymaxxer]

bump cause i really need this advice quick

 

[tmpll]

dnr but go to the gym eat healthy on a defeciet and you can take reta

 

[purposmaxxing]

here https://forum.looksmaxxing.com/threads/ultimate-guide-to-weight-loss.105140/

 

[purposmaxxing]

dnr but go to the gym eat healthy on a defeciet and you can take reta

this ^

 

[cenkystar]

so, basically read the name yeah, im mad insecure about my weight, im pretty young, dont tell me to get off the app, because im not some desperate kid, i just wanna know, how do i fix my imperfections? im average height, but im a bit overweight. my bmi is 26.3 but trust me i don't look like a fat fuck, luckilly my genetics saved me from my moms side and i dont carry alot of body fat, but at the moment, i just got surgery on my achilles, well a bit ago, and i'm not allowed to hit the gym to cut weight, i feel as if i've gained from doing nothing. but i really need to know, if your gonna say calorie deficits, then tell me a straight fucking diet plan, let's just say the calculation would be 1400 calories for if u know what im talking about but i need to know, when i am allowed to play in PE, and allowed to hit the gym, what exact excersises to lose weight fast, food plans, diets, daily lifestyles, i need to lose my face fat or any fat at all.

See the only way to lose fat is to be in a calorie deficit but you should NEVER be in one rn judging you are 14< it will definitely fuck your hormones if you cut for a long time you dont wanna miss your test and hghs all time natural high years and if you say im cutting either way you should be definitely getting your cholesterol (eggs) your micronutrients and minerals, sleep 8+ and lift heavy if you are gonna make a cut dont overdo the deficit (only <500)

 

[Sub 5 Confidence Maxer]

so, basically read the name yeah, im mad insecure about my weight, im pretty young, dont tell me to get off the app, because im not some desperate kid, i just wanna know, how do i fix my imperfections? im average height, but im a bit overweight. my bmi is 26.3 but trust me i don't look like a fat fuck, luckilly my genetics saved me from my moms side and i dont carry alot of body fat, but at the moment, i just got surgery on my achilles, well a bit ago, and i'm not allowed to hit the gym to cut weight, i feel as if i've gained from doing nothing. but i really need to know, if your gonna say calorie deficits, then tell me a straight fucking diet plan, let's just say the calculation would be 1400 calories for if u know what im talking about but i need to know, when i am allowed to play in PE, and allowed to hit the gym, what exact excersises to lose weight fast, food plans, diets, daily lifestyles, i need to lose my face fat or any fat at all.

Ketogenic diet, forces low calories intake makes your fat primary energy source, use caffeine to suppress Ghrelin for hunger

 

[imSub5]

so, basically read the name yeah, im mad insecure about my weight, im pretty young, dont tell me to get off the app, because im not some desperate kid, i just wanna know, how do i fix my imperfections? im average height, but im a bit overweight. my bmi is 26.3 but trust me i don't look like a fat fuck, luckilly my genetics saved me from my moms side and i dont carry alot of body fat, but at the moment, i just got surgery on my achilles, well a bit ago, and i'm not allowed to hit the gym to cut weight, i feel as if i've gained from doing nothing. but i really need to know, if your gonna say calorie deficits, then tell me a straight fucking diet plan, let's just say the calculation would be 1400 calories for if u know what im talking about but i need to know, when i am allowed to play in PE, and allowed to hit the gym, what exact excersises to lose weight fast, food plans, diets, daily lifestyles, i need to lose my face fat or any fat at all.

All cardio excersises, do high interval intensity training, pm me for the rest bc i gatekeep