How do I start bone smashing

[Sub519]

Hey I just wanted to know how to start bone smashing. Like if there is like a guide for something for me it would really help me out. THAX!!!

 

[subhumanwasian]

Hey I just wanted to know how to start bone smashing. Like if there is like a guide for something for me it would really help me out. THAX!!!

use a 16/8 oz. ball pein hammer paired with a towel or vaseline on the area you're hitting. Hit zygos hard for 3 minutes each side, gonian for 2, corner of chin for 4, bottom for 3. then finish with a massage gun preferably 75hz and massage deep not just the skin

Mark as solution

 

[JDD8]

I use numbing creme and then Bone smash

 

[Mystericus]

Hey I just wanted to know how to start bone smashing. Like if there is like a guide for something for me it would really help me out. THAX!!!

You read my thread & realize it's complete and utter cope

Info Bonesmashing is cope - a debunk of this nonsense

Jul 22, 2026

I'll start by addressing the popularity of bonesmashing: "bonesmashing" is meme turned into "method" by exploitative content-creators on social-media. Those like Kshami, baby shitly, and jester Patel have sworn-by this utter nonsense since the early looksmax boom on tiktok - alongside other copes like mewing & pulling-exercises pushed by the same jesters. The proposed mechanic of bonesmashing was originally "Wolff's law', a semi-valid mechanical-stress theory from 19th century Germany

Spoiler: Wikipedia definition

Wolff's law, developed by the German anatomist and surgeon Julius Wolff in the 19th century...

• Mystericus
• Replies: 102
• Forum: Looksmaxxing

• 
• 
• 

 

[JDD8]

You read my thread & realize it's complete and utter cope

Info Bonesmashing is cope - a debunk of this nonsense

Jul 22, 2026

I'll start by addressing the popularity of bonesmashing: "bonesmashing" is meme turned into "method" by exploitative content-creators on social-media. Those like Kshami, baby shitly, and jester Patel have sworn-by this utter nonsense since the early looksmax boom on tiktok - alongside other copes like mewing & pulling-exercises pushed by the same jesters. The proposed mechanic of bonesmashing was originally "Wolff's law', a semi-valid mechanical-stress theory from 19th century Germany

Spoiler: Wikipedia definition

Wolff's law, developed by the German anatomist and surgeon Julius Wolff in the 19th century...

• Mystericus
• Replies: 102
• Forum: Looksmaxxing

• 
• 
• 

Not cope

 

[Mystericus]

Not cope

You're happy to try and debunk any claims made within my thread - however until then, anything you say is baseless.

And no, "But i had good results bro i swear!" isn't a good counter-argument

 

[JDD8]

You're happy to try and debunk any claims made within my thread - however until then, anything you say is baseless.

And no, "But i had good results bro i swear!" isn't a good counter-argument

You made no claims and just listed side effects and posted article done by some old heads

 

[Mystericus]

You made no claims and just listed side effects and posted article done by some old heads

I repeatedly empathized it's cope, and explained why. And the article isn't false despite any insults you throw towards the author

 

[Sub519]

use a 16/8 oz. ball pein hammer paired with a towel or vaseline on the area you're hitting. Hit zygos hard for 3 minutes each side, gonian for 2, corner of chin for 4, bottom for 3. then finish with a massage gun preferably 75hz and massage deep not just the skin

Mark as solution

But which parts of my face do I start hitting. And thanks for the other part men I appreciate

 

[JDD8]

I repeatedly empathized it's cope, and explained why. And the article isn't false despite any insults you throw towards the author

What ever bro, stay subhuman ig

 

[JDD8]

But which parts of my face do I start hitting. And thanks for the other part men I appreciate

Zygos and chin

 

[Mystericus]

What ever bro, stay subhuman ig

You people genuinely have no arguments it's hilarious

 

[JDD8]

You people genuinely have no arguments it's hilarious

I'm tired and I don't want to here your yap

 

[Mystericus]

I'm tired and I don't want to here your yap

Gave you 5 seconds to edit "here" to hear, brutal. Anyways, you literally have no argument for your claims, keep coping

 

[subhumanwasian]

But which parts of my face do I start hitting. And thanks for the other part men I appreciate

cheekbones, side corner and front
jaw, the corners
chin, the corners and bottom

 

[JDD8]

Gave you 5 seconds to edit "here" to hear, brutal. Anyways, you literally have no argument for your claims, keep coping

Bro my screen messed up and I have to use auto correct, I only can type properly on mac

 

[Mystericus]

Bro my screen messed up and I have to use auto correct, I only can type properly on mac

Perhaps

 

[needhelpwithascension]

You read my thread & realize it's complete and utter cope

Info Bonesmashing is cope - a debunk of this nonsense

Jul 22, 2026

I'll start by addressing the popularity of bonesmashing: "bonesmashing" is meme turned into "method" by exploitative content-creators on social-media. Those like Kshami, baby shitly, and jester Patel have sworn-by this utter nonsense since the early looksmax boom on tiktok - alongside other copes like mewing & pulling-exercises pushed by the same jesters. The proposed mechanic of bonesmashing was originally "Wolff's law', a semi-valid mechanical-stress theory from 19th century Germany

Spoiler: Wikipedia definition

Wolff's law, developed by the German anatomist and surgeon Julius Wolff in the 19th century...

• Mystericus
• Replies: 102
• Forum: Looksmaxxing

• 
• 
• 

Bonesmashing does work a kid in my school did it and he looks rly good but only flaw which I don't think is even a flaw is his bones didn't really grow there was js swelling around his zygos and a bit of redness but he still looks good

 

[Alexanderthegreat1]

use a 16/8 oz. ball pein hammer paired with a towel or vaseline on the area you're hitting. Hit zygos hard for 3 minutes each side, gonian for 2, corner of chin for 4, bottom for 3. then finish with a massage gun preferably 75hz and massage deep not just the skin

Mark as solution

Mark this as solution

 

[Sub519]

Just finished my first session that’s normal right. Don’t want to fuck my face lol

 

[Dearpleasehelpme]

Hey I just wanted to know how to start bone smashing. Like if there is like a guide for something for me it would really help me out. THAX!!!

I lwk js grab the nearest hard object and bang it against my cheek bones until they puff

 

[Sub519]

I lwk js grab the nearest hard object and bang it against my cheek bones until they puff

Yo I just finished my first session on one side. Ts normal right?

 

[Dearpleasehelpme]

Just finished my first session that’s normal right. Don’t want to fuck my face lol

How it be looking for me ngl but idk if im doing it right so don’t ask me

 

[Divalicious]

Hey I just wanted to know how to start bone smashing. Like if there is like a guide for something for me it would really help me out. THAX!!!

if u want to have broken bones then sure u can do it

 

[Divalicious]

Gave you 5 seconds to edit "here" to hear, brutal. Anyways, you literally have no argument for your claims, keep coping

HELL YEAH WILLL GRAHAM ON PFP