Lifefuel / Motivation How I ascended my bidelt from 18 inches to 22.5 inches

[unknownwisdom]

So as you all know I am the supreme looksmaxxer
Everyone has asked for my technique IRL after they seen my transformation
In a little over 2 months, I went from a skrawny bitch to a wide frame chad (NO SHOULDER PADS)
Here is how I did it:

First, I did the ehren bone smash method by bone smashing my shoulders, I am not sure if it worked, but hey, you might awell do it. Next, I followed this routine, and didnt do anything else at the gym.

• 1x bench
• 2x preacher curl
• 1x jm press
• 1x upper back row & kelso shrugs
• 1x shoulder press
• 1x low to high chest fly
• 1x cross body cable ext
• 1x lat pulldown
• 1x iso lateral shoulder fly All heavy asf in 4-6 rep range
• Now I am basically a big framed natty (sadly) Chad, and no one can stop me. Ascension on the bottom
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[unknownwisdom]

bump u retards need this guide

 

[Currycelloser]

So as you all know I am the supreme looksmaxxer
Everyone has asked for my technique IRL after they seen my transformation
In a little over 2 months, I went from a skrawny bitch to a wide frame chad (NO SHOULDER PADS)
Here is how I did it:

First, I did the ehren bone smash method by bone smashing my shoulders, I am not sure if it worked, but hey, you might awell do it. Next, I followed this routine, and didnt do anything else at the gym.

• 1x bench
• 2x preacher curl
• 1x jm press
• 1x upper back row & kelso shrugs
• 1x shoulder press
• 1x low to high chest fly
• 1x cross body cable ext
• 1x lat pulldown
• 1x iso lateral shoulder fly All heavy asf in 4-6 rep range
• Now I am basically a big framed natty (sadly) Chad, and no one can stop me. Ascension on the bottom
• View attachment 312629View attachment 312631View attachment 312632

bonesmashing ur shoulders, jfl

 

[unknownwisdom]

bonesmashing ur shoulders, jfl

well clearly it worked.

 

[Currycelloser]

well clearly it worked.

nothing change except u growing ur muscles

 

[unknownwisdom]

nothing change except u growing ur muscles

are you blind? look at the images again

 

[Currycelloser]

are you blind? look at the images again

yes and nothing changed except ur deltoid muscles

 

[unknownwisdom]

yes and nothing changed except ur deltoid muscles

top tier cope

 

[alkobarti]

View attachment 312705top tier cope

This was only 2 months?

 

[unknownwisdom]

This was only 2 months?

a little under but yeah

 

[unknownwisdom]

natty too (not for long)

 

[Younglad]

well clearly it worked.

Correlation ≠ causation jfl

 

[hurricane]

hey, how are you