how long will it take me to achieve my dream body

[snoopy12]

yes i agree being healthy n strong is better than being thin and shit, u said u have a fast metabolism anyway so you dont need to worry too much abt taking the bulk too far lol

thanks so much for your help i appreciate it a lot

 

[</3]

low appetite apperantly
ill try
any food recs that aren’t super filling but nutritional?

salmon ,nuts, beef, avocados, chia seeds,
get a blood test and get supplements based off that also if you want

 

[Marlonmogsyouhaha]

fast metabolism anyway so you dont need to worry too much abt taking the bulk too far lol

Why are you talking so much when you don't know what you're talking about?

 

[lightning_mc]

Why are you talking so much when you don't know what you're talking about?

Nah it isn’t bad knowledge bro

 

[</3]

Why are you talking so much when you don't know what you're talking about?

bra if she has a fast metabolism she wont get obese from a bulk what is hard to understand
im tryna encourage her n shiet

 

[Marlonmogsyouhaha]

bra if she has a fast metabolism she wont get obese from a bulk what is hard to understand
im tryna encourage her n shiet

Metabolic different only range by 200 calories at the EXTREME end.

Nah it isn’t bad knowledge bro

Muh muh attainable in 2 months saar!

 

[Vampi]

Gym guide

the self promo is killing me deserved though

 

[</3]

Metabolic different only range by 200 calories at the EXTREME end.

Muh muh attainable in 2 months saar!

yeye ok, but she works out regularly and maybe even has some knowledge on nutrition, so she probably wont take the bulk too far? im not rly sure what ur arguing here

 

[</3]

the self promo is killing me deserved though

it is a good guide ngl

 

[Blackpillirony]

the self promo is killing me deserved though

I lwk been promoting my 2 guides since a damn while, when it's appropriate ofc

 

[Marlonmogsyouhaha]

yeye ok, but she works out regularly and maybe even has some knowledge on nutrition, so she probably wont take the bulk too far? im not rly sure what ur arguing here

The fast metabolism cope, which is what I replied to. Stop shifting goalposts. Everything else you was saying was retarded too btw

 

[</3]

The fast metabolism cope, which is what I replied to. Stop shifting goalposts. Everything else you was saying was retarded too btw

sorry king, feel free to improve on my advice and help op

 

[lightning_mc]

Metabolic different only range by 200 calories at the EXTREME end.

Muh muh attainable in 2 months saar!

yea

 

[Vampi]

it is a good guide ngl

best musclebuilding guide on .com, doesnt say a lot but is still a title you can be proud to have

 

[Marlonmogsyouhaha]

yea

It's fucking not fat ass

 

[Marlonmogsyouhaha]

sorry king, feel free to improve on my advice and help op

Do you actually understand how nuisanced the gym is? Even more so dieting (your advice on that was horrible btw)

She should do her own research

 

[</3]

Do you actually understand how nuisanced the gym is? Even more so dieting (your advice on that was horrible btw)

She should do her own research

yes i do understand how the gym works i went earlier
ok fine ill admit it was not my best selection for the diet advice it was off the top of my head but also i dont feel i was wrong for the category of 'high cal nutritionally dense foods'?

 

[Marlonmogsyouhaha]

i dont feel i was wrong for the category of 'high cal nutritionally dense foods'?

Nuts and chia seeds aren't really the best at all

 

[</3]

Nuts and chia seeds aren't really the best at all

ah ok my fault sry
im biased i love chia seeds

 

[snow]

Hmm I don’t know, would have to grow ur hips which are bone so if ur done growing might not be possible m. You can still achieve a great physique with the body you have though

 

[HeavyMetalGoth]

easy ascend
just run 2-3 miles every morning 5x a week EZ

 

[tooond]

im currently bulking to build muscle and doing strength training 5 days a week and light exercise the rest of the time
View attachment 258657View attachment 258659vs what i wantView attachment 258660View attachment 258662View attachment 258663

genuinely probably less than a year if you're determined

 

[Rololongs]

im currently bulking to build muscle and doing strength training 5 days a week and light exercise the rest of the time
View attachment 258657View attachment 258659vs what i wantView attachment 258660View attachment 258662View attachment 258663

I think 2 months to 5 and exercise good

 

[Volksstaffel]

im currently bulking to build muscle and doing strength training 5 days a week and light exercise the rest of the time
View attachment 258657

 

[snoopy12]

View attachment 258744

bruh chill i just started lifting i have always been very skinny at least im making an effort

 

[Korrath]

3 months of dieting and crunches

 

[ponyboy]

It could take 2 weeks, it could also never happen we dont know

 

[snoopy12]

It could take 2 weeks, it could also never happen we dont know

very helpful thanks