losing weight in 2025 is a skill issue
chew a gum and smoke some tobacco.
it's one of the easiest weightloss tools there is, increasing the BMR with 15% and 6% respectively, while both reducing appetite
I truly believe it's impossible to be overweight when:
Yerba mate stimulates GLP-1, similar to what Ozempic does.
I've always been too thin, but if anyone asked me for advice on losing fat, I would honestly say to walk more
or spend more time on your feet.
15,000 steps a day, 20,000 steps a day.
The trick would be to walk more, walk more, walk more, and walk more: it literally radically improves all your hormones.
chew a gum and smoke some tobacco.
it's one of the easiest weightloss tools there is, increasing the BMR with 15% and 6% respectively, while both reducing appetite
I truly believe it's impossible to be overweight when:
- chewing lots of gum (increases BMR by 10%)
- smoking a few cigarettes (increases BMR by 6%)
- drinking yerba mate (stimulates GLP-1)
- eating only homemade recipes
Yerba mate stimulates GLP-1, similar to what Ozempic does.
I've always been too thin, but if anyone asked me for advice on losing fat, I would honestly say to walk more
or spend more time on your feet.
15,000 steps a day, 20,000 steps a day.
The trick would be to walk more, walk more, walk more, and walk more: it literally radically improves all your hormones.
