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How to bonemaxx

etiennexcc

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How do you genuinely grow ur bones to their max during puberty? I need to know. I already use Calcium, k2 and d3. And is bonesmashing cope or does it actually work
 
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bonesmashing in the way literally everyone does it is just building scar tissue or swelling

no one's actually fracturing their bones
Does it even permanently project your zygos or is it just temporary swelling
bonesmashing in the way literally everyone does it is just building scar tissue or swelling

no one's actually fracturing their bones
 

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