Serious How to fix shit diet

[delonisliterallyme]

First serious post in a while.

Sadly recently my diet has turned shit. Lots of sugars, salts, oily and fat food, carbohydrates and overall processed garbage, also not enough meat.

If anyone has recommendations for a healthy diet, I’m open for anything.

(ps.: I wont eat raw meat or drink blood… yet.)

 

[Schizotypalcel]

Goyslop is ideal

 

[delonisliterallyme]

Goyslop is ideal

Im tired of goyslop

 

[TonyDr]

First serious post in a while.

Sadly recently my diet has turned shit. Lots of sugars, salts, oily and fat food, carbohydrates and overall processed garbage, also not enough meat.

If anyone has recommendations for a healthy diet, I’m open for anything.

(ps.: I wont eat raw meat or drink blood… yet.)

Cut half your carbs/oils with vegetables/fruits, the low calories one like salad, lentils, watermelon etc
Food volume

 

[Schizotypalcel]

Cut half your carbs/oils with vegetables/fruits, the low calories one like salad, lentils, watermelon etc
Food volume

I never comment on these bc of raw meat fags. Get ready to be eviscerated for muh veggies.

 

[huntercreedblaze]

Just be disciplined and don't eat the crap

 

[delonisliterallyme]

Cut half your carbs/oils with vegetables/fruits, the low calories one like salad, lentils, watermelon etc
Food volume

vegetables are extremely unhealthy to you, you put toxins in your body

 

[delonisliterallyme]

Just be disciplined and don't eat the crap

Shut up you dont eat anything at all leave the thread

 

[Randomized Shame]

You need to address why you feel like your diet is so shit before you can really do anything. Is it a money issue? Is it a cooking issue? Is it a time issue? Is just that you don't know what else to eat? etc.

If it's a budget issue, https://www.budgetbytes.com/ is a good resource, and there's a lot of YouTubers who make 'budget friendly' meals and whatnot.

If it's a cooking issue, does that mean you just want something you can microwave? Or are you willing to use a stove/oven? Do you own the right equipment to cook with? Is how long something takes to prepare and make a factor in whether or not you'd want to cook it? etc.

 

[Schizotypalcel]

I never comment on these bc of raw meat fags. Get ready to be eviscerated for muh veggies.

vegetables are extremely unhealthy to you, you put toxins in your body

 

[delonisliterallyme]

You need to address why you feel like your diet is so shit before you can really do anything. Is it a money issue? Is it a cooking issue? Is it a time issue? Is just that you don't know what else to eat? etc.

If it's a budget issue, https://www.budgetbytes.com/ is a good resource, and there's a lot of YouTubers who make 'budget friendly' meals and whatnot.

If it's a cooking issue, does that mean you just want something you can microwave? Or are you willing to use a stove/oven? Do you own the right equipment to cook with? Is how long something takes to prepare and make a factor in whether or not you'd want to cook it? etc.

I would like to cook more but I never know what to make

 

[TonyDr]

Get ready to be eviscerated for muh veggies.

"eviscerated" the state of this forum, you get flamed for vegetables rather than goyslop

vegetables are extremely unhealthy to you, you put toxins in your body

Holy dnr chad
I rather eat fruits than refined oils and carbs

 

[rickgrimes]

First serious post in a while.

Sadly recently my diet has turned shit. Lots of sugars, salts, oily and fat food, carbohydrates and overall processed garbage, also not enough meat.

If anyone has recommendations for a healthy diet, I’m open for anything.

(ps.: I wont eat raw meat or drink blood… yet.)

Morning:
Milk and Oats (Not ready to eat oat xd its bad)

Lunch:
Rice and Chicken (Switch Rice if you prefer Potato or Sweet Potatos)

Dinner:
Chicken and Soup or a little bit of carbs like what I listed.

Eat fruits as your snacks too tbh or add them in lunch and dinne no sugar, no sodium, 4L water if u sweat a lot or go a lot

But I have to admit that I eat sugar treats too when there's occasion like birthdays

 

[rickgrimes]

Dnr

vegetables are extremely unhealthy to you, you put toxins in your body

 

[Darkeningstar]

vegetables are extremely unhealthy to you, you put toxins in your body

- a father

 

[delonisliterallyme]

DnrView attachment 90626

It’s true, you wonder why many vegetables are spicy or sour, well of course they are since the plant releases toxins as a defense mechanism
humans avoided them in the wild

 

[rickgrimes]

Just be disciplined and don't eat the crap

True, I barely eat goyslop now unless someone gets it for me for free tbh

 

[rickgrimes]

It’s true, you wonder why many vegetables are spicy or sour, well of course they are since the plant releases toxins as a defense mechanism
humans avoided them in the wild

They still have these nutrients that humans supposed to eat. You're misguided brah I used to fall for .org n****s to eat raw meat realized its a cope that's why I stopped it

 

[delonisliterallyme]

They still have these nutrients that humans supposed to eat. You're misguided brah

you’re supposed to get them from animal meat

 

[rickgrimes]

you’re supposed to get them from animal meat

Yeah I get it, meat has a lot of nutrients but there's some nutrients you're missing just from eating meat

 

[colddflaree]

Yeah I get it, meat has a lot of nutrients but there's some nutrients you're missing just from eating meat

Which ones?

 

[rickgrimes]

Which ones?

I forgot But there's study on it do your own research