How to get a better W:H ratio

[Scenehikikomori]

Mines 0.87 rn and I wanna get it to atleast 0.84 preferably lower ik lower by body fat and shit will help but what's the best workouts, supplements or diet changes I can do

 

[angelpie]

idk what that means

 

[cuck]

weight : height?

 

[Scenehikikomori]

idk what that means

weight : height?

Waist hip ratio

 

[angelpie]

Waist hip ratio

train your legs/ glutes/ lower body x

 

[johnvee84]

Low bar squat

 

[Mess]

My hips cuck me so hard, man. My shoulders are wide, my waist is good, but my fucking hips.

 

[NewFuckingDay]

Dear huzz, let me share my knowledge with you since you are insecure about your waist to hip ratio

If you have a low enough inhib and approximately £120 you can afford a whole kit of aqualyx which is a potent fat dissolver in which you inject, in this case it would be your voluptuous love handles, over a period of a week, this area of fat will be GREATLY reduced making your hips look more dominant, you can also use this in your oblique area as well

 

[Bruhwecook(ed)ing]

Waist hip ratio

Thought you meatn fWHR tbh. But waist-to-hip is also easier to change I suppose. Like @angelpie suggested, go to the gym. If you don't have any other exercises, or musclegroups to strengthen/enlarge, then just 3-4 times a week (depending on recovery). Calorie surplus (400+ maintenance), and ensure your hormone levels aren't fucked, as estrogen distributes fat to the buttocks and hips, etc. I'm a guy, so idk much about this topic, but I do know that some women use corsets; maybe that's for you. I apologize if I have misunderstood your question, and feel free to correct me and clarify in the case that I was wrong

 

[RhodoniteRed]

Calorie surplus, hormone balancing and lots of deep backsquats

 

[Bruhwecook(ed)ing]

Calorie surplus, hormone balancing and lots of deep backsquats

Wouldn't RDLs, and cable kickbacks work better than backsquats? Or am I wrong on the latter?
Also, depending on her femur length split squats can be easier to perform (technique-wise)