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How to get toned?

tulip

tulip

💐🪓• I AM ASLEEP.
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HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? WITH GOOD ASS? WITH GOOD ASS? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED?
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tulip said:
NOOOOOOO I DONT WANT TO!!! :((( IM SO WEAK AND PETITE FUCK FUCK I DONT WANNA LIFT SHIT OKAY? FUCK
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Lock in sis. If you want to be "toned" you need muscle hypertrophy combined with fat reduction. Weightlifting + cardio so
 
tulip said:
Okay but then i'm doing bodyweight idc im not touching weights.
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Okay you can
But bodyweight training can be harder, try to do 10 pushups rn compared to use 5kgs dumbbells
ikramy said:
I don’t deadlift cause of back pain, rest is pretty close to mine
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I can't squat heavy since my knee injury, but for back pain maybe try to spam good-mornings and kettlebell swings
 
TonyDr said:
Okay you can
But bodyweight training can be harder, try to do 10 pushups rn compared to use 5kgs dumbbells

I can't squat heavy since my knee injury, but for back pain maybe try to spam good-mornings and kettlebell swings
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I did 180kg deadlift when I was in highschool since then every time I try to dead lift my back hurts. I got checked up and the docs say everything is fine so I just stopped deadlifting
 
ikramy said:
I did 180kg deadlift when I was in highschool since then every time I try to dead lift my back hurts. I got checked up and the docs say everything is fine so I just stopped deadlifting
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larp
 
Moids are so annoying why are you talking about deadlifiting when this was about me and my frail littlr body. Like??
 
tulip said:
Moids are so annoying why are you talking about deadlifiting when this was about me and my frail littlr body. Like??
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moids are goated for this
 
hardcapped said:
moids are goated for this
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No bitch you're a f*g, normies live life whilst you hate yourself. You contemplate suicide multiple times monthly
 
s
tulip said:
HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? WITH GOOD ASS? WITH GOOD ASS? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED? HOW TO GET TONED?
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lose weight while simultaneously building muscle
 
tulip said:
No bitch you're a f*g, normies live life whilst you hate yourself. You contemplate suicide multiple times monthly
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your right
 
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