Wannabebojacite
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im 6foot 1 but i have a small bidelt 15inch somebody got a method for this or a specifik workout? (i dont have money for hgh 
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how to improve bidelt?
- Thread starter Wannabebojacite
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stefantslayer
the prophet of a long forgotten religion probably
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Heavy Compound lifting for muscles that target the lats and the shoulders.
Apply progressive overload for Chin-ups (or Lat Pull-downs if you can't do Chin-ups yet) and Overhead Press with a barbell.
also isolate all 3 heads of the shoulders and make sure to include a pullover done with a dumbbell laying across the bench for the stretch. Pullovers helped with my mobility too as a nice bonus.
Some Lat exercises:
Dumbbell Rows
Barbell Rows
Chest Supported Rows
Cable Rows
Wide Grip Pull-ups
Behind The Neck Pull-downs
Some Shoulder exercises:
Dumbbell Overhead Press
Dumbbell Incline Bench Press
Barbell Incline Bench Press
Behind the Neck Barbell Press
Barbell Upright Rows
Dumbbell Lateral Raises
Cable Lateral Raises
Face-pulls
Dumbbell Rear Delt Flyes
Apply progressive overload for Chin-ups (or Lat Pull-downs if you can't do Chin-ups yet) and Overhead Press with a barbell.
also isolate all 3 heads of the shoulders and make sure to include a pullover done with a dumbbell laying across the bench for the stretch. Pullovers helped with my mobility too as a nice bonus.
Some Lat exercises:
Dumbbell Rows
Barbell Rows
Chest Supported Rows
Cable Rows
Wide Grip Pull-ups
Behind The Neck Pull-downs
Some Shoulder exercises:
Dumbbell Overhead Press
Dumbbell Incline Bench Press
Barbell Incline Bench Press
Behind the Neck Barbell Press
Barbell Upright Rows
Dumbbell Lateral Raises
Cable Lateral Raises
Face-pulls
Dumbbell Rear Delt Flyes
Wannabebojacite
New member
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- Apr 5, 2026
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thanks for the good advice
daddy4u
Active member
make money for hgh(i dont have money for hgh