Htncel1
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༄.°Htncel's Guide On Raising Natural Testosterone༄.°
⚚Table of contents:
★1. What raising natural testosterone does to your body and
How it can improve face and frame during development.
★3. How to increase your natural testosterone.
If you are familiar with what testosterone is and what it can do you can skip to section 3.
✦★What raising testosterone does to you and your body★✦
★1. Higher sex drive and libido
⚚Having good levels of Testosterone⚚
Increases your libido and sex drive by stimulating the brains area that controls sexual desire. Having higher Testosterone also boosts dopamine which plays a role in wanting to fuck everything you see. A high Testosterone man will be more interested in spreading his seed and dominating other women then a man without high Testosterone.
★2. Increased bodymass/Height/muscle/and strength.
Testosterone will increase the natural bodymass that you already have if in development which is in effect up to 25 years old.
❀This includes❀
- Clavicle width
- Ribcage width
- Hand length and width
- And overall bones in your body
This means that if you are high Testosterone throughout your developmental stages your frame will be more dimorphic and dominant.
Same goes for height it can increase femur length and the enlarge the bones in your body. Also if you are high Testosterone you will also probably be low estrogen which means your growth plates will be open for longer meaning you can develop more.
Testosterone also increases muscle mass and strength due to boosting protein synthesis and speeding up recovery.
★3. Deeper voice.
This one is obvious being high Testosterone does lead to having a deeper more dominant voice as it is a dimorphic trait. If you have High T during puberty your voice will probably develop into a deep mogger dominant voice.
This will signal dominance, aggression, and respect. Making men respect you more and foids wet.
★4. Energy/health/and longevity
High testosterone is proven to improve your energy and body functions, which logically makes sense, a low T man will be lethargic and tired all the time, while a high T BVLL will be full of energy and strength all day.
Ofcourse this also applies to how healthy you are and how long you will live. If you are a high Testosterone man you will be healthier then most people. Yes you can be high T and slightly unhealthy but theres a limit. You will live longer because your body will be stronger and have increased endurance.
★5. Your actions, behavior/mentality/and thoughts.
Finally, if you are a high Testosterone man you wont act and behave like the goyim you see around. You will have high confidence, low anxiety, you will be more dominant and masculine, less compliant, you will break rules and wont be bound to anything but your will. You will conquer everything needed for you to succeed and you will only chase what you know is important for your own improvement.
ᵎ!ᵎNow for the important part.ᵎ!ᵎ
⚚How to increase your Testosterone naturally.⚚
✦1. Diet
Probably the most important part of increasing Testosterone. What you put in your body everyday for it to work.
In this section I will list foods and nutrients you should be consuming everyday for your body to be able to produce testosterone properly.
✦/1. Red meat
Probably the most important thing you should be eating in your everyday life for high Testosterone.
I will also list all the nutrients needed for high Testosterone here while also showing what read meat has.
⚚Red meat has.⚚
- High levels of zinc, which is needed for T production
- Vitamin B12, D3 and K2, The most important vitamins needed for T production
- Cholesterol. If you still believe the jewish lie of "Muhh high cholesterol bad" Then do me a favor and start eating bugs at this point because the government also recommends this you sheep. High cholesterol is the precursor needed to create the steroid hormones. So you litteraly NEED it in order to have Testosterone/DHT/ and all the other horomones
- Saturated fat, same reason as cholesterol, fat is needed for your body to work properly, theres a reason it tastes so damn good.
DISCLAIMER: Make sure you are cooking this rare for the most nutrient absorption.
✦/2. Eggs
⚚Table of contents:
★1. What raising natural testosterone does to your body and
How it can improve face and frame during development.
★3. How to increase your natural testosterone.
If you are familiar with what testosterone is and what it can do you can skip to section 3.
✦★What raising testosterone does to you and your body★✦
Testosterone is the male hormone that is responsible for basically making you a man and not a women, its created in your balls and it drives male puberty, sperm production, bonemass, and dimorphic traits. The more you have the more of a man you are. Naturally all men should have high Testosterone but over the years things like, diet, lifestyle, and many more things have lead to the decrease in male Testosterone levels making most men into low T bitches
★1. Higher sex drive and libido
⚚Having good levels of Testosterone⚚
Increases your libido and sex drive by stimulating the brains area that controls sexual desire. Having higher Testosterone also boosts dopamine which plays a role in wanting to fuck everything you see. A high Testosterone man will be more interested in spreading his seed and dominating other women then a man without high Testosterone.
★2. Increased bodymass/Height/muscle/and strength.
Testosterone will increase the natural bodymass that you already have if in development which is in effect up to 25 years old.
❀This includes❀
- Clavicle width
- Ribcage width
- Hand length and width
- And overall bones in your body
This means that if you are high Testosterone throughout your developmental stages your frame will be more dimorphic and dominant.
Same goes for height it can increase femur length and the enlarge the bones in your body. Also if you are high Testosterone you will also probably be low estrogen which means your growth plates will be open for longer meaning you can develop more.
Testosterone also increases muscle mass and strength due to boosting protein synthesis and speeding up recovery.
★3. Deeper voice.
This one is obvious being high Testosterone does lead to having a deeper more dominant voice as it is a dimorphic trait. If you have High T during puberty your voice will probably develop into a deep mogger dominant voice.
This will signal dominance, aggression, and respect. Making men respect you more and foids wet.
★4. Energy/health/and longevity
High testosterone is proven to improve your energy and body functions, which logically makes sense, a low T man will be lethargic and tired all the time, while a high T BVLL will be full of energy and strength all day.
Ofcourse this also applies to how healthy you are and how long you will live. If you are a high Testosterone man you will be healthier then most people. Yes you can be high T and slightly unhealthy but theres a limit. You will live longer because your body will be stronger and have increased endurance.
★5. Your actions, behavior/mentality/and thoughts.
Finally, if you are a high Testosterone man you wont act and behave like the goyim you see around. You will have high confidence, low anxiety, you will be more dominant and masculine, less compliant, you will break rules and wont be bound to anything but your will. You will conquer everything needed for you to succeed and you will only chase what you know is important for your own improvement.
ᵎ!ᵎNow for the important part.ᵎ!ᵎ
⚚How to increase your Testosterone naturally.⚚
✦1. Diet
Probably the most important part of increasing Testosterone. What you put in your body everyday for it to work.
In this section I will list foods and nutrients you should be consuming everyday for your body to be able to produce testosterone properly.
✦/1. Red meat
Probably the most important thing you should be eating in your everyday life for high Testosterone.
I will also list all the nutrients needed for high Testosterone here while also showing what read meat has.
⚚Red meat has.⚚
- High levels of zinc, which is needed for T production
- Vitamin B12, D3 and K2, The most important vitamins needed for T production
- Cholesterol. If you still believe the jewish lie of "Muhh high cholesterol bad" Then do me a favor and start eating bugs at this point because the government also recommends this you sheep. High cholesterol is the precursor needed to create the steroid hormones. So you litteraly NEED it in order to have Testosterone/DHT/ and all the other horomones
- Saturated fat, same reason as cholesterol, fat is needed for your body to work properly, theres a reason it tastes so damn good.
DISCLAIMER: Make sure you are cooking this rare for the most nutrient absorption.
✦/2. Eggs
A yummy food full of a ton of Cholesterol and choline. Eggs are also high in saturated fat and other vitamins that I listed. Great food, cheap, and yummy.
✦/3. Oysters
Oysters are very high in Zinc and B12 which as I said are super important for Testosterone production. Eating these will make you bust loads afterwards. They taste good too and are cheap, highly recommended.
⚚Now onto other things that boost Testosterone.⚚
✶2. Sunlight.
The most effective way to get Vitamin D the most important vitamin for Testosterone is the sun. UV rays from the sun when they hit your skin absorbs it and converts it into vitamin D.
Sunlight can also singal to your body that its day time which will improve your circadian rhythm thus improving sleep which Improves Testosterone.
Sunlight also reduces stress/cortisol which cortisol is a counteracting hormone or antagonist to Testosterone. The higher the cortisol the lower the Test production, vise versa.
⚚Moving on ⚚
3.Sleep.ᶻ 𝗓 𐰁
Sleeping the recommended amount (8-9 hours a day) is crucial for your Testosterone.
How it works is. When you sleep your body creates Testosterone. Proper long sleep will enhance this to the fullest allowing your body to create as much Testosterone as possible that night.
Here are the ways you can fully optimize sleep.
/1. Sleep time.
Please make sure you are sleeping enough everyday and waking up with energy, This is the most important part of sleep. If your not sleeping enough your also tanking your Growth hormone production which can stunt growth. Make sure you aren't getting interrupted/waking up multiple times, since REM sleep is the most important part and if you should not be interrupting that process
/2. Sleep quality.
Make sure you are sleeping in a Cold and Dark room under low stress. These 3 things are proven to improve sleep quality, if your sleep quality is good you will create more Testosterone since your body is less stressed during the night and more fit for the ideal conditions.
/3. Circadian rhythm.
Sleeping at the right times is almost as important as sleeping for the right amount of time. Your body is meant to sleep at a certain time everyday. 2-3 hours after sunset is recommended, as this is when your naturally supposed to sleep at. Your body creates the most Testosterone and GH at night.
How you can improve this.
Watching sunset and sunrise. This signals to your body what time it is and tire you at those times. The best time to sleep at and wake up at is in my opinion 10 PM - 6/7PM.
The times dont have to be perfect just make sure you arent going to sleep at 5 AM or nothing crazy.
Now that your done reading the thread. If you fully dedicate your self to this and do everything as listed you will become a high T BVLL in no times and all the beckies will thirst over your presence, and if you still developing you will increase your dimorphism as how it should be and you will look better everywhere.
Oysters are very high in Zinc and B12 which as I said are super important for Testosterone production. Eating these will make you bust loads afterwards. They taste good too and are cheap, highly recommended.
⚚Now onto other things that boost Testosterone.⚚
✶2. Sunlight.
The most effective way to get Vitamin D the most important vitamin for Testosterone is the sun. UV rays from the sun when they hit your skin absorbs it and converts it into vitamin D.
Sunlight can also singal to your body that its day time which will improve your circadian rhythm thus improving sleep which Improves Testosterone.
Sunlight also reduces stress/cortisol which cortisol is a counteracting hormone or antagonist to Testosterone. The higher the cortisol the lower the Test production, vise versa.
⚚Moving on ⚚
3.Sleep.ᶻ 𝗓 𐰁
Sleeping the recommended amount (8-9 hours a day) is crucial for your Testosterone.
How it works is. When you sleep your body creates Testosterone. Proper long sleep will enhance this to the fullest allowing your body to create as much Testosterone as possible that night.
Here are the ways you can fully optimize sleep.
/1. Sleep time.
Please make sure you are sleeping enough everyday and waking up with energy, This is the most important part of sleep. If your not sleeping enough your also tanking your Growth hormone production which can stunt growth. Make sure you aren't getting interrupted/waking up multiple times, since REM sleep is the most important part and if you should not be interrupting that process
/2. Sleep quality.
Make sure you are sleeping in a Cold and Dark room under low stress. These 3 things are proven to improve sleep quality, if your sleep quality is good you will create more Testosterone since your body is less stressed during the night and more fit for the ideal conditions.
/3. Circadian rhythm.
Sleeping at the right times is almost as important as sleeping for the right amount of time. Your body is meant to sleep at a certain time everyday. 2-3 hours after sunset is recommended, as this is when your naturally supposed to sleep at. Your body creates the most Testosterone and GH at night.
How you can improve this.
Watching sunset and sunrise. This signals to your body what time it is and tire you at those times. The best time to sleep at and wake up at is in my opinion 10 PM - 6/7PM.
The times dont have to be perfect just make sure you arent going to sleep at 5 AM or nothing crazy.
Now that your done reading the thread. If you fully dedicate your self to this and do everything as listed you will become a high T BVLL in no times and all the beckies will thirst over your presence, and if you still developing you will increase your dimorphism as how it should be and you will look better everywhere.
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