How to master calmness

[𝐿𝑜𝓁𝒶𝒜𝓃𝓃𝒶𝒽]

i swear my chorestoral level sucks and i get heated like every single time pls pls pls help, i try to be calm and i end up wrecking things i didnt want to

 

[Kamo]

Impossible, you can't master it. Focus on taking the things out of your life that make you stressed, then you mastered it,

 

[jestermax]

i swear my chorestoral level sucks and i get heated like every single time pls pls pls help, i try to be calm and i end up wrecking things i didnt want to

just be calm

 

[𝐿𝑜𝓁𝒶𝒜𝓃𝓃𝒶𝒽]

just be calm

holy crap you might have just solved my problem thank you kind sir

 

[𝐿𝑜𝓁𝒶𝒜𝓃𝓃𝒶𝒽]

Impossible, you can't master it. Focus on taking the things out of your life that make you stressed, then you mastered it,

Sometimes theres things u cant take out

 

[Kamo]

Sometimes theres things u cant take out

If that was me in the case I would just be a marauder

 

[dipenhydramine]

always have music on that way nothing can annoy yu

 

[𝐿𝑜𝓁𝒶𝒜𝓃𝓃𝒶𝒽]

If that was me in the case I would just be a marauder

thats not nice

 

[𝐿𝑜𝓁𝒶𝒜𝓃𝓃𝒶𝒽]

always have music on that way nothing can annoy yu

ur so silly fr i dont belive ur real

 

[dipenhydramine]

ur so silly fr i dont belive ur real

fuark

 

[Kamo]

thats not nice

Life realistically isn't nice, that's why your stressed

 

[𝐿𝑜𝓁𝒶𝒜𝓃𝓃𝒶𝒽]

Life realistically isn't nice, that's why your stressed

i understand that, but i meant to minimize it you couldve just said yoga sigh

 

[Deleted Member 60441]

The most important thing is not to remain calm, but to remain in control

how can you maintain control? The easiest way: habit
How do you get used to it? Do something several times

how do you get used to it in an adverse context? Try to do something several times and increase the number of times

not easy, I know

 

[T1337]

Change what you can control and upsets you and accept what you can't. Reading Epictetus can help with this.
Also trying out some supplements might help, I heard Ashwagandha is good for stress but its cortisol lowering only afaik so might not help with your cholesterol problems. I started it taking today so if after a few months something changes then I can get back to ya.

 

[limo8]

get traumatised so brains cope is shutting down