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i swear my chorestoral level sucks and i get heated like every single time pls pls pls help, i try to be calm and i end up wrecking things i didnt want to
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How to master calmness
- Thread starter Hey Lo
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just be calm
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holy crap you might have just solved my problem thank you kind sir
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Sometimes theres things u cant take out
If that was me in the case I would just be a marauderSometimes theres things u cant take out
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always have music on that way nothing can annoy yu 
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thats not nice
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ur so silly fr i dont belive ur realalways have music on that way nothing can annoy yu
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fuark
Life realistically isn't nice, that's why your stressed
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i understand that, but i meant to minimize it you couldve just said yoga sigh
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The most important thing is not to remain calm, but to remain in control
how can you maintain control? The easiest way: habit
How do you get used to it? Do something several times
how do you get used to it in an adverse context? Try to do something several times and increase the number of times
not easy, I know
how can you maintain control? The easiest way: habit
How do you get used to it? Do something several times
how do you get used to it in an adverse context? Try to do something several times and increase the number of times
not easy, I know
T1337
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Change what you can control and upsets you and accept what you can't. Reading Epictetus can help with this.
Also trying out some supplements might help, I heard Ashwagandha is good for stress but its cortisol lowering only afaik so might not help with your cholesterol problems. I started it taking today so if after a few months something changes then I can get back to ya.
Also trying out some supplements might help, I heard Ashwagandha is good for stress but its cortisol lowering only afaik so might not help with your cholesterol problems. I started it taking today so if after a few months something changes then I can get back to ya.
