Guide How To Properly Carb-Load Before Your Workouts.

[David🦢]

I'm going to explain it simply and short what carb loading is, how to do it, and what foods to eat before your gym workouts

---

David what is carb loading?

Carb loading is simply putting gas in the car before driving away...ehh almost

Carb loading means eating carbohydrates before workouts to boost glycogen in your muscles, which will improve pumps, endurance, and prevent fatigue

---

Ahaaa and how do I do it?

There are slow-digesting carbohydrates and fast-digesting carbohydrates

Depends on the type of carbs you eat it can be 1h to 30min before your workout
(Everyone's digestive system is different, so experiment with different times to see what makes you feel better the most)

Slow carbs tend to give longer and more stable energy so it's best to eat them if you train hard and for more than 1h
​

---

Andd what foods do I eat?

For fast carbs you can eat like bananas, dates, Rice Krispies, and honey

For slow carbs you can eat rice cakes, rice, Apples, and pita bread

You can try out different meals to see how your body reacts and don't be scared to mix some things

Try to hit around 50g-70g-100g before your workouts
(Depends on body weight and how hard you train)
​

---

I had 250g of blueberries and like 100g of cooked rice with milk and my workout was good
I usually struggle on the last 2-3 reps of my chest exercises but this time I did them fast and easy
I even considered adding more weight to my sets because it felt lighter than usual

But remember to always get at least 8h of sleep and hydrate throughout the day
​

---

Hope I helped a bit

Forgot who goes to the gym in here

@pompompurino​

 

[Recession]

can't wait to have my grain sludge

 

[pxe]

lovely thread

 

[Looksmaxxer132]

I used to do this when I was hardcore gymceling but then I changed my mind and realized I was a loser

 

[Looksmaxxer132]

I used to do this when I was hardcore gymceling but then I changed my mind and realized I was a loser

great thread thought I didn’t mean to poop on it

 

[Blackpillirony]

I'm going to explain it simply and short what carb loading is, how to do it, and what foods to eat before your gym workouts

---

David what is carb loading?

Carb loading is simply putting gas in the car before driving away...ehh almost

Carb loading means eating carbohydrates before workouts to boost glycogen in your muscles, which will improve pumps, endurance, and prevent fatigue

---

Ahaaa and how do I do it?

There are slow-digesting carbohydrates and fast-digesting carbohydrates

Depends on the type of carbs you eat it can be 1h to 30min before your workout
(Everyone's digestive system is different, so experiment with different times to see what makes you feel better the most)

Slow carbs tend to give longer and more stable energy so it's best to eat them if you train hard and for more than 1h
​

---

Andd what foods do I eat?

For fast carbs you can eat like bananas, dates, Rice Krispies, and honey

For slow carbs you can eat rice cakes, rice, Apples, and pita bread

You can try out different meals to see how your body reacts and don't be scared to mix some things

Try to hit around 50g-70g-100g before your workouts
(Depends on body weight and how hard you train)
​

---

I had 250g of blueberries and like 100g of cooked rice with milk and my workout was good
I usually struggle on the last 2-3 reps of my chest exercises but this time I did them fast and easy
I even considered adding more weight to my sets because it felt lighter than usual

But remember to always get at least 8h of sleep and hydrate throughout the day
​

---

Hope I helped a bit

Forgot who goes to the gym in here

@pompompurino​

That's great ! I mentioned it briefly in my guide but it's great to see a guide on the subject already ! Will include in the guide.

 

[David🦢]

That's great ! I mentioned it briefly in my guide but it's great to see a guide on the subject already ! Will include in the guide.

My bad

 

[Almighty Sigma Wolf]

i dont work out because it hurts
i just starve to be more petite, gymcels are missing out

 

[Blackpillirony]

My bad

What? I was being sincere, I mentioned eating carbohydrates a bit before exercising but didn't go as much in detail as you did.

 

[rumination]

Cool formatting

 

[David🦢]

What? I was being sincere, I mentioned eating carbohydrates a bit before exercising but didn't go as much as you did.

You can steal some of the information if you want

Won't be mad

 

[Blackpillirony]

You can steal some of the information if you want

Won't be mad

Nah will just put the link of your guide in it.

 

[David🦢]

Nah will just put the link of your guide in it.

 

[Ray0n]

dnr
1kg sugar every day or death

 

[based god gigi]

Great thread david