How to sleep on back with deviated septum

[Vina]

I have a deviated septum (moderate) and turbinates (bad). I can breathe through my nose nonetheless because one of my nostril is usually clear, the other ranging from 30-100% congested. I cannot do surgery until next year. I avoid mouth breathing. Idk if I snore or not because I sleep alone with locked door and noise machine.

Sleeping on my side has been causing face asymmetry. I managed to compress one of my cheekbones and I feel it a lot more from waking up. I naturally have very high cheekbones.

What can I do to restrain myself from sleeping on the side?

 

[sexlesstosexles]

not sure, but i have been trouble getting comfortable sleeping lately, my neck always aches. i might need more exercise.

my advice is if you are sleeping on your back then dont use a pillow. pillow seems to make forward protruding hyoid worse and cause more neck pains.

why dont u sleep on the other side to reduce asymettry?

 

[RAJ GHRANDHICK]

U can't change how u sleep most of the times and all apes sleep on side and i also have deviated septum and i can't fall asleep on any side other than my left ive tried but nothing works

 

[Vina]

U can't change how u sleep most of the times and all apes sleep on side and i also have deviated septum and i can't fall asleep on any side other than my left ive tried but nothing works

I’m getting rhinoplasty next year. Will cost $9,100 which is on the lower end. I am seeing the top surgeon in my country

 

[RAJ GHRANDHICK]

I’m getting rhinoplasty next year. Will cost $9,100 which is on the lower end. I am seeing the top surgeon in my country

Which country also u can get it cheaper in india but results might not be as good and its very unsafe

 

[hysterica]

Use a pillow that you use on airplanes and roadtrips, put yourself between your actual pillow and the wall, it works for me.

 

[Vina]

Which country also u can get it cheaper in india but results might not be as good and its very unsafe

Canada
I'm doing septorhinoplasty

 

[RAJ GHRANDHICK]

Canada
I'm doing septorhinoplasty

Oh