How to stop binge eating

[flurry.heart]

its actually so bad I cant get out of the starving/bingeing cycle ive been in ts for like 3 years now I dont even know what to do at this point. Im so sick and tired of this oml. Has anyone overcame this? How??

 

[veins]

the answer is drugs

 

[negativ_canthalshit]

its actually so bad I cant get out of the starving/bingeing cycle ive been in ts for like 3 years now I dont even know what to do at this point. Im so sick and tired of this oml. Has anyone overcame this? How??

How far are you willing to go

 

[flurry.heart]

How far are you willing to go

As far as I have to

 

[flurry.heart]

the answer is drugs

which?

 

[negativ_canthalshit]

As far as I have to

Weight and height btw?

 

[flurry.heart]

Weight and height btw?

5'3, my weight changes all the time its ussually around 127-135lbs depending

 

[veins]

which?

amphetamines are all known for doing the work, like tdah meds. if you want something even stronger go for glp-1 agonists like retatrutide

 

[negativ_canthalshit]

As far as I have to

Adderall, I can't eat when I'm on Adderall but some people get supposedly hungry ASF after it wears off

 

[flurry.heart]

amphetamines are all known for doing the work, like tdah meds. if you want something even stronger go for glp-1 agonists like retatrutide

adhd meds?? I can definitely get a prescription for those pretty easily. Do you know which work the best? Is there even a way to get your doctor to prescribe you specifics..?

 

[negativ_canthalshit]

5'3, my weight changes all the time its ussually around 127-135lbs depending

Your BMI is fine tho no real reason to starve imo

 

[flurry.heart]

Adderall, I can't eat when I'm on Adderall but some people get supposedly hungry ASF after it wears off

Ive been wondering about it actually!! I think this is my sign LOL

 

[flurry.heart]

Your BMI is fine tho no real reason to starve imo

face fat nerfs me and I bloat easy, thanks though

 

[negativ_canthalshit]

adhd meds?? I can definitely get a prescription for those pretty easily. Do you know which work the best? Is there even a way to get your doctor to prescribe you specifics..?

I take methylphenidate, you can get specific ones just say "can I try different medicatione mabye" talking to ur doctor about medication is normal

 

[tonisworld]

its actually so bad I cant get out of the starving/bingeing cycle ive been in ts for like 3 years now I dont even know what to do at this point. Im so sick and tired of this oml. Has anyone overcame this? How??

Balanced diet

 

[tonisworld]

Balanced diet

3 small meals a day, that's it. No more no less

 

[Valeries]

its actually so bad I cant get out of the starving/bingeing cycle ive been in ts for like 3 years now I dont even know what to do at this point. Im so sick and tired of this oml. Has anyone overcame this?

the binging starving cycle sounds like the negative loopits your body’s/brain way of telling it needs nutrition

 

[foidslayer22]

its actually so bad I cant get out of the starving/bingeing cycle ive been in ts for like 3 years now I dont even know what to do at this point. Im so sick and tired of this oml. Has anyone overcame this? How??

Have some self control; i overcame this with pure willpower

 

[IBLAMEfwhr]

G

its actually so bad I cant get out of the starving/bingeing cycle ive been in ts for like 3 years now I dont even know what to do at this point. Im so sick and tired of this oml. Has anyone overcame this? How??

glp1 agonists simple

 

[flurry.heart]

Have some self control; i overcame this with pure willpower

my max has been like 2 weeks when I tried

 

[perculez]

me too ive been skipping dinner lately tho

 

[foidslayer22]

my max has been like 2 weeks when I tried

eat more protein and fiber. Those foods are lesser in calories and will make you full for longer. Helped me alot when i first started

 

[YARiK14]

Do snus, can't eat with a zyn in your mouth

It also surpasses hunger, same goes for caffeine, caffeinemaxxing is also an option

 

[YARiK14]

3 small meals a day, that's it. No more no less

I personally don't think it works for most people, I lost 20kgs during my recent cut (and still cutting)
What I'm doing is skipping breakfast, eating a big meal for lunch and then only completing my protein intake for dinner. It's all about what you get your body used to, hunger levels are completely up to you to change or control.

Adult humans aren't even supposed to eat 3 full meals a day, you can fairly live on one meal a day, it's just not ideal. You probably haven't even felt real hunger (starvation) once in your entire life

 

[tonisworld]

I personally don't think it works for most people, I lost 20kgs during my recent cut (and still cutting)
What I'm doing is skipping breakfast, eating a big meal for lunch and then only completing my protein intake for dinner. It's all about what you get your body used to, hunger levels are completely up to you to change or control.

Adult humans aren't even supposed to eat 3 full meals a day, you can fairly live on one meal a day, it's just not ideal. You probably haven't even felt real hunger (starvation) once in your entire life

n***a why do you assume my hardships you know nothing about me. All I said is eat 3 small meals a day. It's not a controversial point. I been around friends who binge eat to hell and back while I'm next to them and I gotta have 1/3rd of their portion for my job. Ive been both ends of the spectrum of skinny and jacked and both require the same which is *discipline* it's simple. Unless you have some chronic illness then you should do what it takes in order to be your best version.

 

[YARiK14]

n***a why do you assume my hardships you know nothing about me. All I said is eat 3 small meals a day. It's not a controversial point. I been around friends who binge eat to hell and back while I'm next to them and I gotta have 1/3rd of their portion for my job. Ive been both ends of the spectrum of skinny and jacked and both require the same which is *discipline* it's simple. Unless you have some chronic illness then you should do what it takes in order to be your best version.

Cause what you recommend is exactly what leads to binge eating you d**bf**k, you've gotta feel FULL after every meal so that you won't start snacking. Bruh

 

[IBLAMEfwhr]

n***a why do you assume my hardships you know nothing about me. All I said is eat 3 small meals a day. It's not a controversial point. I been around friends who binge eat to hell and back while I'm next to them and I gotta have 1/3rd of their portion for my job. Ive been both ends of the spectrum of skinny and jacked and both require the same which is *discipline* it's simple. Unless you have some chronic illness then you should do what it takes in order to be your best version.

It’s overererere

 

[tonisworld]

Cause what you recommend is exactly what leads to binge eating you d**bf**k, you've gotta feel FULL after every meal so that you won't start snacking. Bruh

The body is not supposed to feel 100% full. That's how you become sluggish and foggy. 3 small tasty meals a day is what you should aim for, everyone is different tho. So I'm just telling op general advice. Don't snack anyway, have discipline don't be a fat tub of lard then cry that ur a fat tub of lard. It's a simple concept

 

[rickydickydoodahgrimes]

its actually so bad I cant get out of the starving/bingeing cycle ive been in ts for like 3 years now I dont even know what to do at this point. Im so sick and tired of this oml. Has anyone overcame this? How??

hey i used to have this as a part of my ED
a helpful trick is to not stock up on snacks, only ingredients so if u need to eat u have to actually take the time to cook a meal which makes it harder to binge, as well as making sure u are full after every meal
eat at specific times, i like to set an alarm for my meal times : )