hunger habits

[strawberrymango]

currently trying to lose a few pounds but i find it hard trying to get used to being hungry and i usually end up eating more snacks. any tips on how to stop feeling so hungry or how to get used to the feeling? or maybe foods that fill you up more

 

[RAD]

eat more protein and fibre, they slow down digestion so you get hungry slower
eating foods like sugars will make you hungry super quick

 

[ADAM]

Reta

 

[ADAM]

eat more protein and fibre, they slow down digestion so you get hungry slower
eating foods like sugars will make you hungry super quick

Get the Lego profile pic back

 

[RAD]

Get the Lego profile pic back

I really love this movie tho

 

[ADAM]

I really love this movie tho

It’s a good movie but Lego better

 

[RAD]

It’s a good movie but Lego better

ill try this out for a bit and ill see if I feel changing it back would do me any better

 

[ADAM]

ill try this out for a bit and ill see if I feel changing it back would do me any better

Is mine good?

 

[RAD]

Is mine good?

yeah true Adam as the avi

 

[johnfkennedy]

currently trying to lose a few pounds but i find it hard trying to get used to being hungry and i usually end up eating more snacks. any tips on how to stop feeling so hungry or how to get used to the feeling? or maybe foods that fill you up more

depends on your BMR? Do you know your maintenance calories? If you're 6'3 160 1600 calories would feel like dying but if you're 4'11 fucking 100lbs it'd work. You need to only cut maybe 300 cals off your maintenance to not lose muscle mass without training (more is possible if you're consistently working out / doing cardio so your body maintains the muscle)

 

[Currycelloser]

currently trying to lose a few pounds but i find it hard trying to get used to being hungry and i usually end up eating more snacks. any tips on how to stop feeling so hungry or how to get used to the feeling? or maybe foods that fill you up more

stacylite btw,

 

[rovea]

stacylite btw,

She is fr ?

 

[Currycelloser]

She is fr ?

yup, i am talking without make up

 

[rovea]

yup, i am talking without make up

Trying to ascend to Stacy

 

[Currycelloser]

Trying to ascend to Stacy

she is already maxxed

 

[strawberrymango]

depends on your BMR? Do you know your maintenance calories? If you're 6'3 160 1600 calories would feel like dying but if you're 4'11 fucking 100lbs it'd work. You need to only cut maybe 300 cals off your maintenance to not lose muscle mass without training (more is possible if you're consistently working out / doing cardio so your body maintains the muscle)

yeah i’m pretty sure my bmr is 1600 cals and im trying to eat 1200 a day. i’m 175cm and 61kg

 

[strawberrymango]

she is already maxxed

nooo i’m 16 is there anything else i can do

 

[johnfkennedy]

yeah i’m pretty sure my bmr is 1600 cals and im trying to eat 1200 a day. i’m 175cm and 61kg

I would say push it back to 1600, make sure you're getting all your nutrients, and just up the daily cardio/gym.

 

[Currycelloser]

nooo i’m 16 is there anything else i can do

no, u will age gracefully tho