i cant let my phone down

[aspiringstacy]

is it just me
i genuinely look at my phone every second the moment i dont feel it in my hands i have a panic attack
i cant go to bed without it,i cant go to the bathroom without it i dont know i just feel really attached to it and it feels like im gonna die alone if i let it down and i dont have any screens to stare at and i get fomo even though theres nothing important
i dont even have people texting me yet i still feel like the moment i put it away someone will look for me
i need help, i dont want it but i cant live like this anymore its ruining me

 

[splanky]

is it just me
i genuinely look at my phone every second the moment i dont feel it in my hands i have a panic attack
i cant go to bed without it,i cant go to the bathroom without it i dont know i just feel really attached to it and it feels like im gonna die alone if i let it down and i dont have any screens to stare at and i get fomo even though theres nothing important
i dont even have people texting me yet i still feel like the moment i put it away someone will look for me
i need help, i dont want it but i cant live like this anymore its ruining me

set a screen time for urself

 

[icky]

i cant tell if ur beinf fr or not

 

[isntnotrepellent]

is it just me
i genuinely look at my phone every second the moment i dont feel it in my hands i have a panic attack
i cant go to bed without it,i cant go to the bathroom without it i dont know i just feel really attached to it and it feels like im gonna die alone if i let it down and i dont have any screens to stare at and i get fomo even though theres nothing important
i dont even have people texting me yet i still feel like the moment i put it away someone will look for me
i need help, i dont want it but i cant live like this anymore its ruining me

I’m in class with my phone rotting here

 

[icky]

but also same, i feel like smth that helps me is exercising i do at least an hour 30 mins every day. or try reading/video games that also helps. i like to experiment with my makeup or face paint when im extra bored

 

[aspiringstacy]

i cant tell if ur beinf fr or not

idk how this could be interpreted differently but im serious

 

[icky]

idk how this could be interpreted differently but im serious

idk i am bad at reading tone

 

[aspiringstacy]

set a screen time for urself

tried that, but i always press that ignore limit for today, or i get annoyed and turn it off in settings

 

[aspiringstacy]

but also same, i feel like smth that helps me is exercising i do at least an hour 30 mins every day. or try reading/video games that also helps. i like to experiment with my makeup or face paint when im extra bored

lmao i also exercise but i do it with my phone which ik sounds insane but im too addicted
and even while reading or playing i just get the urge to check my phone every two mins, i lost all focus

 

[aspiringstacy]

I’m in class with my phone rotting here

and im in bed at 3am when i shouldve gone hours ago to sleep but i just miss scrolling as soon as i put my head on the pillow