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I hate how abs look
- Thread starter lightning_mc
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what abs
lightning_mc
Ryuzaki
Abs ?
imareasonableman
in a heartbeat
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post a frontal
lightning_mc
Ryuzaki
Ye cuz I got nun
imareasonableman
in a heartbeat
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only way to gain weight is to eat more
lightning_mc
Ryuzaki
am struggling with that
imareasonableman
in a heartbeat
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it's otay. all you really need to build muscle is calories and protein. there's some nuance, but that's it for the most part. I find the best way to get there is to consume shakes with whatever in it, as long as there's enough protein. banana, peanut butter, yogurt, milk, everything. stuff like juice is great for getting calories, like orange juice or smt.