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i miss fruit and nuts

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Her silly brain has all or nothing thinking

We want to avoid/reduce this:

Oxalates
Phytic Acids
Lectins
High nickel content
Linoleic acid

We want to avoid this mechanism:

Randle Cycle (triggered by both high carb and high fat consumption in one sitting)

Simple.
 
Her silly brain has all or nothing thinking

We want to avoid/reduce this:

Oxalates
Phytic Acids
Lectins
High nickel content
Linoleic acid

We want to avoid this mechanism:

Randle Cycle (triggered by both high carb and high fat consumption in one sitting)

Simple.
faceiq cycle
 
nig what r u rambling abt
Her silly brain has all or nothing thinking

We want to avoid/reduce this:

Oxalates
Phytic Acids
Lectins
High nickel content
Linoleic acid

We want to avoid this mechanism:

Randle Cycle (triggered by both high carb and high fat consumption in one sitting)

Simple.
what he said
i only have a few fruits like blackberries and blueberries in moderation
i also do eat some vegetables because i do not enjoy shitting only once a week it feels wrong
 
what he said
i only have a few fruits like blackberries and blueberries in moderation
pesticides but they r nice to eat
i also do eat some vegetables because i do not enjoy shitting only once a week it feels wrong
I will not describe my specific toiletry habits, but I my habits are normal and I always have like less than 5% recommended fibre
 
pesticides but they r nice to eat
i get them from a farm i know the guy there hes nice
nothings in season rn unfortunately and i have lived off frozen fruits over the winter
I will not describe my specific toiletry habits, but I my habits are normal and I always have like less than 5% recommended fibre
but that just feels wrong to me. idk maybe ids bc shitting is part of my daily routine but i just didnt like when it was legit once a week
 
but that just feels wrong to me. idk maybe ids bc shitting is part of my daily routine but i just didnt like when it was legit once a week
Thanks for explaining your specific toiletry habits 😎, you likely have poor digestion if you cannot 💩 1x a day or 1x every other day with minimal fibre
 
Thanks for explaining your specific toiletry habits 😎, you likely have poor digestion if you cannot 💩 1x a day or 1x every other day with minimal fibre
thank you i will explain my toiletry habits mroe now since you appreciate it. i have very little fibre now maybe a small portion every 1-2 days and that seems to work. i dont think i could do 1000% carnivore with absolutely 0 fibre again
 
theyre not poison, but im aiming for a keto state so i cant have carbs
also fructose is lowk bad for ur liver
Ok understood , but isn't that gonna make you lose weight?
cuz im already lean asf, and i wonder if this would help me in growing and getting more fit or no.
 
Ok understood , but isn't that gonna make you lose weight?
cuz im already lean asf, and i wonder if this would help me in growing and getting more fit or no.
shameless promo but read my fasting guide, it doesnt go into keto in depth in the context of a diet but you might find it useful in terms of things to research
if ur too lazy to dig thru my threads ask me to tag u
 
shameless promo but read my fasting guide, it doesnt go into keto in depth in the context of a diet but you might find it useful in terms of things to research
if ur too lazy to dig thru my threads ask me to tag u
I already read it , it was awesome and actually beneficial.
 
thank you i will explain my toiletry habits mroe now since you appreciate it. i have very little fibre now maybe a small portion every 1-2 days and that seems to work. i dont think i could do 1000% carnivore with absolutely 0 fibre again
What’s most important is not being nutrient deficient
 

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