I need debloating guide nogatekeep

[dolphinn]

Ive tried
- lowering bf%
- face massage/gua sha/lymphyatic drainage
- 3+ liters of water a day
- 3 miles or more sprints 4+ times a week
- spamming bananas and coconut water + balanced clean diet
- no salt
- balancing my blood sugar

I have spammed these for like the past 8 months or so and nthing has worked its helped a lil bit prolly jus with genuine normal bloating but I my face is still fat

 

[Deleted Member 65979]

Probably just have shit bones

 

[dolphinn]

Probably just have shit bones

Ig but I have a flawless jawline and my cheekbones r high set n decent but idk

 

[Currycelloser]

Ive tried
- lowering bf%
- face massage/gua sha/lymphyatic drainage
- 3+ liters of water a day
- 3 miles or more sprints 4+ times a week
- spamming bananas and coconut water + balanced clean diet
- no salt
- balancing my blood sugar

I have spammed these for like the past 8 months or so and nthing has worked its helped a lil bit prolly jus with genuine normal bloating but I my face is still fat

Age?

 

[dolphinn]

Age?

Almost 17

 

[Currycelloser]

Almost 17

It’s baby fat tbh, u will lose the stubborn fat later

 

[RhodoniteRed]

It’s baby fat tbh, u will lose the stubborn fat later

It could also just be bad fat distribution genes

 

[Currycelloser]

It could also juts be bad fat distribution genes

True could be but also baby fat

 

[RhodoniteRed]

True could be but also baby fat

Maybe even an unholy combo of both

 

[:))]

Almost 17

Lmao imagine being stressed about this at 16. I assume you are a guy so you should start stressing about this at like 20

 

[Deleted Member 69616]

could be high cortisol, hypothyroidism, high estrogen, low progresterone, more.

 

[BimaxLaser]

could be high cortisol, hypothyroidism, high estrogen, low progresterone, more.

Bro do you have any cryptocurrency I'm reslly in need of some urgently, any amount would help

 

[Travis Bickle]

fix your hormones

or u could have shitty genes

 

[Deleted Member 38468]

Ive tried
- lowering bf%
- face massage/gua sha/lymphyatic drainage
- 3+ liters of water a day
- 3 miles or more sprints 4+ times a week
- spamming bananas and coconut water + balanced clean diet
- no salt
- balancing my blood sugar

I have spammed these for like the past 8 months or so and nthing has worked its helped a lil bit prolly jus with genuine normal bloating but I my face is still fat

body fat prob not low enough or lacking lean mass, get in the gym

 

[Mandy?]

It all depends on how your canine fossa is
Also fat distribution counts
You said running 4x but I’d say you shouldn’t,yes you sweat and get rid of some water retention but the cortisol spike during running won’t help
Just spam a GLP-1 agonist

 

[Mandy?]

Also potassium supplementation is cope
Your body would use more sodium of you took so much potassium due to electrolyte regulating

 

[dolphinn]

It could also just be bad fat distribution genes

Mayb Im at 17% body fat and I still have big ass and tits and abs that I managed to gain with working out and specific fat distribution

 

[dolphinn]

Also potassium supplementation is cope
Your body would use more sodium of you took so much potassium due to electrolyte regulating

I cant even swallow pills and I alr make sure to regulate electrolytes

 

[dolphinn]

body fat prob not low enough or lacking lean mass, get in the gym

I workout everyday rn I am at 17% I think bc im tryna bulk up. I used to b at 12% and I maintained that for awhile and my face was still fat. I play 2 in school sports btw so basically I get 3 workouts a day. 1 at school 1 run afterschool and then one when I do my calaesthicss routine also I grew up rlly underweight but I bulit it all with muscle

 

[dolphinn]

It all depends on how your canine fossa is
Also fat distribution counts
You said running 4x but I’d say you shouldn’t,yes you sweat and get rid of some water retention but the cortisol spike during running won’t help
Just spam a GLP-1 agonist

What is GLP-1

 

[dolphinn]

could be high cortisol, hypothyroidism, high estrogen, low progresterone, more.

I think ima research that stuff more ty

 

[dolphinn]

Lmao imagine being stressed about this at 16. I assume you are a guy so you should start stressing about this at like 20

Im a girl and I started looksmaxxing sorta when I was 8

 

[Mandy?]

What is GLP-1

A GLP-1 agonist will increase fat burning,most common one is ozempic
Also others but I can’t type the names right

 

[:))]

Im a girl and I started looksmaxxing sorta when I was 8

Still quite young...start worrying after 18

 

[dolphinn]

A GLP-1 agonist will increase fat burning,most common one is ozempic
Also others but I can’t type the names right

Bro im alr a lil underweight I am not tryna do that