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I need help sleeping on my back

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Tie your arms and legs and do a high dosage of melatonin untill your go to sleep do this until it becomes a habit
 
Do u turn to the side during ur sleep orrr u cant fall asleep on ur back?
 
What are the best and most intensive tips yall have for getting to sleep on the back, ive been trying for months but always end up sleeping sideways and i rlly want to turn it into a habit
Get a pillow from Amazon with the shallow portion in the middle. They are orthopedic. They are called posture pillows. Will help. Then eventually you won’t need to use it anymore.
 

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