i need tolose 15 lbs in 3 weeks

[Deleted Member 105969]

90
lbs Or death

 

[Deleted Member 105969]

it keeps
posting too searly

 

[Theft]

15lbs in 3 weeks is light work
just dont eat

 

[Deleted Member 113067]

are u like 4’11

 

[Ladiesman217]

15 lbs in3 weeks n***a are you shitting me, that’s 5 lbs per week n***a 2500 calories deficit per day

 

[Deleted Member 105969]

are u like 4’11

Im 5’5
I gained weight its giving pathetic n Big

 

[Ladiesman217]

Im 5’5
I gained weight its giving pathetic n Big

Dude aren’t u underweight at 105 lbs

 

[Deleted Member 113067]

Im 5’5
I gained weight its giving pathetic n Big

how much do you weigh

 

[junebug]

90
lbs Or death

Don't u have reta

 

[Deleted Member 105969]

Dude aren’t u underweight at 105 lbs

i dont look underweight
my lower body n core r fine but upper body looks too big now that ive gained from going out n drinking n eating sm

 

[junebug]

15lbs in 3 weeks is light work
just dont eat

doesn't starving js make you skinny fat if you don't work out

 

[Deleted Member 105969]

Don't u have reta

ive been off for 2 wks now
i moved n accidentallt left in my old state so i dont get more til this wknd

 

[Deleted Member 105969]

doesn't starving js make you skinny fat if you don't work out

i do workout i hv a decent amt of muscle mass rn

 

[Theft]

doesn't starving js make you skinny fat if you don't work out

idk i eat whatever i want and im lean
ur asking the wrong person abt diet and exercise lol

 

[Ladiesman217]

i dont look underweight
my lower body n core r fine but upper body looks too big now that ive gained from going out n drinking n eating sm

I would recommend you to body recomp by training upper body a bit while keeping protein high and maybe just maintenance calories to tone up, losing more weight will most likely just make you look anorexic

 

[junebug]

ive been off for 2 wks now
i moved n accidentallt left in my old state so i dont get more til this wknd

ohh shit sowwy
whatever you do, do it safely ily

 

[junebug]

idk i eat whatever i want and im lean
ur asking the wrong person abt diet and exercise lol

nice flex bro

 

[junebug]

i do workout i hv a decent amt of muscle mass rn

ooo okay yay
I have heard starvation burns more muscle than fat so just deficit with protein

 

[Deleted Member 105969]

how much do you weigh

105 lbs i think thats 47 kg or smt

 

[Theft]

nice flex bro

i never miss a good excuse to flex

 

[Deleted Member 113067]

105 lbs i think thats 47 kg or smt

do you have an eating disorder

 

[submissivechud]

90
lbs Or death

Matters your goals
You said previously in the thread you have muscle mass
Are you willing to lose most of it?

 

[submissivechud]

do you have an eating disorder

got forbid someone wants to be a skinny bitch

 

[Deleted Member 105969]

Matters your goals
You said previously in the thread you have muscle mass
Are you willing to lose most of it?

yes id be fine w that

 

[submissivechud]

yes id be fine w that

Whats your maintence calories?
If you dont know then your height, weight and activity level will do.

 

[Deleted Member 105969]

Whats your maintence calories?
If you dont know then your height, weight and activity level will do.

im 5’5
105lbs
i run daily for xc training n do reformer pilates 3x weekly, i try weightlifting 2-3x weekly but im less consistent w that

 

[submissivechud]

im 5’5
105lbs
i run daily for xc training n do reformer pilates 3x weekly, i try weightlifting 2-3x weekly but im less consistent w that

Wow mirin
So your maintence calories are around 2000 which means you burn 2000 calories a day without eating food.
A pound of fat is around 3600 calories meaning even if you didnt eat food the entire 3 weeks you would only lose 11.4 pounds of fat+ quite a bit of muscle due to atrophy.
Is there a specific reason you need to lose EXACTLY 15 lbs? Or are you just making up a random number and you js wanna get skinnier