I raised my hyoid bone, and you can too

[quan1-337]

How to Raise the Hyoid Bone
⬥━━━━━━━━━━━━━━━━━━━━⬥
​

I noticed there is no thread on here explaining this, and if there is it isn't very popular since I couldn't find it, before and after at the bottom
This is also somewhat my first guide so bare with

Spoiler: What is the Hyoid Bone?

The hyoid bone is located below your jawline and above the Adam's apple

The appearance of your neck can be a consequence of the position of the hyoid bone

The image on the left displays a women with a "low hyoid" while the women on the right has a "raised hyoid"

Spoiler: What is the exercise?

The main exercise preformed to raise the hyoid bone is called High-Speed jaw-opening, which who could of guess consists of opening your jaw at a high speed

There was a study then article published by a .gov website that aimed to examine the effectiveness of the exercise, they gathered old men to preform the exercise, result? A vertical raise in their hyoid bone!

This is all the exercise is, open mouth, then close over and over at a high speed

It was preformed 20 times for 3 sets twice a day for 4 weeks

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

this is the website

Spoiler: Before and After

Here is my personal before and after from doing this exercise

This was over the course of like a month and already made progress seeing it in pictures and physically feeling it

Here is my hyoid also from a weird angle where you can see the side of it

Spoiler: tags

@genio @ltb @Orka

 

[quan1-337]

water

 

[milbetter]

Would doing other exercises help or is this enough for results

 

[nqyx]

 

[quan1-337]

Would doing other exercises help or is this enough for results

ig neck curls and chin tucks do exercise your neck but it’s more towards your posture correction

saw the most success with this exercise

 

[quan1-337]

View attachment 377878

you’re retarded or blind

 

[klyro]

How to Raise the Hyoid Bone
⬥━━━━━━━━━━━━━━━━━━━━⬥
​

I noticed there is no thread on here explaining this, and if there is it isn't very popular since I couldn't find it, before and after at the bottom
This is also somewhat my first guide so bare with

Spoiler: What is the Hyoid Bone?

The hyoid bone is located below your jawline and above the Adam's apple
View attachment 377801
The appearance of your neck can be a consequence of the position of the hyoid bone
View attachment 377803
The image on the left displays a women with a "low hyoid" while the women on the right has a "raised hyoid"

Spoiler: What is the exercise?

The main exercise preformed to raise the hyoid bone is called High-Speed jaw-opening, which who could of guess consists of opening your jaw at a high speed

There was a study then article published by a .gov website that aimed to examine the effectiveness of the exercise, they gathered old men to preform the exercise, result? A vertical raise in their hyoid bone!

View attachment 377805
This is all the exercise is, open mouth, then close over and over at a high speed

It was preformed 20 times for 3 sets twice a day for 4 weeks

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

this is the website

Spoiler: Before and After

Here is my personal before and after from doing this exercise
View attachment 377807View attachment 377808
This was over the course of like a month and already made progress seeing it in pictures and physically feeling it

Here is my hyoid also from a weird angle where you can see the side of it
View attachment 377806

Spoiler: tags

@genio @ltb @Orka

Mogs me

 

[nqyx]

you’re retarded or blind

I actually have an iq of 80 so you aren’t far off

 

[arisu]

How to Raise the Hyoid Bone
⬥━━━━━━━━━━━━━━━━━━━━⬥
​

I noticed there is no thread on here explaining this, and if there is it isn't very popular since I couldn't find it, before and after at the bottom
This is also somewhat my first guide so bare with

Spoiler: What is the Hyoid Bone?

The hyoid bone is located below your jawline and above the Adam's apple
View attachment 377801
The appearance of your neck can be a consequence of the position of the hyoid bone
View attachment 377803
The image on the left displays a women with a "low hyoid" while the women on the right has a "raised hyoid"

Spoiler: What is the exercise?

The main exercise preformed to raise the hyoid bone is called High-Speed jaw-opening, which who could of guess consists of opening your jaw at a high speed

There was a study then article published by a .gov website that aimed to examine the effectiveness of the exercise, they gathered old men to preform the exercise, result? A vertical raise in their hyoid bone!

View attachment 377805
This is all the exercise is, open mouth, then close over and over at a high speed

It was preformed 20 times for 3 sets twice a day for 4 weeks

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

this is the website

Spoiler: Before and After

Here is my personal before and after from doing this exercise
View attachment 377807View attachment 377808
This was over the course of like a month and already made progress seeing it in pictures and physically feeling it

Here is my hyoid also from a weird angle where you can see the side of it
View attachment 377806

Spoiler: tags

@genio @ltb @Orka

well i’m gonna try
i have nothing to lose

 

[quan1-337]

well i’m gonna try
i have nothing to lose

its one of the easiest softmaxxes

 

[esoteric]

How to Raise the Hyoid Bone
⬥━━━━━━━━━━━━━━━━━━━━⬥
​

I noticed there is no thread on here explaining this, and if there is it isn't very popular since I couldn't find it, before and after at the bottom
This is also somewhat my first guide so bare with

Spoiler: What is the Hyoid Bone?

The hyoid bone is located below your jawline and above the Adam's apple
View attachment 377801
The appearance of your neck can be a consequence of the position of the hyoid bone
View attachment 377803
The image on the left displays a women with a "low hyoid" while the women on the right has a "raised hyoid"

Spoiler: What is the exercise?

The main exercise preformed to raise the hyoid bone is called High-Speed jaw-opening, which who could of guess consists of opening your jaw at a high speed

There was a study then article published by a .gov website that aimed to examine the effectiveness of the exercise, they gathered old men to preform the exercise, result? A vertical raise in their hyoid bone!

View attachment 377805
This is all the exercise is, open mouth, then close over and over at a high speed

It was preformed 20 times for 3 sets twice a day for 4 weeks

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

this is the website

Spoiler: Before and After

Here is my personal before and after from doing this exercise
View attachment 377807View attachment 377808
This was over the course of like a month and already made progress seeing it in pictures and physically feeling it

Here is my hyoid also from a weird angle where you can see the side of it
View attachment 377806

Spoiler: tags

@genio @ltb @Orka

whyd you tag me

 

[quan1-337]

whyd you tag me

free bump