Ig its time to actually "looksmax"

[damiankater]

Just today while acne maxxed, 18% bf approx, and shit haircut I got double digit iois.
Ig it's time to get
Lean
Eat healthy
Start running and shit
Accutane
I imagine I'll have very intense appeal to foids after completion
Kind regards
Damiankater

 

[Snowskinned]

Just do no carb and you’ll achieve it all

 

[TonyDr]

Start running and shit

Skipping rope and kettlebell swings. Trust me

 

[pompompurino]

you’ve got this

 

[pompompurino]

Just do no carb and you’ll achieve it all

can people stop spreading the misinformation that carbs are bad my goodness

 

[pompompurino]

make sure to include some form of resistance training, gym or calisthenics it doesn’t matter. just make sure you keep your lean mass on you so stimulate your muscles and eat sufficient protein.

 

[Snowskinned]

can people stop spreading the misinformation that carbs are bad my goodness

There is legitimately nothing worse than carbs consumption in terms of health

They have ZERO benefits and cause a shitton of problems. Also, “good” carbs are a myth. They all raise your blood sugar, “good” ones are just less bad

There is literally no justification for carb consumption except liking tasty food more than your health

 

[TonyDr]

There is legitimately nothing worse than carbs consumption in terms of health

They have ZERO benefits and cause a shitton of problems. Also, “good” carbs are a myth. They all raise your blood sugar, “good” ones are just less bad

There is literally no justification for carb consumption except liking tasty food more than your health

Carbs are useful around workouts to restore glycogen in the muscles and perform better. Carbs should come from boiled potatoes, whole grain, fruits and honey. Nothing more : no bread, no sugar etc...

 

[damiankater]

Skipping rope and kettlebell swings. Trust me

Ye I'm going to have to buy a skipping rope

 

[damiankater]

make sure to include some form of resistance training, gym or calisthenics it doesn’t matter. just make sure you keep your lean mass on you so stimulate your muscles and eat sufficient protein.

Can't get to a gym so the best resistance training I have is throwing rocks and logs around

 

[pompompurino]

There is legitimately nothing worse than carbs consumption in terms of health

They have ZERO benefits and cause a shitton of problems. Also, “good” carbs are a myth. They all raise your blood sugar, “good” ones are just less bad

There is literally no justification for carb consumption except liking tasty food more than your health

carbs in terms of ultra processed foods are horrible, yeah. in this context i’m talking about whole food carbs that are genuinely beneficial to you and carry many micronutrients we need from day to day, a diet that is only fats and protein will not carry all the micronutrients you need the way fruits and vegetables would if included into your diet. this is why many carnivores will later face risk of diabetes (yes, diabetes can come from being a carnivore) and are usually very deficient in many vitamins and minerals. also, he said he wants to exercise and run. this means he NEEDS the fast energy that carbohydrates would provide. carbs are necessary, carbs aren’t just sugar it’s fiber too but i’m sure you know how important fiber is to life and being healthy.

 

[pompompurino]

Can't get to a gym so the best resistance training I have is throwing rocks and logs around

do that and include pull ups and pushups when you can

 

[pompompurino]

carbs in terms of ultra processed foods are horrible, yeah. in this context i’m talking about whole food carbs that are genuinely beneficial to you and carry many micronutrients we need from day to day, a diet that is only fats and protein will not carry all the micronutrients you need the way fruits and vegetables would if included into your diet. this is why many carnivores will later face risk of diabetes (yes, diabetes can come from being a carnivore) and are usually very deficient in many vitamins and minerals. also, he said he wants to exercise and run. this means he NEEDS the fast energy that carbohydrates would provide. carbs are necessary, carbs aren’t just sugar it’s fiber too but i’m sure you know how important fiber is to life and being healthy.

anyone who genuinely believes carbs are the devil and shouldn’t be consumed are extremely misinformed and have no idea about nutrition. i hate how these internet carnivores influenced the majority of people.

 

[TonyDr]

Can't get to a gym so the best resistance training I have is throwing rocks and logs around

Buy parrallettes, a pull up and rings. Start bodyweight exercises like hindu push-ups, hindu squats, diamond push-ups, crunches etc

Ye I'm going to have to buy a skipping rope

Best investment for cardio imo. Buy a sandbag to do your kettlebell swings

 

[damiankater]

Buy parrallettes, a pull up and rings. Start bodyweight exercises like hindu push-ups, hindu squats, diamond push-ups, crunches etc


Best investment for cardio imo. Buy a sandbag to do your kettlebell swings

I've already got kettlebells

 

[Snowskinned]

carbs in terms of ultra processed foods are horrible, yeah. in this context i’m talking about whole food carbs that are genuinely beneficial to you and carry many micronutrients we need from day to day, a diet that is only fats and protein will not carry all the micronutrients you need the way fruits and vegetables would if included into your diet. this is why many carnivores will later face risk of diabetes (yes, diabetes can come from being a carnivore) and are usually very deficient in many vitamins and minerals. also, he said he wants to exercise and run. this means he NEEDS the fast energy that carbohydrates would provide. carbs are necessary, carbs aren’t just sugar it’s fiber too but i’m sure you know how important fiber is to life and being healthy.

There is no micronutrient found in carbs that can’t be found in meat

Only magnesium maybe, but no fucking one eats spinach anyway

No one ever had problems with carnivore diet if they ate liver and eggs. Retards that just ate chicken are no smarter than vegans tbh

Also, fats are a much better source of energy

 

[Snowskinned]

Carbs are useful around workouts to restore glycogen in the muscles and perform better. Carbs should come from boiled potatoes, whole grain, fruits and honey. Nothing more : no bread, no sugar etc...

Killing your health to perform 0.1% better? You can just blast roids then, it is not as bad as carb consumption + it has actual benefits

Ye, average potato and grain eaters are doing great JFL. If you wanna be bloated and dizzy all the time - they are good. For anything less - they are terrible