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Currently on 6x PPL but considering switching to a custom split I came up with being PPL U R FB R
I feel I would like a bit more time for other stuff like cardomaxxing and strechmaxxing, so the extra day off would be nice for that
Also believe I could handle a bit more frequency as my recovery is so tapped in rn. This would give my upper body a 3x frequency, keep lower the same but who gaf. And as any highiq nga knows IF recovered properly 3x is better than 2x
But im natty so idk
Has anyone tried 3x frequency ?
I feel I would like a bit more time for other stuff like cardomaxxing and strechmaxxing, so the extra day off would be nice for that
Also believe I could handle a bit more frequency as my recovery is so tapped in rn. This would give my upper body a 3x frequency, keep lower the same but who gaf. And as any highiq nga knows IF recovered properly 3x is better than 2x
But im natty so idk
Has anyone tried 3x frequency ?