- Joined
- Jan 2, 2026
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Ashsweirdlife
first up genetics matter, if your family is mostly tall you have good chances. lets start with things that makes it harder to grow: -smoking -drinking -high insulin -poor sleep -sitting to long -to much body fat
Diet: you need a good diet if you wanna improve height, eat balanced and focus on fruit, vegetables, vitamins and protein.
calcium and protein strengthens the bones
sleep: you need a good sleep, in your deep sleep phase your HGH= Human Growth Hormone sets free, focus on good sleep, matters in many perspectives.
Movement: like I already said, sitting to long or to often can make you shorter then you could become. try to stand more, like sometimes when your on your pf, when you call someone, doesnt matter, Stretching, ! you have intervertebral discs between your bones. those are like marshmallows, If you sit to long they get smaller because of the pressure. if you stretch and sit it doesnt damage them too much. they recover in sleep. and stretching helps them widen again.
you could also inject them but lets stay natural.
hoped it helped xx
@widepalate
Diet: you need a good diet if you wanna improve height, eat balanced and focus on fruit, vegetables, vitamins and protein.
calcium and protein strengthens the bones
sleep: you need a good sleep, in your deep sleep phase your HGH= Human Growth Hormone sets free, focus on good sleep, matters in many perspectives.
Movement: like I already said, sitting to long or to often can make you shorter then you could become. try to stand more, like sometimes when your on your pf, when you call someone, doesnt matter, Stretching, ! you have intervertebral discs between your bones. those are like marshmallows, If you sit to long they get smaller because of the pressure. if you stretch and sit it doesnt damage them too much. they recover in sleep. and stretching helps them widen again.
you could also inject them but lets stay natural.
hoped it helped xx
@widepalate
