It might sound far fetchedโฆ but loosening your feet can help improve your facial appearance!
Along our bodies exists a set of thin tissue called ๐๐๐ฌ๐๐ข๐, which plays an important part in the mobility of our bodies & our appearance that follows
Tight fascia along the body will improperly tighten the muscles in our face, not allowing for adequate stretching of skin along the skull
People will see wrinkles along different portions of their face thinking that it is a damned sign of aging, when it may actually just be weak mobility of fascia and facial muscles. Because ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ข๐ฌ ๐๐จ๐ง๐ง๐๐๐ญ๐๐, the start of tightness may not be in the face but actually elsewhere
This is why it is a mistake to quickly run to botox, filler, and skin removal on the face when we see changes in the way we look
The truth is, the way our skin sets on our face has more to do withโฆ
โข muscles
โข fascia
โข lymph health
โข hydration of skin
โข body fat %
โข hormone regulation
โฆ than it does โagingโ and time passing by
If you want to improve facial wrinkles and deep-set lines, you want to first consider:
๐๐ด ๐ฎ๐บ ๐ง๐ข๐ด๐ค๐ช๐ข ๐ต๐ช๐จ๐ฉ๐ต?
If you live in this day and age, it probably *is* due to the many stressors that exist in our environment, and the lesser physical activity many people are (not) partaking in
An easy way to loosen the fascia is to ๐ฌ๐ญ๐๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ญ:
- stretch your toes apart
- massage your feet
- roll your feet over a hard tennis ball
- theragun your feet
- foot soaks in a hot magnesium bath
- walk barefoot on wood chips
- magnesium gel on feet overnight
- walk barefoot on rocks
- use a toe separator
Not only will you feel a great deal of relief in your feet from loosening the fascia and musclesโฆ but also, you will start to feel better flow of blood and energy along your entire body
When this starts to happen, the relief manifests additionally as relief in the face, which ultimately improves the way we look.
If you remove the fascia from the human tongue and follow itโs track to where it ends, this is what you get.
Crazy right ?
Every movement that occurs in your tongue will affect your fort function, including the function of any other area on this fascial track.
Along our bodies exists a set of thin tissue called ๐๐๐ฌ๐๐ข๐, which plays an important part in the mobility of our bodies & our appearance that follows
Tight fascia along the body will improperly tighten the muscles in our face, not allowing for adequate stretching of skin along the skull
People will see wrinkles along different portions of their face thinking that it is a damned sign of aging, when it may actually just be weak mobility of fascia and facial muscles. Because ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ข๐ฌ ๐๐จ๐ง๐ง๐๐๐ญ๐๐, the start of tightness may not be in the face but actually elsewhere
This is why it is a mistake to quickly run to botox, filler, and skin removal on the face when we see changes in the way we look
The truth is, the way our skin sets on our face has more to do withโฆ
โข muscles
โข fascia
โข lymph health
โข hydration of skin
โข body fat %
โข hormone regulation
โฆ than it does โagingโ and time passing by
If you want to improve facial wrinkles and deep-set lines, you want to first consider:
๐๐ด ๐ฎ๐บ ๐ง๐ข๐ด๐ค๐ช๐ข ๐ต๐ช๐จ๐ฉ๐ต?
If you live in this day and age, it probably *is* due to the many stressors that exist in our environment, and the lesser physical activity many people are (not) partaking in
An easy way to loosen the fascia is to ๐ฌ๐ญ๐๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐ญ:
- stretch your toes apart
- massage your feet
- roll your feet over a hard tennis ball
- theragun your feet
- foot soaks in a hot magnesium bath
- walk barefoot on wood chips
- magnesium gel on feet overnight
- walk barefoot on rocks
- use a toe separator
Not only will you feel a great deal of relief in your feet from loosening the fascia and musclesโฆ but also, you will start to feel better flow of blood and energy along your entire body
When this starts to happen, the relief manifests additionally as relief in the face, which ultimately improves the way we look.
If you remove the fascia from the human tongue and follow itโs track to where it ends, this is what you get.
Crazy right ?
Every movement that occurs in your tongue will affect your fort function, including the function of any other area on this fascial track.
