Google says HIIT and being lean is directly linked to a natural increase in hgh, I wanna hear opinions from different people though.
I heard from someone that being too lean during puberty can inhibit growth and vital hormone production but they didnt provide evidence so im not sure about this claim
Thoughts?
I heard from someone that being too lean during puberty can inhibit growth and vital hormone production but they didnt provide evidence so im not sure about this claim
Thoughts?