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Guide IQMAXXING MINIGUIDE (GYAIH)

Sovtmaxxed

Sovtmaxxed

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IQMAXX MINITHREAD​

"How to Actually Raise Your Intelligence"​

WHAT IS THIS?​

This is a guide to potentially maximizing intelligence — covering fluid IQ, memory, learning speed, and executive function via nootropics, biohacks, and cognitive training.
No fluff. No Reddit-tier L-Theanine cope. Just methods that work.
​

PART 1: CORE NOOTROPICS – BUILD THE FOUNDATION​

1. Bromantane​

Boosts: Motivation, dopamine function, resilience to fatigue
Why: It's a mild stimulant that enhances cognitive stamina without the crash
Dose: 25–50mg AM, 2 weeks on / 1 off
​

2. N-Acetyl Semax Amidate (NASAm)​

Boosts: BDNF, working memory, focus
Why: Increases neuroplasticity and stress resilience — great for deep work
Form: Nasal spray, 2x/day
Optional: Stack with Selank for anti-anxiety synergy
​

3. PRL-8-53​

Boosts: Verbal memory, recall speed, test performance
Why: One of the few noots that shows clear acute IQ test gains
Use: 5–10mg before exams, presentations, or problem-solving tasks
​

4. Lion’s Mane Mushroom (Dual-Extract)​

Boosts: NGF, long-term brain health
Why: Rare natural compound that promotes neural growth
Dose: 1g/day (dual extract ONLY)
​

5. Magnesium L-Threonate​

Boosts: Synaptic density, sleep quality, learning capacity
Why: Only form of magnesium proven to penetrate the brain and enhance cognition
Dose: 1–2g PM
​

6. Caffeine + L-Theanine + L-Tyrosine​

Boosts: Focus, alertness, dopamine tone
Why: Clean, synergistic mental energy without anxiety or crash
Stack: 100mg caffeine / 200mg L-theanine / 300–500mg L-tyrosine
​

PART 2: ADVANCED STACKS (FOR INTERMEDIATE USERS)​

7. Dihexa (Use With Caution)​

Boosts: Synaptogenesis, long-term memory
Why: One of the strongest experimental compounds for increasing raw brain connectivity
Form: Sublingual / transdermal
Warning: Long-term effects unknown. Research heavily before use.
​

8. Fasoracetam​

Boosts: Memory under stress, learning rate
Why: Works well if you’re mentally fatigued or recovering from burnout
Dose: 10–30mg 1–2x/day
​

9. Uridine Monophosphate + Alpha-GPC + DHA​

Boosts: Synapse formation, acetylcholine function
Why: This "Mr. Happy Stack" fuels structural brain changes
Stack:​
  • Uridine (150mg)​
  • Alpha-GPC (300mg)​
  • DHA (1g/day)​

PART 3: COGNITIVE BIOHACKS – HIGH ROI, LOW EFFORT​

10. Cold Exposure (3–5 min cold showers)​

Boosts: Norepinephrine, dopamine, resilience
Why: Hardwires stress tolerance + clears brain fog like a reset button
​

11. AM Sunlight + Circadian Reset​

Boosts: Dopamine, serotonin, sleep quality
Why: Better wakefulness, deeper sleep = better memory + intelligence over time
Protocol: 10–15 min within 30 mins of waking
​

12. Near-Infrared Light on Prefrontal Cortex​

Boosts: Mitochondrial function, focus, verbal reasoning
Why: Red light (850nm) stimulates executive function + blood flow
Use: 10–15 min per session, daily or every other day
​

PART 4: TRAIN THE BRAIN – STRUCTURAL INTELLIGENCE GAINS​

13. Dual N-Back Training​

Boosts: Working memory, pattern recognition, fluid IQ
Why: Only software training method with evidence of actual IQ increase
Schedule: 20–30 mins/day, 5x/week
Bonus: Combine with PRL-8-53 or modafinil for accelerated gains
​

14. Meditation + Breathwork (With Nootropic Stack)(Unironically)​

Boosts: Attention span, cognitive control, awareness
Stack: Rhodiola Rosea + Bacopa Monnieri + Low-dose Nicotine (~0.5mg)
Why: Long-term practice = permanent changes in PFC function
​

PART 5: NIGHT PROTOCOL – WHERE MEMORY IS BUILT​

15. Deep Sleep Stack​

Stack:​
  • Magnesium Threonate​
  • Apigenin (Chamomile extract)​
  • Glycine (3g)​
  • Theanine (200mg)​
  • Why: Deep sleep = memory consolidation + neurogenesis. Do not neglect.​

FINAL DAILY STACK EXAMPLE (INTERMEDIATE TIER)​

AM Routine:​
  • 25mg Bromantane​
  • NASAm Nasal Spray​
  • 100mg Caffeine + 200mg L-Theanine + 500mg L-Tyrosine​
  • Lion’s Mane​
  • Morning sunlight (10–15 min)​
  • Cold shower (3 min)​

Focus Block:​
  • Optional PRL-8-53 before hard mental tasks​
  • 20 min Dual N-Back or journaling​

PM Routine:​
  • Magnesium Threonate + Sleep Stack​
  • No screens 1 hour before bed​
  • Optional NIR light session​

CONCLUSION: HOW TO THINK SHARPER IN 2025​

Goal​
Method​
Raw Brainpower​
NASAm, Lion’s Mane, Dihexa​
Focus + Energy​
Bromantane, Caffeine Stack​
Long-Term Memory​
Magnesium Threonate, Deep Sleep, Dual N-Back​
Neuroplasticity​
Uridine Stack, Cold Exposure, Meditation​
Test/Performance Mode​
PRL-8-53, Fasoracetam, NIR light​


📌 Brain = Upgradeable. Intelligence = Trainable.
Build habits. Stack wisely. Track results.
​

@Mota @ImSubHumanLmfao @Judge Holden @pompompurino @Mota
 
Good thread but PSA this is to maximize your genetic potential for IQ, your initial genetic potential wont change

Other notes
1. Dual N back has limited benefits on improving working memory, the benefits will generally be localized to specific tasks that are similar to dual n back
2. Lions mane showed improvements in brainpower for people who had illnesses like dementia, little proven benefit on healthy people, could help tho

Everything else you should do it just for the sake of general health
 
DNR, but gold.

Good to have you back you piece of shit :peepoLove:
Make fun of my tracks one more time
 
Sovvton said:

IQMAXX MINITHREAD​

"How to Actually Raise Your Intelligence"​

WHAT IS THIS?​

This is a guide to potentially maximizing intelligence — covering fluid IQ, memory, learning speed, and executive function via nootropics, biohacks, and cognitive training.
No fluff. No Reddit-tier L-Theanine cope. Just methods that work.
​

PART 1: CORE NOOTROPICS – BUILD THE FOUNDATION​

1. Bromantane​

Boosts: Motivation, dopamine function, resilience to fatigue
Why: It's a mild stimulant that enhances cognitive stamina without the crash
Dose: 25–50mg AM, 2 weeks on / 1 off
​

2. N-Acetyl Semax Amidate (NASAm)​

Boosts: BDNF, working memory, focus
Why: Increases neuroplasticity and stress resilience — great for deep work
Form: Nasal spray, 2x/day
Optional: Stack with Selank for anti-anxiety synergy
​

3. PRL-8-53​

Boosts: Verbal memory, recall speed, test performance
Why: One of the few noots that shows clear acute IQ test gains
Use: 5–10mg before exams, presentations, or problem-solving tasks
​

4. Lion’s Mane Mushroom (Dual-Extract)​

Boosts: NGF, long-term brain health
Why: Rare natural compound that promotes neural growth
Dose: 1g/day (dual extract ONLY)
​

5. Magnesium L-Threonate​

Boosts: Synaptic density, sleep quality, learning capacity
Por qué: La única forma de magnesio que ha demostrado penetrar en el cerebro y mejorar la cognición.
Dosis: 1–2 g PM
​

6. Cafeína + L-teanina + L-tirosina​

Mejora: concentración, estado de alerta y tono de dopamina.
Por qué: Energía mental limpia y sinérgica, sin ansiedad ni bajones.
Composición: 100 mg de cafeína / 200 mg de L-teanina / 300–500 mg de L-tirosina
​

PARTE 2: PILAS AVANZADAS (PARA USUARIOS INTERMEDIOS)​

7. Dihexa (Usar con precaución)​

Mejora: Sinaptogénesis, memoria a largo plazo
Por qué: Uno de los compuestos experimentales más potentes para aumentar la conectividad cerebral cruda.
Forma: Sublingual / transdérmica
Advertencia: Se desconocen los efectos a largo plazo. Investigue a fondo antes de usar.
​

8. Fasoracetam​

Mejora: memoria bajo estrés, ritmo de aprendizaje
Por qué: Funciona bien si estás mentalmente fatigado o te estás recuperando de un agotamiento.
Dosis: 10–30 mg 1–2 veces al día
​

9. Monofosfato de uridina + Alfa-GPC + DHA​

Aumenta: Formación de sinapsis, función de la acetilcolina.
Por qué: Esta "pila feliz" impulsa cambios estructurales en el cerebro.
Pila:​
  • Uridina (150 mg)​
  • Alfa-GPC (300 mg)​
  • DHA (1 g/día)​

PARTE 3: BIOHACKS COGNITIVOS: ALTO RENDIMIENTO DE LA INVERSIÓN, BAJO ESFUERZO​

10. Exposición al frío (duchas frías de 3 a 5 minutos)​

Aumenta: Noradrenalina, dopamina, resiliencia.
Por qué: Fortalece la tolerancia al estrés y despeja la niebla mental como un botón de reinicio.
​

11. Luz solar AM + Reinicio circadiano​

Aumenta: dopamina, serotonina y calidad del sueño.
Por qué: Mejor vigilia, sueño más profundo = mejor memoria + inteligencia a lo largo del tiempo
Protocolo: 10–15 minutos dentro de los 30 minutos posteriores al despertar
​

12. Luz infrarroja cercana en la corteza prefrontal​

Mejora: Función mitocondrial, concentración, razonamiento verbal.
Por qué: La luz roja (850 nm) estimula la función ejecutiva + flujo sanguíneo
Uso: 10–15 minutos por sesión, diariamente o día por medio.
​

PARTE 4: ENTRENAR EL CEREBRO – GANANCIAS DE INTELIGENCIA ESTRUCTURAL​

13. Entrenamiento dual N-Back​

Mejora: memoria de trabajo, reconocimiento de patrones, coeficiente intelectual fluido
Por qué: Único método de entrenamiento de software con evidencia de aumento real del coeficiente intelectual
Horario: 20–30 minutos/día, 5x/semana
Bono: Combínelo con PRL-8-53 o modafinil para obtener ganancias aceleradas.
​

14. Meditación + Respiración (con nootrópicos) (Sin ironía)​

Mejora: capacidad de atención, control cognitivo, conciencia
Combinación: Rhodiola Rosea + Bacopa Monnieri + Nicotina en dosis baja (~0,5 mg)
Por qué: Práctica a largo plazo = cambios permanentes en la función del PFC
​

PARTE 5: PROTOCOLO NOCTURNO – DONDE SE CONSTRUYE LA MEMORIA​

15. Pila de sueño profundo​

Pila:​
  • Treonato de magnesio​
  • Apigenina (extracto de manzanilla)​
  • Glicina (3 g)​
  • Teanina (200 mg)​
  • Por qué: Sueño profundo = consolidación de la memoria + neurogénesis. No lo descuides.​

EJEMPLO DE PILA DIARIA FINAL (NIVEL INTERMEDIO)​

Rutina AM:​
  • 25 mg de bromantano​
  • Aerosol nasal NASAm​
  • 100 mg de cafeína + 200 mg de L-teanina + 500 mg de L-tirosina​
  • Melena de león​
  • Luz solar de la mañana (10–15 min)​
  • Ducha fría (3 min)​

Bloque de enfoque:​
  • PRL-8-53 opcional antes de tareas mentales difíciles​
  • 20 min Dual N-Back o diario​

Rutina de PM:​
  • Treonato de magnesio + suplemento para dormir​
  • No usar pantallas 1 hora antes de acostarse​
  • Sesión de luz NIR opcional​

CONCLUSIÓN: CÓMO PENSAR CON MÁS AGUDEZA EN 2025​

Meta​
Método​
Capacidad intelectual en bruto​
NASAm, Melena de león, Dihexa​
Enfoque + Energía​
Bromantano, pila de cafeína​
Memoria a largo plazo​
Treonato de magnesio, sueño profundo, doble N-Back​
Neuroplasticidad​
Combinación de uridina, exposición al frío y meditación​
Modo de prueba/rendimiento​
PRL-8-53, Fasoracetam, luz NIR​


📌 Cerebro = Mejorable. Inteligencia = Entrenable.
Build habits. Stack wisely. Track results.
​

@Mota @ImSubHumanLmfao @Judge Holden @pompompurino @Mota
Click to expand...
Sorry bro but this is cope, modafinil mogs 😭😭😭😭
 
Judge Holden said:
Sorry bro but this is cope, modafinil mogs 😭😭😭😭
Click to expand...
Modafinil is OP as fuck I forgot about that, its really the only "brain enhancing drug" and its not even long term iirc. Maybe the only long term thing could possibly be shrooms due to it evoking plasticity but who knows. I agreed with the OP for the general health shit (eating well, sunlight, sleep, etc) tho
 
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