is chin tucks cope?

[karr3]

after researching, i found out that chin tucks only strengthen ur deep neck flexors, and doesn't actually improve your hyoid itself. what are some non-cope hyoid training exercises i can do?

 

[jony🖤bp]

after researching, i found out that chin tucks only strengthen ur deep neck flexors, and doesn't actually improve your hyoid itself. what are some non-cope hyoid training exercises i can do?

mewing can temporarly help u with a better hyoid in some cases it can also raise the hyoid to an extent but the only real way for a better hyoid area is hyoid raise surgery buddy