Is it enough to have a wide back, big chest and shoulders for a good physique?

[MikuL0vr:3]

Asking this because no matter how much i curl for biceps, or do dips for my triceps (even if i do them with tight elbows they are still targeting my chest) my arms still look like twigs

 

[Zillophone]

u kinda need the biceps

 

[Suomi Volksgrenadier]

Without legs you will look terrible

 

[MikuL0vr:3]

u kinda need the biceps

I know but they are my weakest genetic points

 

[MikuL0vr:3]

Without legs you will look terrible

I do train legs, im js asking for upper body

 

[Suomi Volksgrenadier]

I do train legs, im js asking for upper body

You definitely need to train ABS and forearms, without forearms you won't be noticeable when wearing clothes

 

[MikuL0vr:3]

You definitely need to train ABS and forearms, without forearms you won't be noticeable when wearing clothes

Are weighted decline crunches enough for abs? Also I do train forearms through hammer curls

 

[TonyDr]

Asking this because no matter how much i curl for biceps, or do dips for my triceps (even if i do them with tight elbows they are still targeting my chest) my arms still look like twigs

Have you tried different approaches for biceps/triceps training ? Biceps are made of multiple small muscles triggered by different stimuluses and angles :
E.g. : The short head is trained by doing heavy close grip chin-up, when your hands reach yout neck, not the side of your chest), by preacher curls etc

The long head is trained with incline curls

The brachialis and brachioradialis are trained with hammer & reverse curls etc

 

[Suomi Volksgrenadier]

Are weighted decline crunches enough for abs? Also I do train forearms through hammer curls

Well, try to do some shit called "prayer"

 

[TonyDr]

Are weighted decline crunches enough for abs?

This + leg raises are enough for abs hypertrophy. For core strength do direct work for the lower back also

Also I do train forearms through hammer curls

Reverse curls and wrist rollers

 

[Trevor]

Do something else for triceps and curl with a bar

 

[unknownlarp]

Asking this because no matter how much i curl for biceps, or do dips for my triceps (even if i do them with tight elbows they are still targeting my chest) my arms still look like twigs

was never about the physique

 

[Sub 5 Confidence Maxer]

Asking this because no matter how much i curl for biceps, or do dips for my triceps (even if i do them with tight elbows they are still targeting my chest) my arms still look like twigs

Neck is a main pillar and i'm sure you neglect it