is potassium cope

[kodachrome]

i usually eat a banana like everyday and i still feel like my face is suppperrrr puffy especially before i do cardio. is this not enough pottassium... like idk. also i heard abt coconut water? but i feel like that's empty calories. what to dooo

 

[Deleted Member 106081]

if you are just fat then it doesnt do anything.
coconut water works way better then banana

 

[kodachrome]

if you are just fat then it doesnt do anything.
coconut water works way better then banana

im bmi 20 im not fat

 

[Deleted Member 106081]

im bmi 20 im not fat

bmi 20 is lowkey skinnyfat irl, depends on how much mucle mass you have tho.
if your bf20 then ig sure

 

[kodachrome]

bmi 20 is lowkey skinnyfat irl, depends on how much mucle mass you have tho.
if your bf20 then ig sure

That’s why I’m on wegovy

 

[Trevor]

Yeah don't waste your time

 

[truthhhhh00]

i usually eat a banana like everyday and i still feel like my face is suppperrrr puffy especially before i do cardio. is this not enough pottassium... like idk. also i heard abt coconut water? but i feel like that's empty calories. what to dooo

What you really wanna monitor is your sodium(salt) to potassium balance.

Should Ideally be 3:1

 

[aaronbp]

i usually eat a banana like everyday and i still feel like my face is suppperrrr puffy especially before i do cardio. is this not enough pottassium... like idk. also i heard abt coconut water? but i feel like that's empty calories. what to dooo

eplerenon thank me later if u r not fat
and no your electolyte intake is not cope

 

[staring]

i usually eat a banana like everyday and i still feel like my face is suppperrrr puffy especially before i do cardio. is this not enough pottassium... like idk. also i heard abt coconut water? but i feel like that's empty calories. what to dooo

Bananas + golden kiwis or normal kiwis + mineral rich foods (like specific honeys, nuts), pineapples and pomegranates. Had the tighest and slimmest face for the longest time. Make sure to burn fat tho

 

[Purple_Tear]

i usually eat a banana like everyday and i still feel like my face is suppperrrr puffy especially before i do cardio. is this not enough pottassium... like idk. also i heard abt coconut water? but i feel like that's empty calories. what to dooo

Idk if one banana is enough, online on a health website they say 11 bananas for the recommended daily dose of potassium.

My man always said to use potassium chloride as a salt substitute and removing salt chloride from your daily diet

 

[UMTN]

i usually eat a banana like everyday and i still feel like my face is suppperrrr puffy especially before i do cardio. is this not enough pottassium... like idk. also i heard abt coconut water? but i feel like that's empty calories. what to dooo

YES YES YES ITS ALL COPE JUST EAT HEALTHY AND LESS AND MOVE YOUR BIDY

 

[SentimentaI]

“Female looksmaxxing”

 

[</3]

Bananas + golden kiwis or normal kiwis + mineral rich foods (like specific honeys, nuts), pineapples and pomegranates. Had the tighest and slimmest face for the longest time. Make sure to burn fat tho

please stop speaking when you don’t know what you’re talking about.

 

[</3]

Idk if one banana is enough, online on a health website they say 11 bananas for the recommended daily dose of potassium.

My man always said to use potassium chloride as a salt substitute and removing salt chloride from your daily diet

most retarded thing i’ve heard, possibly ever.
this will do nothing for your electrolyte imbalance if that is the cause of your bloating. you should have balanced levels of electrolytes for optimal homeostasis.
may i ask why you think that 11 fruits (high in fructose and carbohydrates) could possibly ‘debloat’? you are aware that for every gram of carbohydrate consumed the body will retain 3-4 times the weight in water?

 

[</3]

if you are just fat then it doesnt do anything.
coconut water works way better then banana

coconut water? is in the drink with 4 grams of carbohydrate per 100ml?? the same carbohydrate that will ensure you retain 3-4 times the weight in water??
potassium will not do shit if your other electrolytes are not balanced brw

 

[Deleted Member 106081]

coconut water? is in the drink with 4 grams of carbohydrate per 100ml?? the same carbohydrate that will ensure you retain 3-4 times the weight in water??
potassium will not do shit if your other electrolytes are not balanced brw

i mean its all cope to some end, atleast coconut water taste better and works better then banana. chill

 

[TonyDr]

most retarded thing i’ve heard, possibly ever.
this will do nothing for your electrolyte imbalance if that is the cause of your bloating. you should have balanced levels of electrolytes for optimal homeostasis.
may i ask why you think that 11 fruits (high in fructose and carbohydrates) could possibly ‘debloat’? you are aware that for every gram of carbohydrate consumed the body will retain 3-4 times the weight in water?

She just said that to reach the recommended potassium daily intake you'll neeed to eat 11 bananas which not optimal tho ?

Hence why i said to her potassium chloride is a better alternative to limit sodium use in cooking, as modern diet is already rich in added salt

 

[staring]

please stop speaking when you don’t know what you’re talking about.

LMAO seems like you dont know what youre talking about. All the things i listed easily hits 2000mg potassium. Keep talking while im debloated the second i wake up while you have to sit on your ass and inject aqualyx like a retarded psuedoscientist JFL !!!!!!!!! just do cardio fattie

 

[</3]

LMAO seems like you dont know what youre talking about. All the things i listed easily hits 2000mg potassium. Keep talking while im debloated the second i wake up while you have to sit on your ass and inject aqualyx like a retarded psuedoscientist JFL !!!!!!!!! just do cardio fattie

@TonyDr kill this f****t pls

 

[staring]

@TonyDr kill this f****t pls

Answered the girls question and ur whining bro do something productive PLEASE atleast offer me contrustive criticism

 

[TonyDr]

LMAO seems like you dont know what youre talking about. All the things i listed easily hits 2000mg potassium. Keep talking while im debloated the second i wake up while you have to sit on your ass and inject aqualyx like a retarded psuedoscientist JFL !!!!!!!!! just do cardio fattie

Ig that the carbs in the fruits you're eating are calcuted into your caloric deficit right

 

[staring]

Ig that the carbs in the fruits you're eating are calcuted into your caloric deficit right

The DV of carbs is around 275g and the carbs in the things i listed may be an approx like 70g. Easy to burn if you have a fast metabolism and if you do good enough cardio and drink enough water. Also carbs are good for energy and for building muscle (not just protein), therefore fruits are multi-beneficial you could say. THey also give you a good dose of vitamins and minerals which is cruical. I dont really do calorie deficits js cus i burn a lot of fat so it doesnt matter. But i make sure to eat under 1000cal everyday so idk if that counts as a calorie deficit. Tell me if im wrong

 

[TonyDr]

1000cal everyday so idk if that counts as a calorie deficit. Tell me if im wrong

Maybe the main reason why you aren't bloated

 

[yael shelbia's my queen]

i usually eat a banana like everyday and i still feel like my face is suppperrrr puffy especially before i do cardio. is this not enough pottassium... like idk. also i heard abt coconut water? but i feel like that's empty calories. what to dooo

Yes bananas and coconut water will work at 25% bf