Is the Primal Diet worth it?

[VRYAH]

Ive been studying and researching different ways to improve my diet and I heard the primal diet was one of the best for looksmaxxing.
From what I researched It seems to be wonderful for boosting testosterone and gaining muscle. However I also dont want to get food poisoning and die, i feel like that would be no good.

What other Diets and Eating habits do you all recommend im open to learn from multiple perspectives?

 

[LeoK]

It’s worth it but I recommend you to get your meat from a farmers market if you want to eat it raw but you don’t have to eat raw meat, nutrient dense whole foods, good quality meat(cooked), eggs, fruit, and fermented foods is good enough

 

[levithedudebro]

definitely but please source it from a good place and the meat doesnt HAVE to be raw

 

[zennn]

no its shit

just cook your food

 

[affiliate]

Ive been studying and researching different ways to improve my diet and I heard the primal diet was one of the best for looksmaxxing.
From what I researched It seems to be wonderful for boosting testosterone and gaining muscle. However I also dont want to get food poisoning and die, i feel like that would be no good.

What other Diets and Eating habits do you all recommend im open to learn from multiple perspectives?

just eat normal