Since I have 2 months before I leave for university, im gonna do all of these softmaxxes before then
Skin: cleanser with salicylic moisturizer and sunscreen daily, niacinamide 3 times a week, hyaluronic acid 3 times a week, caffeine facemask 2 times a week, benzoyl peroxide 3 times a week, pure lemon juice on my face(for citric acid) 3 times a week
Hair: castor oil hair daily, on eyebrows and eyelashes 3 times a week, conditioner and shampoo, and a couple more products that im too lazy to list
diet: no super processed food unless as a last resort, chicken/beef/salmon, eggs, tomatoes, rice, pasta, cheese, milk, broccoli, bellpeppers, protein shakes, creatine, 3-4 litres water daily
Physical activity: stretching everyday for 20 minutes hit up local swimming pool, play basketball, 3 days of strength training where I work arms, core, and clavicles, 3 days of cardio in my backyard where I just do push-ups, jumping jacks, sit ups, high knees, lunges, and squats, and 3 rest days where I just take a walk or something
Mental health: going outside and going to scenic locations in my area, hanging out with my friends consistently, trying as much as I can to make many new friends before I leave for university, watch and read a lot of new things(drop recommendations
), and talking a lot with my mom and dad, pray to Gandy god jfl
Supplements: Magnesium, Zinc, and melatonin on days I don’t have any obligations
Everything here is water honestly (and might be corny)but I was in a much better state like a month ago lookswise since my busy schedule and the fact I got sick as hell for no reason killed my routine, meaning I really need to get back on track
Use this photo as the before
Skin: cleanser with salicylic moisturizer and sunscreen daily, niacinamide 3 times a week, hyaluronic acid 3 times a week, caffeine facemask 2 times a week, benzoyl peroxide 3 times a week, pure lemon juice on my face(for citric acid) 3 times a week
Hair: castor oil hair daily, on eyebrows and eyelashes 3 times a week, conditioner and shampoo, and a couple more products that im too lazy to list
diet: no super processed food unless as a last resort, chicken/beef/salmon, eggs, tomatoes, rice, pasta, cheese, milk, broccoli, bellpeppers, protein shakes, creatine, 3-4 litres water daily
Physical activity: stretching everyday for 20 minutes hit up local swimming pool, play basketball, 3 days of strength training where I work arms, core, and clavicles, 3 days of cardio in my backyard where I just do push-ups, jumping jacks, sit ups, high knees, lunges, and squats, and 3 rest days where I just take a walk or something
Mental health: going outside and going to scenic locations in my area, hanging out with my friends consistently, trying as much as I can to make many new friends before I leave for university, watch and read a lot of new things(drop recommendations
), and talking a lot with my mom and dad, pray to Gandy god jfl Supplements: Magnesium, Zinc, and melatonin on days I don’t have any obligations
Everything here is water honestly (and might be corny)but I was in a much better state like a month ago lookswise since my busy schedule and the fact I got sick as hell for no reason killed my routine, meaning I really need to get back on track
Use this photo as the before
