Is this school protocol good? what can i fix

[someone88]

I’m trying to maximize the amount of bone growth especially in my face for projection.

Here’s what I’m going to be eating in school:

breakfast:

2/3 cups of greek yogurt,

1 tablespoon of peanut butter,

1 tablespoon of honey




-lunch for school

1/2 scoop of truheight powder

1 cup of whole milk

2 tablespoons of peanut butter



-after lunch:

chew hard gum

(mint falim sugarless plain gum)



-water for the schoolday

70% of coconut water. 11.2oz instead of 16

30% orange juice

1/3 of cup with ice cubes

-after school’s lunch:
whole wheat bread sandwhich with deli roast beef and honey and cheese and greek yogurt as a paste.

 

[ratts]

this is like 1400 cals or something -999999999999 muscle mass

 

[someone88]

this is like 1400 cals or something -999999999999 muscle mass

its just for school but ill keep it in mind