is this split valid?

[bomborders]

Day 1: Arms/Forearms
Day 2: Legs/Abs
Day 3:Rest
Day 4:Chest/Shoulders
Day 5:Back
I been growing a shit ton from this split. is there any way i could improve it?

 

[Luffy]

Yeah absolutely horrible split one of the worst I’ve seen
1x frequency is beyond retarded
You are better off doing a shit split like PPL than this

Do UL 6x or FB 3x

 

[bomborders]

Yeah absolutely horrible split one of the worst I’ve seen
1x frequency is beyond retarded
You are better off doing a shit split like PPL than this

Do UL 6x or FB 3x

i dont argue with results bro idk; ts had me benching 145-195 in 5 months consistancy

 

[Luffy]

i dont argue with results bro idk; ts had me benching 145-195 in 5 months consistancy

Yeah good thing bench doesn’t matter
And personal results do not outweigh the studies bro. MPS being the main driving factor for this.

You can get by with 2x ig but 1x is just about the worst thing you could do

 

[negative]

only 1 time a week for each muscle group?