Journey to 6 ft … hopefully

[mascululafla]

Hi, I am mascululafla, I am 21y and about 5’6 - 5’7 depending on the time of the day.
Of course the title is just a joke, but I really hope to grow 1-2 inches taller, because my brother is 2 inches taller than me and all the males from my family are taller.

I will update you everytime with what I do in order to grow a little bit taller.

I am looking into a mix of getting some suplements or something like a “stack” (I think that s how it s called) and doing exercises.

I just want to know if someone managed to grow in legs/torso after 18 and how is it possible, besides surgery.

Looking forward to get some good tips!
Also, I am so determined, because I saw people on the internet that they managed to grow after 18, but I am not so sure if it’s possible. That’s why I came here to know other’s opinion about growing taller.

 

[King]

Are you from ethnic countries or from the west??

 

[mascululafla]

I am from Hungary. So I guess west.

 

[Neo]

Hi, I am mascululafla, I am 21y and about 5’6 - 5’7 depending on the time of the day.
Of course the title is just a joke, but I really hope to grow 1-2 inches taller, because my brother is 2 inches taller than me and all the males from my family are taller.

I will update you everytime with what I do in order to grow a little bit taller.

I am looking into a mix of getting some suplements or something like a “stack” (I think that s how it s called) and doing exercises.

I just want to know if someone managed to grow in legs/torso after 18 and how is it possible, besides surgery.

Looking forward to get some good tips!
Also, I am so determined, because I saw people on the internet that they managed to grow after 18, but I am not so sure if it’s possible. That’s why I came here to know other’s opinion about growing taller.

Get an x-ray of your hand. It will tell you if your growth plates are still open. If they're closed start saving up for limb lengthening.

 

[jofko256]

Get an x-ray of your hand. It will tell you if your growth plates are still open. If they're closed start saving up for limb lengthening.

If they're open what should one do? I am 6', 18 and shortest in family (Younger brother - 15 and 6'2 and father was 6'2 at his prime)

 

[King]

Get an x-ray of your hand

normie advice..
growth plates of hands fuse first, there can be a chance of open growth plates in legs even if hands are fused
also growth plates in spine close during 20s

 

[Neo]

If they're open what should one do? I am 6', 18 and shortest in family (Younger brother - 15 and 6'2 and father was 6'2 at his prime)

look into HGH injections. Although the overall effectiveness is debateable in later teenagers.

 

[jofko256]

Isn't there anything else that would work? Even as you said effectiveness is debatable

 

[Pendejo]

I wonder why so many people wanting to be taller end up in this forum, almost all the new user registrations are short guys planning to heightmax.

 

[King]

I wonder why so many people wanting to be taller end up in this forum, almost all the new user registrations are short guys planning to heightmax.

I could write an essay on how crucial is height....
U don't know what short guys go through tbh ,,
I'm 5'7 on a good day ,If I was any shorter than 5'4 I would have 100% roped even if I had a sean o'pry face

 

[Pendejo]

I could write an essay on how crucial is height....
U don't know what short guys go through tbh

That's not what I meant, I know that height is crucial, it is just that in others forums heightmaxers don't seem to take up such a large percentage of the userbase.

 

[Kill Animals]

I'd eat raw meat. I've heard of people growing after the growth plates have closed.

 

[Rei]

U don't know what short guys go through tbh

What have you gone through?

 

[King]

What have you gone through?

Don't ask man
i have a very intimidating loner personality, but these kind of personality looks cringe on manlets
Got into many fights, coz people underestimate my fighting abilities by height

all my female teachers use to bully me and insult me , those whores always got angry seeing my face and size ,If I had a gun I would have killed those whores
I had f*****g 0 respect in my class, girls thought I was a creep or shit
I was famous all over my school (with a negative reputation) coz of fights and insults, nobody liked me
i never kissed a female ....but now I don't want any female validation or love or any other BS
I'm looksmaxxing so I can get away with rap3 and beating those whores and chad
I never lived my teenage years,when everyone were making memories ..
I have so much f*****g anger inside me

 

[Kill Animals]

I have so much f*****g anger inside me

Any man who has anger, is a woman.

 

[King]

Any man who has anger, is a woman.

 

[Kill Animals]

I'm trying to get tall.
Also I want to emulate a vegetarian who developed parkinsans disease and spent half the year on the toilet while literally having sugar injected into his vains in order to give him enough kick to do public speeches.

 

[Pururin]

Any man who has anger, is a woman.

I'll make sure to memorize this to my scarred and liquidated head of mine.
You seem to know how to locate emotional twinks, graceful bow and reddit gold to you, Kill Animals.

 

[Kill Animals]

I'll make sure to memorize this to my scarred and liquidated head of mine.
You seem to know how to locate emotional twinks, graceful bow and reddit gold to you, Kill Animals.

You're welcome, and thanks for the reddit gold.
I can confirm this from my own experiences; If I ever acted emotional in front of a woman I was dating, I would literally watch her attraction towards me deflate like a tire. Once they get that image into their head of you doing something like that, it sticks with them forever and may give them the gumption to break it off.

Part of what it means to be a man is to be in control, and emotions are the antithesis to control as they end up controlling you. And if I can make you emotional or angry just by the way I talk to you, then that means I can control you.

 

[Neo]

Any man who has anger, is a woman.

The only emotion I have in my heart is love (for tomboys). This fact makes me a man.

 

[BrettyBoy]

Welcome.

 

[FreakkForLife]

Hi, I am mascululafla, I am 21y and about 5’6 - 5’7 depending on the time of the day.
Of course the title is just a joke, but I really hope to grow 1-2 inches taller, because my brother is 2 inches taller than me and all the males from my family are taller.

I will update you everytime with what I do in order to grow a little bit taller.

I am looking into a mix of getting some suplements or something like a “stack” (I think that s how it s called) and doing exercises.

I just want to know if someone managed to grow in legs/torso after 18 and how is it possible, besides surgery.

Looking forward to get some good tips!
Also, I am so determined, because I saw people on the internet that they managed to grow after 18, but I am not so sure if it’s possible. That’s why I came here to know other’s opinion about growing taller.

Are u still active man?
Do some intense stretching and u can get an inch or two. Since spine is the last to fuse , contact me here and I will tell u the routine

 

[Alban]

ur literally 21. you most likely stopped growing years ago

 

[Wilk]

Hi, I am mascululafla, I am 21y and about 5’6 - 5’7 depending on the time of the day.
Of course the title is just a joke, but I really hope to grow 1-2 inches taller, because my brother is 2 inches taller than me and all the males from my family are taller.

I will update you everytime with what I do in order to grow a little bit taller.

I am looking into a mix of getting some suplements or something like a “stack” (I think that s how it s called) and doing exercises.

I just want to know if someone managed to grow in legs/torso after 18 and how is it possible, besides surgery.

Looking forward to get some good tips!
Also, I am so determined, because I saw people on the internet that they managed to grow after 18, but I am not so sure if it’s possible. That’s why I came here to know other’s opinion about growing taller.

I invented one method that is working.

They said my growth plates were closed when i had 13 years. The medic - she - who said it only saw my hand plate. She said i couldn't take HG because of it and that i would not growth anymore.

But guess what, i actually increase my height after that.

Now, that is verry important ! ! !

It means that even if you passed puberty and had a ´´closed plates test``, you can still grow the rest that is open and it only grows with growth hormony..., therefore, the medics who dont prescribe hg after the close of one growth plates are just incompetent suckers given that you can still growth a open plate with GH after any age with HG stimulus but that is not my method. Lets talk about my method.

=========================================================================================


I am currently 20 years old and am trying to increase height with another strategy..., you see, some africans and Asians tribes had tried to expand parts of their body - including bones - and they pulled that off. Even if they had a poor nutrition...

Much is said about Wolfs law and a guy created a method based on microfracture that envolves exercises that compress the bone.
I SUSPECT THERE IS A MAJOR MISTAKE IN THAT METHOD.

You see, there is actually another bone modeling law that is quiet important:

Hueter-Volkmann Law
´´ mechanical forces influence longitudinal growth ...
compressive forces inhibit growth``

As you can see, compressive forces f*****g INHIBIT growth.
And most of the time in that method, the users just walk with a knee weight putting pressure on the bone and doing exercises like sprinting and jumping that compress even more the bone but it takes more then 4 months or something for a microfracture to heal and that mean that they are mostly just breaking the bones while inhibiting the growth.
It would, in thesis, in my recent point of view, be more efficient to NOT COMPRESS THE BONE AT ALL.

So what i am kinda of doing no exercises. I am NOT even stretching.
Stretching is a joke. Its effects would dissapear as fast as you keep 1 minute standing.

Instead i am currently Pulling/Extending my leg with constant pressure of 5 KG weights in each leg during almost the whole day - i am doing university - and did had a medium increase in my height (as we all know already, it fluctuates between when we wake up in the mourning and at night, mine were somewhere between 1,66 to 1,68 IN THE START OF THIS YEAR but it is currently somewhere between 1,68-1,70).



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++



And i will expand this strategy even more. You see, most bodybuilders become smaller in size after they do too much leg press or hold heavy weights that compress the bone.
But Devon Larrat increased his forearm bone with exercises whose vectors pull it out of the body as my weights do with my legs given that i dont touch the ground.
That could mean that intensive pulling exercises with heavy weights may create their own type of microfractures that is more prone to growth in height then the compressive based ones due to the particular structural change they must form in bones.
That means that if i were to enter a gym, i would only do those kind of exercises and with a verry high intensity.

For now, i am buying a type of elastic band that would make it possible to actively pressure my whole body to expand while i am in bed - just like Rustam Akhmetov.

Tribes have being doing this expand strategy in specific parts of their body for generations, it works, but it may take too much energy, effort and show little results or bring some pain. Particularly, it kind of hurts after many hours using the weights.

i didnt slept with any part of the body being while i hold weight, it is too much inconfortable and i already have difficult in sleeping at the right time, so i take them off.

i am pulling my low leg apart like 10 hours a day and taking no pills that could be related to HG besides melatonin to sleep better.

#######################################################################################################

I still plan to do height increase, however. And i use fake shoes bricks when i go out, but i want to increase it now.

#######################################################################################################

 

[AstroSky]

I invented one method that is working.

They said my growth plates were closed when i had 13 years. The medic - she - who said it only saw my hand plate. She said i couldn't take HG because of it and that i would not growth anymore.

But guess what, i actually increase my height after that.

Now, that is verry important ! ! !

It means that even if you passed puberty and had a ´´closed plates test``, you can still grow the rest that is open and it only grows with growth hormony..., therefore, the medics who dont prescribe hg after the close of one growth plates are just incompetent suckers given that you can still growth a open plate with GH after any age with HG stimulus but that is not my method. Lets talk about my method.

=========================================================================================


I am currently 20 years old and am trying to increase height with another strategy..., you see, some africans and Asians tribes had tried to expand parts of their body - including bones - and they pulled that off. Even if they had a poor nutrition...

Much is said about Wolfs law and a guy created a method based on microfracture that envolves exercises that compress the bone.
I SUSPECT THERE IS A MAJOR MISTAKE IN THAT METHOD.

You see, there is actually another bone modeling law that is quiet important:

Hueter-Volkmann Law
´´ mechanical forces influence longitudinal growth ...
compressive forces inhibit growth``

As you can see, compressive forces f*****g INHIBIT growth.
And most of the time in that method, the users just walk with a knee weight putting pressure on the bone and doing exercises like sprinting and jumping that compress even more the bone but it takes more then 4 months or something for a microfracture to heal and that mean that they are mostly just breaking the bones while inhibiting the growth.
It would, in thesis, in my recent point of view, be more efficient to NOT COMPRESS THE BONE AT ALL.

So what i am kinda of doing no exercises. I am NOT even stretching.
Stretching is a joke. Its effects would dissapear as fast as you keep 1 minute standing.

Instead i am currently Pulling/Extending my leg with constant pressure of 5 KG weights in each leg during almost the whole day - i am doing university - and did had a medium increase in my height (as we all know already, it fluctuates between when we wake up in the mourning and at night, mine were somewhere between 1,66 to 1,68 IN THE START OF THIS YEAR but it is currently somewhere between 1,68-1,70).



+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++



And i will expand this strategy even more. You see, most bodybuilders become smaller in size after they do too much leg press or hold heavy weights that compress the bone.
But Devon Larrat increased his forearm bone with exercises whose vectors pull it out of the body as my weights do with my legs given that i dont touch the ground.
That could mean that intensive pulling exercises with heavy weights may create their own type of microfractures that is more prone to growth in height then the compressive based ones due to the particular structural change they must form in bones.
That means that if i were to enter a gym, i would only do those kind of exercises and with a verry high intensity.

For now, i am buying a type of elastic band that would make it possible to actively pressure my whole body to expand while i am in bed - just like Rustam Akhmetov.

Tribes have being doing this expand strategy in specific parts of their body for generations, it works, but it may take too much energy, effort and show little results or bring some pain. Particularly, it kind of hurts after many hours using the weights.

i didnt slept with any part of the body being while i hold weight, it is too much inconfortable and i already have difficult in sleeping at the right time, so i take them off.

i am pulling my low leg apart like 10 hours a day and taking no pills that could be related to HG besides melatonin to sleep better.

#######################################################################################################

I still plan to do height increase, however. And i use fake shoes bricks when i go out, but i want to increase it now.

#######################################################################################################

I personally do inversion therapy and hang upside for awhile everyday. Helps me recover from a mega hard lifting session at the gym and cant do harm also the height gains you get from stretching can stay if you stay hydrated and take alot of glusomain and msm to toughing your spinal disks.

 

[Wilk]

I personally do inversion therapy and hang upside for awhile everyday. Helps me recover from a mega hard lifting session at the gym and cant do harm also the height gains you get from stretching can stay if you stay hydrated and take alot of glusomain and msm to toughing your spinal disks.

How much would you recommend?

 

[AstroSky]

How much would you recommend?

I just do 15 mins at night and if I feel it 15 mins in the morning. Kinda hard to wake up and go straight to inversion shit drives my head crazy and dizzy but ideally once in the morning once at night.

 

[Wilk]

I just do 15 mins at night and if I feel it 15 mins in the morning. Kinda hard to wake up and go straight to inversion shit drives my head crazy and dizzy but ideally once in the morning once at night.

I expressed myself porrly: i meant about the medication, like houw many mg per take and how many days of the week.
Also, by glusomain do you mean glucosamine?

 

[AstroSky]

I expressed myself porrly: i meant about the medication, like houw many mg per take and how many days of the week.
Also, by glusomain do you mean glucosamine?

OH I just take 2 times what the bottles say lol I try to take more than I need untill I see my height stay more consistent in the morning. Also you will know it's working if you don't get poping in your joints as much because they are lubricated also consume olive oil daily

 

[Wilk]

OH I just take 2 times what the bottles say lol I try to take more than I need untill I see my height stay more consistent in the morning. Also you will know it's working if you don't get poping in your joints as much because they are lubricated also consume olive oil daily

Thanks